Balance is important in any diet, otherwise such nutrition will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, and hair will suffer. Great way get a full portion of protein without harming your figure - chicken breasts. 100 grams of this product contains about 18 grams of protein and very little fat compared to other types of meat. If you stick to principles healthy eating, cook chicken breasts without oil, mayonnaise or other fatty ingredients. Only in this case you can get the maximum benefit.

Secrets of cooking chicken breasts

Because chicken breasts are low in fat, many may find them dry and even tough. Indeed, if you simply boil this part of the chicken, taste qualities are unlikely to bring pleasure. There are several tricks that will make the breasts juicy, tender and incredibly tasty. First of all, try not to cook frozen meat, give preference to chilled: this way your dish will be much more tender and flavorful. Try not to cook chicken breasts too long, no matter the method. As a result, the meat will be very dry. But main secret Preparing tender chicken breasts involves pre-marinating. If you don't have much time, soak the meat, already cut into portions, in kefir or a mixture of a few tablespoons of soy sauce and apple cider vinegar. And if you have time, prepare a special brine that will turn ordinary white meat into a real culinary masterpiece.

To do this you will need:

• 2 liters of water
• 2 tablespoons salt
• half a lemon
• spices

Boil water, add salt and spices, boil for 2-3 minutes. Refrigerate until room temperature, then squeeze half a lemon. Pour the resulting brine over the chicken and leave for 5-6 hours. During this time, the lemon juice will soften the fibers, and thanks to the salt, the moisture will remain inside the meat. After this, you can cook the chicken breasts in the way that suits you best.

As soon as you can: chicken breast dishes

• More details

Recipes for chicken breasts in the oven

The main rule of baking chicken breasts is not to leave them uncovered. In this case, the fried crust so beloved by many will not appear, but the dish will remain in the category of dietary. The best way is to wrap the chicken in foil or put it in a baking bag. You can first rub the breasts with spices.

Remember that juice will release during the cooking process. Therefore, make sure that the baking packaging is sealed

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For it you will need:

• 700 g pre-marinated chicken breasts
• 100 g prunes
• 1 large carrot
• onion
• 2–3 cloves of garlic
• dried basil
• salt and pepper to taste

Cut the breasts into small strips. Cut the prunes and carrots into strips, the onion into rings, and the garlic into medium-sized cubes. Take a glass or ceramic baking dish and layer all the ingredients into it. If the dish is deep enough, alternate layers several times. Wrap the pan in several layers of foil to keep air out. Place in an oven preheated to 200 degrees for 40–50 minutes. As a result, you will get an unusually flavorful dietary dish with excellent gravy, without fat and extra calories.

Steamed chicken breasts

Steamed products are ideal for dietary nutrition, because with this method of heat treatment the maximum amount vitamins However, the meat runs the risk of being dry, since all the juice will leak out under the influence of steam. Make chicken breasts light steam cutlets: benefits for the body are guaranteed. For this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onion and dill. Pre-preparation will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the resulting minced meat and form flat cutlets. Place them in a steamer for 30 minutes. As a result, this simple dish gives you a great dose of protein, minimal fat and is incredibly tender and juicy.

You can add fragrant herbs to the water, Bay leaf. During the cooking process, the meat will become saturated with these aromas.

We will need:

• one chicken breast;
• three cloves of garlic;
• 20 ml olive oil;
• 4 tbsp. spoons of soy sauce.

How to cook diet chicken breast

Remove the skin from the breast; you can also separate the meat from the bone if desired. Place the skinless breast or fillet in a cup and pour in the sauce.


Add olive oil.


Grate the garlic cloves or pass them through a press directly into the cup with the chicken.


If desired, you can add ground black pepper or other seasonings that do not contain salt. By the way, it is completely absent from the recipe. The breast should be in the marinade for at least half an hour, and in order for it to be better soaked, turn it over sometimes. You can prepare the marinade separately by mixing garlic, oil and sauce in a small container.

Wrap the breast in foil. I used several sheets of foil at once to create something like a cup. The remaining marinade was also poured into foil. Wrap the breast tightly and carefully so that the foil does not break.

Bake the breast in a hot oven at 220C for 40 minutes. If the breast is small, then you will need less time.

As I already said, dietary chicken breast can be eaten in any form. If you decide to serve the dish hot, chop fresh vegetables or prepare a side dish of rice or mushrooms, and possibly fruit.

And if you wish, make a simple salad. Cut the meat, fresh cucumbers and tomatoes into strips, grate a boiled egg and season with sour cream or lean mayonnaise.

If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many microelements included in chicken meat, will be beneficial. In this article you will learn how to cook chicken breast correctly and what dishes help you lose weight.

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as their fat content is off the charts! White meat has the following advantages:

• Chicken recipes contain a minimum of calories.
• Product price availability.
• There is an abundance of this type of meat all year round.
• Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But once you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.

Thanks to recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.

What is included in the fillet, what vitamins?

You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.

The pleasure hormone will give you vigor and Have a good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.

By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Chicken breast dishes help you quickly burn calories without compromising your health.

What are the benefits of fillet: how healthy are chicken recipes for weight loss?

If you are following a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for three weeks maximum. A protein diet has many advantages:

• recipes based on chicken improve metabolism;
• chicken contains a sufficient amount of protein;
• such a menu will replace vitamin-mineral complexes;
• delicious dishes cleanse internal organs from slags;
• The product is slowly absorbed and saturates for a long time.

The body will quickly get rid of fat reserves without damaging the muscles. Do not forget that only people can stick to a diet healthy people who do not have chronic illnesses!

Tender meat is best combined with steamed or fresh vegetables. You will find the diet “version” no less tasty than the fried version. Even a novice cook can prepare dietary dishes for weight loss according to a recipe at home from chicken. Juicy meat has a stunning aroma and unforgettable taste.

Steam cutlets with oat flakes

Calorie content – ​​only 99kC/100g

Ingredients for cutlets:

• fillet-300g;
• oat flakes - 3 tbsp. l;
• onions - 1 piece;
• carrots, potatoes;
• seasonings

1. Flakes pour boiling water over for a few minutes.
2. The fillet and onion are passed through a meat grinder. Spices are added to taste - salt, paprika, Provençal herbs. The softened flakes are also added to the minced meat.. You can add chopped herbs to taste.
3. The minced meat is kneaded and cutlets are made from a dense sticky mass.
4. Vegetables for garnish cut thin slices and post into a steamer. Steamed cutlets cook in just twenty minutes. A little culinary skill - and you can already enjoy amazing taste!

Chicken roll with dried apricots and prunes

It will be even easier to prepare chicken recipes for weight loss with videos. We recommend you try the delicious tender rolls with a savory filling!

Calorie content – ​​120kC/100g

For preparation:

• fillet;
• dried apricots;
• prunes;
• garlic;
• butter.

1. Slicing the meat flat slices and lightly beat. Don't put too much effort as this is the most tender part. Lightly salt each piece.
2. Dried fruits are poured with boiled water to clean and swell. Chop the butter and garlic.
3. Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll it up. The workpiece is laid out on foil and wrapped.
4. Place in the oven preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!

Breasts with tomato and basil

The calorie content of such a delicacy is 100kC/100g

For the recipe you need:

• chicken meat;
• ripe tomatoes;
• basil;
• spices.

1. Wash the chicken fillet. Cut in the middle, put tomatoes, cut into rings, and basil there. The edges stabbed with toothpicks so that the structure is held as firmly as possible.
2. Heat the frying pan by adding vegetable oil. Fry poultry meat until done, turning over. The appearance of a golden brown crust indicates readiness. Remember that white meat does not require long cooking! Dry fillet will lose most of its valuable substances and become tasteless.
3. Grease baking paper with olive oil. The meat will not be “dry” if you rub it with spiced butter. You can get tender flesh by wrapping the breast in dough. The cooking layer is not suitable for food. The bird will be cooked in own juice , and you will protect yourself from the harmful cholesterol contained in the crispy crust.

Cheese soup with chicken

A hot dish for lunch will improve your gastrointestinal tract and give you strength. Especially if it's diet soup with cheese chicken.

The low calorie content of the dish – 90 kC/100 g – is the main advantage.

Required Products:

• meat -400g;
• carrots - 1 piece;
• potatoes - 3 pcs;
• processed cheese– 200g;
• broth - 2l;
• herbs, spices.

1. Washed breast cutting cubes. Vegetables are peeled and chopped. Olive oil is added to a heated frying pan and the meat pieces are fried. In a saucepan, bring the broth to a boil, adding bay leaf and black pepper.
2. Did you know that chicken broth is cholesterol-free and improves immunity? By consuming a tasty decoction, you will protect the body from ischemia, hypertension, and heart attack. The collagen contained in the product improves connective tissue. It’s not for nothing that delicious chicken soup is prepared for those who have a cold!
3. After adding meat to the broth, cook the soup for another 10 minutes. Then carrots and potatoes are dipped into boiling water. When the vegetables are cooked, add melted cheese on top, stirring it well. When serving, sprinkle with chopped herbs.

Chicken with champignons in a slow cooker

It only takes half an hour to prepare a delicious lunch.

Calorie content – ​​110kCl/100g

Ingredients:

• fillet – 500g;
• champignons – 200g;
• sour cream 15% - 150g;
• bulb;
• spices.

1. In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
2. Fry the chicken in a bowl of olive oil for ten minutes.
3. Champignon boil in salted water.
4. Chop the onions and mushrooms and add them to the multicooker bowl. After simmering for twenty minutes, add curry, sour cream and simmer until full readiness. A suitable side dish for a meat dish would be rice and green salad.

Stuffed peppers with meat and vegetables

80kC is contained in a 100g serving.

For preparation:

• Bell pepper– 6 pcs.;
• large carrots;
• tomatoes - 2 pcs;
• zucchini-200g;
• onions - 2 pcs;
• breast without skin;
• vegetable oil;
• herbs, seasonings.

1. Peppers are prepared for filling by trimming top part. Grate the carrots and chop the onion as desired. Chop the zucchini and tomatoes into cubes.
2. Breast cutting Not in large pieces.
3. Pour a spoonful of oil into a saucepan and saute the zucchini, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
4. Through 7-8 minutes Tomatoes are added to the vegetable mixture. Don't forget aromatic seasonings - pepper, coriander, rosemary. The mixture of vegetables is cooled, mixed with chicken and chopped herbs.
5. The peppers are stuffed with minced meat and placed on a baking sheet. Cook for 30 minutes at +180 degrees. This low calorie dish appropriate for a festive occasion.

Methods for preparing chicken dishes for every day: choose simple recipes for weight loss

The popular product has a unique taste, and does not require a long time for preparation. Fillet can be stewed, baked, fried, boiled. To prevent the meat from losing its juiciness, watch the time! Among the variety of recipes there are various ways cooking chicken:

• in the oven;
• in a slow cooker;
• in a frying pan;
• in the microwave;
• Grilled.

Fillet with caramelized onions

Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.

Calorie content – ​​120kC/100g

Ingredients:

• fillet-500g;
• bell pepper - 2 pcs;
• onion-3pcs;
• soy sauce-4-5st. l;
• sugar-1 tbsp.

The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and place the chicken pieces there.

1. Fry the meat until white, pour out the soy sauce. Additionally, you do not have to add salt to the dish, since the seasoning already contains salt.
2. After 2 minutes of simmering, place in a separate container.
3. The pepper is washed and cleared of seeds. Cut into strips and fry in soy mixture. When the pepper becomes soft, add it to the chicken.
4. Chopped onions are fried in sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.

What side dishes can you serve chicken dishes with: recipes for weight loss for every day

An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:

• steamed or baked vegetables;
• rice;
• boiled potatoes;
• beans;
• durum pasta.

You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.

Lingonberry breast

This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.

80kC per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!

The following components are needed:

• breast - 2 pieces;
• apple-2pcs;
• soaked lingonberries - 0.5 cups;
• salt, cinnamon, ginger.

1. Season the meat with salt, pepper, and ginger and cinnamon.
2. Apples cut into slices and place in the mold to completely cover the bottom. Place fillet on top. Top layer will become lingonberries.
3. Cover the pan with a layer of foil and leave in the oven. +180 degrees no more than forty minutes. You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.

The benefit of meat lies largely in its high protein content, which is necessary and beneficial for the human body. Chicken breast is also a low-calorie product that is successfully used in recipes for preparing dietary dishes. So, 100 g of chicken breast contains at least 22 g of protein. Larger amounts of it are found only in seafood.

What are the benefits of chicken breast?

The benefit of chicken breast is its high protein content, as well as vitamins, micro- and macroelements that take part in the most important processes of the body. When losing weight beneficial features of this product are obvious. Dietary meat is perfectly absorbed by the body and does not accumulate as fat deposits.

The broth in which the chicken breast was cooked is also considered dietary, so you can drink it while losing weight. In addition, its beneficial properties in the treatment of colds are known. It increases the body's defenses, makes the immune system stronger and helps it fight illness.

On a note! Chicken breast broth is often recommended as the first food after surgery.

Since dietary chicken meat contains virtually no fat, it can be consumed for diseases of the gastrointestinal tract. This product will not only not cause harm, but, on the contrary, will help the body restore functions. digestive system. Chicken breast removes excess acid from the stomach and has a gentle effect on the mucous membrane of the organ.

Dietary dishes made from chicken breast contain almost all B vitamins, which are involved in metabolic processes, enhance metabolism, restore digestion, prevent the accumulation of fat deposits, and increase energy reserves. In addition, chicken breast is high in potassium, which is essential for heart muscle function. Dietary meat tends to reduce cholesterol levels in the blood, so it is recommended by cardiologists for the prevention and treatment of cardiovascular diseases.

Thanks to choline, which is part of chicken breast, the functioning of the adrenal glands is restored, and the functions of the liver and kidneys improve.

In addition, the positive effect of dietary chicken on the human body is visible externally. With constant use of this product, the skin becomes even and smooth. The person looks healthy and strong.

Recipe 1: Chicken Pastrami

Chicken pastrami is a simple dietary meat dish, the preparation of which uses a minimal set of ingredients. The chicken breast turns out soft and tender, it just melts in your mouth. Garlic makes the taste more piquant.

Ingredients

To make chicken pastrami, you need to prepare the following ingredients:

• chicken breast - 1 pc.;
• garlic - 1 clove;
• parsley and dill - several branches each;
• sunflower oil, salt.

To make the dish more dietary, it is advisable to cut off the skin from the chicken breast, if it is present.

Cooking method

Chicken pastrami prepared according to this recipe, will not leave anyone indifferent.

Recipe 2: Chicken breast with tomatoes

Another low calorie dietary dish- chicken breast with tomatoes. It is quite easy to prepare if you carefully read the recipe.

Ingredients

• chicken breast - 250 g;
• fresh tomatoes - 200 g;
• lemon juice - 10 ml;
• curry - a pinch;
• olive oil to taste.

Thanks to the use of dietary olive oil with a minimum calorie content, the dish can be included in the weight loss menu. It is better to remove the skin from the tomato.

Cooking method

The recipe for chicken breast with tomatoes is quite simple:

Chicken meat should be cut into pieces and served with the remaining sauce.

On a note! For exotic lovers, tomatoes can be replaced with pineapple rings. The taste of the dish will become more interesting, but it will still remain dietary.

Recipe 3: shish kebab and chicken breast

To prepare a dietary chicken breast kebab according to this recipe, you need only 20 minutes, excluding the time for marinating the meat. 100 g of the dish contains no more than 140 kcal, so it can be safely consumed when losing weight.

Ingredients

To make chicken kebab, you will need the following products:

• chicken breast - about 1.5 kg;
• onions - 2 pcs.;
• kefir - 1 glass;
• salt and spices - to taste;
• lemon - 1 pc.

Instead of kefir, you can use whey or natural yogurt. It all depends on personal taste.

Cooking method

Chicken shish kebab is easy to prepare:

1. First you need to prepare the main product. You need to cut the fillet from the chicken breast, separating it from the bone. Then cut the meat into medium-sized pieces.




For reference! To prevent the meat from falling apart, it must be cut along the grain.

2. Then you should marinate the meat. To do this, pieces of chicken fillet need to be rubbed with spices and salt. Italian herbs are ideal, but it all comes down to personal preference. Other spices are also combined with chicken breast: ginger, paprika, oregano and others.




3. Grate one onion on a fine grater. You can also put it through a blender. The result should be an onion paste. It is needed to make chicken meat more tender and juicy.




4. Leave the pieces of chicken breast, grated with spices and onions, to marinate for 60 minutes, after mixing them with the chopped onion.




5. When the specified time has elapsed, add kefir or another product chosen for the marinade to the meat. It is advisable that it be low-fat. This way the dish will turn out to be less calorie and more tender. To ensure that the chicken breast marinates well, it is recommended to leave it in the marinade overnight.




6. The next day, cook shish kebab on the coals. A crispy crust should form on the meat, but you need to be careful not to burn it.

Before serving, it is advisable to sprinkle the kebab with juice squeezed from lemon. This will improve the taste of the diet dish.

Recipe 4: Chicken breast with rice

Rice, like chicken breast, is a low-calorie food. Therefore, in combination, they make up a dietary dish that can be consumed when losing weight.

Ingredients

The following ingredients are used:

• chicken breast - 300 g;
• rice - 200 g;
• onion - 1 pc.;
• garlic - 1 clove;
• carrots - 200 g;
• vegetable oil, salt.

The list of ingredients resembles the composition of pilaf. In addition, the recipes for these dishes are also similar.

Cooking method

To cook chicken breast with rice, you need to do the following:

Remove from heat, stir chicken with vegetables and rice.

Recipe 5: Steamed chicken cutlets with cauliflower in a slow cooker

A multicooker today is often used to quickly and conveniently prepare various dishes. Diet steamed cutlets can also be made using it. The recipe is presented below.

Ingredients

• chicken breasts - 500 g;
• cauliflower - 400 g;
• egg - 1 pc.;
• salt and spices.

Cauliflower gives chicken meat tenderness and is practically not noticeable in the dish.

Cooking method

Just an hour is enough to prepare a dietary chicken breast dish in a slow cooker:

1. Disassemble cauliflower on the inflorescences and boil in lightly salted water for about two minutes.




2. Place the cabbage in a colander to drain excess liquid.




3. Separate the fillet from the chicken breast and discard the bone. Grind the meat in a meat grinder along with the cauliflower.




4. Beat the egg into the minced meat, add spices and salt, mix thoroughly. Form the minced meat into cutlets.




5. Then pour water into the multicooker bowl, and place a special container on top intended for steaming dishes. You need to put the cutlets into it.




6. Close the multicooker lid and set the timer for 30 minutes.

Steamed chicken cutlets can be served with rice or other dietary side dish.

Video: how to prepare a dietary chicken breast dish

The recipe for dietary chicken breast dishes can be found in the video.

What kind of poultry meat do you prefer other than chicken?

Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in your daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body’s strength.

The main benefit of chicken meat is large quantities animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.

In addition, chicken protein contains 92% of the amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.

Dietary chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All diet recipes from chicken are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For preparation you will need a glass jar with a capacity of about 0.7 liters. She needs to be washed hot water with soap, then rinse thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to average temperature and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place it in warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Chicken and poultry recipes and dishes

Delicious chicken dishes can firmly become part of the everyday menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Poultry dishes prepared according to instructions have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.

Cooking method:

1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Received white sauce mix with sour cream and bring to a boil.

2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.

Cooking method:

1. Place the peeled and finely chopped roots in salted water and bring it to a boil.

2. Cook the chicken fillet in it for 10 minutes over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.

4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.

2. Stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add yolks, mashed with sour cream, to the sauce in which the chicken was stewed ( sour milk) and, stirring, heat on the stove without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photos)

Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes dietary chicken with photo and detailed description cooking process. Shows the basic principles of how to cook chicken dietary.

Chicken boiled in tomato sauce.

Ingredients:

1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, Bell pepper, greens (cilantro, parsley and celery), 50 ml of water, 100 ml of broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.

2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, shred the cabbage. Place half the cabbage in a large saucepan, top with the chicken pieces and cover with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.

Chicken stewed with tomatoes.

Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg of chicken thighs without skin, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.

2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for preparing vegetable dietary dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.

2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Eggplant boats with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.

2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.

4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.

6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.

7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.

8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.

3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.

4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.

5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.

6. Place the pan in the oven for 5 minutes until the cheese has melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.

Cooking method:

1. Rinse the chicken breast cold water, cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.

2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.

3. Prepared chicken, tomatoes and tomato paste add to the zucchini, stir and simmer in a covered frying pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.

2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.

3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.

Cooking method:

1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.

2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.

Cooking method:

1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.

2. Serve matsun with chopped garlic separately.

Chicken with tomatoes.

Ingredients:

1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Place in a thick-bottomed pan chopped tomatoes(after removing the skin from them), cut onions into rings and add salt.

3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.

4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the one you like appearance cooking option.

Pepper stuffed with chicken fillet.

Ingredients:

8 large sweet peppers, 2 chicken fillets without skin, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or White wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.

2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).

6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.

8. Pour the prepared sauce over the stuffed peppers and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, add liver and cook broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, add salt and pepper. Peel the onion, rinse and chop.

3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse the cauliflower, separate it into separate pieces and cut each into several pieces. Peel, wash and cut the mushrooms into slices.

5. Cleared of veins green beans cut into small pieces, and carrots into slices or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.

3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover with a lid, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.

4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.

Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers

In order to prepare dietary dishes with chicken breast, you can use various recipes proposed on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 heads onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and bell pepper at the same time for 3-5 minutes, then add the champignons and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, cook until done.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 cloves garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.

2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.

3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.

4. Sprinkle the finished chickens with herbs and serve hot.

Chicken chakhokhbili in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.

2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.

3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Place meat with onions and spices on the bottom of the form, add quince slices on top, add hot water and simmer in the oven at closed lid over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.

2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.

2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.

3. When serving, place the pieces of chicken in plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.

Quails baked in eggplants.

Ingredients:

4 eggplants, 4 quail carcasses without skin, 2 tomatoes, 2 tbsp. spoons of olive oil.

Cooking method:

1. Wash the eggplants, cut off the tops, remove the core. Salt the prepared eggplants, let sit for 30 minutes and rinse again.

2. Salt the processed and washed quail carcasses, sprinkle with pepper and place 1 quail in each eggplant. Then place the eggplants on a baking sheet with the cut tops facing up, cover each with half a tomato and pour over the oil. Bake in the oven.

Game baked with vegetables.

Ingredients:

1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.

2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.

3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.

Turkey diet recipe: preparation method

A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.

Turkey baked in cabbage and onions.

Ingredients:

1/2 small turkey carcass, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel the onion, chop, mix with cabbage.

3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

Properly cooked goose with apples, the recipe for which is offered below, can become festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg of goose, 800 g of apples, 2 g of marjoram, 4 onions, 2 cups of meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia ( walnut) are widely used in both cooking and medicine. Of course, due to the high calorie content...