If you train solely for weight loss, then the effectiveness of fitness decreases. It is necessary to look for new incentives: boost immunity, improve mood... Let's list a few useful properties fitness routine that will make you exercise even more enthusiastically.
Fitness speeds up metabolism and prevents colds
Moderate exercise not only improves metabolism, but also improves immunity, helping the body fight colds and flu.
Lead an active lifestyle: exercise a little, but regularly.
Sports - for strong teeth and healthy gums
Fitness fights periodontal disease by reducing the level of C-reactive protein in the blood.
An active lifestyle and professional oral hygiene will help keep your teeth in perfect condition.
The benefits of fitness for vision
An active lifestyle reduces the risk of developing age-related retinal dystrophy by 70%. Retinal dystrophy is an incurable disease that prevents normal reading, driving, and makes it impossible to distinguish small details of objects. It is the most common cause of vision loss in people over 60 years of age.
Be active, walk at least one and a half to two kilometers a day.
The benefits of sports for healthy sleep
People who lead an inactive lifestyle have trouble falling asleep, wake up in the middle of the night, and suffer from insomnia.
Exercise even when you are very busy! Practice shows that moderate loads will not interrupt your sleep. There are options here, but through trial and error you will determine which mode is optimal for you.
The benefits of fitness for the gastrointestinal tract
The next time you feel like you're having digestive problems, rush to a workout. Spanish doctors have hypothesized that light physical activity reduces nausea and intestinal discomfort.
This happens because increased heart rate and breathing stimulate the natural contraction of the muscles of the gastrointestinal tract. Food is digested well and constipation goes away.
Sport is a natural pain reliever
Complete rest - no the best remedy to eliminate pain in the back, shoulders, knees, or neck! British doctors found that healthy experiment participants who regularly engaged in aerobics suffered from muscle and bone pain by 25% less than those who lay on the couch. Exercise contributed to the production of happy hormones - a natural pain reliever.
These same substances also strengthen muscles and ligaments, making them more resistant to microtrauma. Movement also makes life easier for chronically ill people, such as those suffering from arthritis.
Fitness leads to success
The benefit of fitness also lies in the fact that by doing it, you successfully cope with your labor responsibilities. English scientists have proven this fact. Survey participants who exercised at work during their lunch break noted that on workout days they thought more clearly and got more things done.
Plus, by exercising, you reduce the likelihood that you will miss work due to illness.
Join a fitness club near your office. If you don't have one nearby, encourage your colleagues to take a daily walk during their lunch break.
The benefits of sports: no fatigue!
Walking is a great cure for fatigue. Movement energizes the body and reduces fatigue. Regular exercise stimulates the production of certain substances (norepinephrine, dopamine, serotonin) that prevent us from feeling tired.
Walking for 20 minutes at a brisk pace will definitely invigorate you. And 40-minute daily exercises will allow you to regularly replenish your energy supply, and then it will never run out.
So, don’t forget about 20-minute daily workouts: there are benefits from them, and not only for weight loss!
More useful reasons in pictures
Friends, support our group on Facebook, share this post with your friends or click the “Like” button! and you will always be aware of the latest news from the “Duty Rocking Chair”!
Lifestyle modern man inactive, since most professions involve sedentary work. As a result, the body does not experience the constant necessary load and becomes less and less dexterous and mobile, and the vital activity of all organs and systems becomes more and more sluggish.
Sport is the key to health
Regular physical exercise– this is the basis the right image life and a guarantee of the absence of health problems in old age. People who do not neglect exercise get sick less, because their immune system more effectively fights viruses and pathogens of various diseases, are rarely overweight and cope better with stress and everyday problems.
During sports, the human body produces endorphins, which has a positive effect on cardiovascular and nervous system. Overall endurance increases, cholesterol levels in the blood decrease, and the risk of developing bronchopulmonary diseases also decreases - after all, the lungs of trained people are stronger and more resilient.
Moderate physical activity significantly reduces the risk of developing varicose veins - blood, circulating throughout the body, washes all organs and the smallest vessels, delivering oxygen and nutrients throughout the body and making circulatory system more resistant, and the vessels – more elastic.
And finally, sport develops willpower. By disciplining his body, a person expels laziness from his soul, because only the strong in spirit are able to overcome their bad habits.
However, noting the undoubted health benefits of playing sports, it should be noted that all of the above mostly applies to amateur sports. By engaging in professionally demanding sports, a person more often, on the contrary, undermines his health - excessive physical activity does not go unnoticed, and many organs and joints wear out ahead of time in professional athletes.
Sports that are good for health
The most useful sports can be called those that set as their goal the general strengthening and healing of the body and all its systems, and are not aimed at achieving various records and overcoming difficulties.
Gymnastics is one such wonderful sport. This includes not only gymnastics itself in all its varieties (rhythmic, morning, rhythmic gymnastics, and so on), but also areas that arose at the intersection of several health systems: fitness, Pilates, aerobics, yoga, wushu.
These types of physical activity are good because in one form or another they are suitable for almost everyone without exception: you can choose a set of exercises for both a child and an elderly person, taking into account the characteristics of each age category.
Many doctors believe that the most useful look sport - swimming. And it’s hard to disagree with this. In addition to increasing overall endurance, swimming has a positive effect on the condition of the respiratory and cardiovascular systems. For nervous, stressed people, it is absolutely irreplaceable: it fights fatigue and irritability, normalizes the general emotional background and helps increase stress resistance.
Running is another very useful type of physical activity that uses all muscle groups. Jogging is a good prevention of hypertension, but may be contraindicated for people who already have heart problems. In general, running has a gentle effect on the body, stimulates blood circulation and is actively used in weight loss programs.
Except slim figure Running improves your complexion. Women will undoubtedly appreciate these two points. Also, daily jogging will help in solving intimate problems - both female and male. The thing is that when practicing this sport, there is a rush of blood to the pelvic organs, which tones the reproductive system.
In addition to the obvious benefits for physical health, exercise can heal many psychological problems. Insomnia and irritation over trifles practically do not occur to active followers of healthy physical activity, and confidence and willpower contribute not only to success in sports, but also in all areas of life. It is not surprising that physically developed people feel much more confident in themselves and their abilities compared to people who physical culture are not friends.
Rules for playing sports to improve health
When deciding to take up sports, many factors should be taken into account: age, the presence of chronic diseases, level of physical fitness, the amount of time you plan to spend on training, and much, much more.
Among the main rules for effective training the following can be distinguished:
- setting a clear goal;
- regularity;
- patience;
- and, of course, the absence of contraindications for classes.
If the goal is to lose excess weight, training should be long and frequent, but the duration should be increased gradually. To maintain good physical fitness and a general health effect on the body, two workouts a week of medium intensity will be enough. Provided, of course, that you practice regularly.
It is known that regular physical activity is beneficial for our body. But why is exercise so important from a medical point of view?
So, let's look at the benefits that we get by playing sports:
The likelihood that you will live a long and healthy life will increase tenfold.
Regular exercise reduces the risk of stroke, heart disease, hypertension, high level cholesterol, diabetes and some types of cancer. During a study of 20 thousand mature men that lasted 8 years, scientists came to the conclusion that the mortality rate among those who were slim but neglected exercise was 2 times higher than among those who were used to giving themselves regular physical activity.
You will be slim
If you try to lose weight by dieting, you'll lose more water and muscle mass than fat. If regular exercise becomes an integral part of your weight loss program, you will begin to intensively lose fat deposits first of all. Once you reach your desired weight, you will be able to maintain (or strengthen) your muscle mass. While it is known that after the end of strict diets, when you begin to absorb everything in sight, excess weight very often it returns at double the speed.
You will have more energy for life, you will become stronger and more resilient.
Many people complain that they do not have enough energy to achieve life goals and an active lifestyle. Even not too intense, but regular exercise will give you vitality and energy.
One study found that middle-aged women who started exercising strength training and did this for a year, began to feel at least 30% more active in Everyday life than before they started lifting weights.
Regular exercise also improves strength and endurance, allowing you to better cope with everyday tasks such as gardening, carrying heavy bags with groceries or a banal climb up the stairs.
Your bones will stay strong
Both men and women begin to lose bone mass irreversibly starting around age 35. Lifting weights can not only stop the process of bone loss, but in some cases even reverse the process. This significantly reduces the risk of developing osteoporosis. Classes in gym, just like walking or running, helps keep your bones strong.
You will prevent or reduce the likelihood of lower back pain
Strengthening your abs and lower back muscles can prevent lower back pain, which often occurs with age, and can also reduce discomfort if you already suffer from it. Sometimes this even helps to avoid surgical intervention. In one study, 35 of 38 people who were recommended for back surgery avoided it by following a specially designed enhanced back muscle strengthening program.
You will get sick less often
Both aerobic exercise (running, walking, swimming) and anaerobic exercise (weight lifting) strengthen the immune system.
You'll sleep better
It has been proven that people who exercise regularly fall asleep faster, sleep more soundly and wake up much less often during the night than those who lead a sedentary lifestyle.
You can maintain clarity and sharpness of mind until old age
Numerous studies have confirmed that regular exercise is the best thing you can do for your brain. Playing sports improves its functioning, which, in turn, helps prevent senile dementia, sclerosis and Alzheimer's disease.
Your mood will improve
A large body of research shows that people feel literally happier after regular exercise. Thanks to chemicals released in the brain during exercise (in particular, the hormone of joy - endorphin), feelings of anxiety, depression, anger and stress disappear far and long.
You will enjoy life more
Life is much more enjoyable when you are fit and healthy. You'll look and feel good, and therefore be more productive in everything you do in life.
Remember - most of the problems commonly associated with aging are the result of a sedentary lifestyle. That is why their occurrence can be minimized or prevented by regular exercise.
The health benefits of sport are undeniable, but only with the right approach. If you exercise rarely, irregularly and not intensively, then there will be almost no effect from physical exercise, and if you expose yourself to enormous stress, exercise every day and bring your body to exhaustion, this will be harmful to your health. The number and duration of training depends on the type of sport, the person’s physical fitness and state of health.
How much exercise should you do?
A healthy lifestyle is the choice of many modern people, bad habits today are frowned upon, and sports and proper nutrition have become more common. There is no doubt about the health benefits of sport; scientists have long proven the connection between physical exercise and prevention of many diseases, improvement of human condition and strengthening of the immune system. Nevertheless, professional sports often lead to health problems - this suggests that when playing sports you need to stick to the golden mean and not overdo it.
Sports exercises back in the days Ancient Greece considered one of the most important factors for a healthy and long life
Health benefits of sports
Any sports exercise, be it running, swimming, aerobics, exercise equipment or playing football, has a positive effect on human health. First of all, blood circulation in the body improves, and internal organs they begin to work better, and thanks to a straight posture, which also appears after exercise, the organs occupy the correct places in the body. In addition, during physical education the heart is trained, and this is a good prevention against cardiovascular diseases, strokes and heart attacks. Sport makes bones and ligaments stronger, therefore reducing the risk of injury.
Sports are a great choice for those who want to lose weight
And finally, sport is an excellent antidepressant; it relieves stress, improves a person’s mood, makes him active, fit, efficient, and awakens interest in creativity. For this reason, those people who play sports from a young age look younger and healthier when they are older.
How much to exercise
Each person has his own standards, which depend on age, health, and physical fitness, so it is impossible to answer this question unambiguously. The main rule is to soberly assess your strengths and not put too much stress on your body, especially if you are just starting to dive into sports. The first classes should be short and not exhausting; gradually the load can be increased. Listen to your body during exercise: you should not feel excessively tired or exhausted, but for exercise to bring health benefits, you need to exercise intensely. If your goal is to improve your health, do not strive to delve into sports professionally.
Anyone who does not lead an active lifestyle loses a lot. Regular exercise strengthens the heart, lungs, muscles and helps you lose weight. About the benefits of sports for human body The one who knows about this like no one else will tell you - Laysan Utyasheva.
No one will argue that sports are necessary. Or rather, not even sports, but physical activity, because not all of us are ready to go to the gym or do a set of exercises at home. But walking, cycling and rollerblading with children, swimming - all these are components of an active lifestyle.
Is it possible to answer the question, what are the benefits of sports, without preparation? The answers can be very different: endurance training, good body shape, maintaining a figure, and in general for general health. We learned the opinion of the famous athlete and TV presenter Laysan Utyasheva, who is currently the ambassador of the Herbalife brand:
– Playing sports is the time you spend on yourself, on getting into your optimal shape. This is that half hour or hour a day that should bring you pleasure, and not become a terrible challenge. Exercise at a rhythm that is comfortable for you, even 15 minutes a day, let it be gymnastics at home, but don’t forget about it.
In our physical activity there are two the most important aspects: good health and good mood, because during sports we are distracted from problems. But besides this there are several more important points, which I would definitely like to mention.
Most main point associated with playing sports is stress resistance. Trained people, and I know this from myself, have an active life position, do not bow to life’s adversities, and respond to problems more easily. In my sports life there was a lot of stress, and I can confidently say: muscles are our “bodyguard”.
Without training, it is difficult to keep your body in good shape. I’m not just talking now about weight loss, although this is also important, and physical activity helps with this. Your volume may not meet the standards of supermodels, but your muscles will be toned, and this creates a completely different look, a different silhouette. Good tone is an important part of good appearance. And plus, good muscle tone slows down aging.
The invaluable benefit of sports is that during training your mood often improves. Of course, it happens that you get tired and only dream that the workout will end faster. But this doesn't always happen. Quite often people come to the gym to forget about troubles at work, problems at home, and get distracted. It is during exercise that you can switch to physical fatigue and get rid of unpleasant thoughts for a while. And if you have achieved a goal, for example, you have run a long distance or gained a record weight, then this increases your self-esteem. And hormones of joy are released - endorphins.
As strange as it may sound, playing sports helps your muscles relax. While I was involved in professional sports, I didn’t notice this. Now that I don’t have constant high loads, I feel that after playing sports my muscles relax no worse than after a sauna or massage. 
And of course, the most pleasant benefit of sports, as I already mentioned, is that physical activity combined with proper nutrition helps fight excess weight. For many women this is especially important. I won’t say anything new, but we lose weight when we spend more energy than we consume. In this case, you choose the type of physical activity for yourself, so that you feel comfortable doing it. If you want to speed up the effect, you can exercise in thermal underwear - this will help you reduce volume faster.
And maybe the most important thing for me: people who play sports are passionate people. Their eyes are burning, they are discussing latest events(and not only in the field of sports), they are ready to move, learn new things, see new things. People who are passionate about sports usually have very active interests, very sincere emotions. And I always enjoy being in such companies.
And I would like to especially say: if you play sports, take care of yourself, do not forget about proper nutrition. Watch what you eat, choose best products and don’t nullify all your efforts to get in good shape with poor nutrition. There is no need to sharply limit yourself in everything. Eliminate sweets and fried foods, drink more water, try protein shakes that give you a feeling of fullness and do not contain extra calories. Love yourself and play sports with pleasure.