Swimming in the pool itself is very beneficial for the entire human body. It improves health, improves immunity, increases the body's resistance and reduces the effects of negative factors, including stress. Going to the pool is especially useful for people who lead a sedentary lifestyle, for example, they work in an office and get fresh air only before work at a transport stop and in the evening under the same conditions. However, before going to the pool, you need to take a certificate in form 086u about your state of health, because there are some restrictions, which we will talk about in our article today.
First of all, the pool is contraindicated for people who have worsened chronic diseases or have contracted an infection. At infectious disease, on the one hand, there is unlikely to be a desire to swim, and on the other hand, you should not infect other people. Regarding chronic diseases, if you have, for example, cystitis, then after swimming, or even minor hypothermia, the consequences can be very large and unpleasant. It's not worth it.
You should not visit the pool if you have malignant tumors in your body. The fact is that with such a disease it is better to limit physical exercise, because during swimming all muscle groups are involved.
Heart diseases. For angina pectoris, arrhythmia, heart failure physical exercise must be handled very carefully. Be sure to consult with your doctor; perhaps a small dose of swimming will benefit you. Human body is very unique and individual, so something that is harmful to others may be useful to you, and vice versa.
Skin diseases. Going to the pool if you have a skin condition may make your condition worse, but it may also affect other visitors. Therefore, for onychomycosis, eczema, fungal and infectious skin diseases, you must first be cured, get a doctor’s certificate, and only then go to the pool.
Of course, if you have open tuberculosis, then visiting the pool is strictly prohibited.
If you have an open wound, you should also not put yourself in danger and go swimming. In this condition, you are more susceptible to infection.
Women do not need to go swimming during their menstrual periods. Tampons will not protect against infection.
There are still many contraindications; this article outlines only the main ones. If you have any disease, it is better to consult your doctor.
Keywords: form 086у, Who should not go to the pool, What you need to know when going to the pool, health certificate, certificate for the pool, malignant neoplasms, Heart disease, cardiac
We all know the benefits of swimming. It not only strengthens the immune system, but also helps the body develop correctly. Swimming prevents many diseases and is very good for health. Doctors often prescribe swimming pool exercises as part of treatment.
And if you ask, ? The answer is, of course, yes. But before doing this, you need to make sure that you have no contraindications to this. Editorial "So simple!" will tell you who is contraindicated for swimming in the pool and why.
Is it possible to go to the pool
We would even say that it is not possible, but necessary. Swimming in the pool is an activity that makes it possible to improve your health, correct your posture, improve the functioning of your heart and lungs, and also lose weight. excess weight. Going to the pool has a very good effect on nervous system. Water has a relaxing effect and helps effectively fight stress. This has a beneficial effect on the psychological and emotional state person.
Swimming helps fight many diseases, but it can also aggravate many. Let's figure out when you shouldn't go swimming.
- Infections and periods of exacerbation
This is one of the most important contraindications. If you have contracted an infection or a chronic disease has worsened, the swimming pool is prohibited. If you have an infectious disease, you should not swim, and you should not infect other people. Regarding chronic diseases, if you suffer, for example, from cystitis, then swimming can only aggravate the situation. The consequences can be very serious; it is better to avoid water procedures.
© DepositPhotos - Malignant neoplasms
Oncologists recommend limiting physical activity for people who have been diagnosed with malignant tumors. When exercising in the pool, all muscle groups are involved, which can negatively affect the patient’s condition. In this case, it is important to consult a doctor; perhaps short-term exercise can still be discontinued.
© DepositPhotos - Heart diseases
Swimming is contraindicated for heart diseases such as arrhythmia, angina pectoris, and heart failure. Only here everything is not so clear. In some cases, doctors prescribe swimming as part of the rehabilitation process for heart disease. The human body is very unique, so each case must be approached individually.
© DepositPhotos - Skin diseases
Fungus, dermatitis, eczema and many others skin diseases are a contraindication for visiting the pool. Not only can you make your condition worse, it’s difficult to predict how your skin will react to chlorinated water, but you also put other pool users at risk. You need to get well first, and only then go swimming.
© DepositPhotos - Allergy
If you suffer from allergies, then before visiting the pool, go to the doctor. It is difficult to predict how the body will react to pool water.
© DepositPhotos - Open wounds
There is a high chance of getting an infection in the pool. It's not worth the risk.
© DepositPhotos - Eye diseases
In this case, everything is very individual, but if there are problems with the eyes, you need to consult an ophthalmologist. Some eye diseases can get worse.
© DepositPhotos - Period
It's the same here as with open wounds- the risk of catching an infection is very high and tampons will definitely not protect you from this.
© DepositPhotos - Swimming during pregnancy
This is no longer included in the list of contraindications. It’s just that many people are concerned about the question of whether it’s possible swimming during pregnancy and we decided to answer it. So - it is possible and, moreover, very useful. This helps relieve heaviness and reduce stress on the spine. It also contributes to the normal development of the fetus.
If you have contraindications from the list, you cannot go swimming, it can be extremely dangerous. Although in each specific case everything is very individual. It is very important to consult your doctor. Perhaps you can go swimming, only in a very gentle manner.
If all these ailments have passed you by, feel free to go to the pool. This will help to strengthen the body and become much stronger.
Ekaterina Khodyuk’s main hobby is literature. She also likes to watch a good movie, enjoy autumn, pet cats and listen to the band “Spleen”. He is interested in Japanese culture, the thinking and way of life of the Japanese, and dreams of visiting this country. Katya strives to live a rich life, full of impressions and travel. The girl's favorite book is “The Unbearable Lightness of Being” by Milan Kundera.
Prize-winner of the World and European Championships Nikita Konovalov tells how to swim correctly and get a kick out of it.
Do I need to check with a doctor before starting classes?
A medical examination is mandatory; without a certificate, you still won’t be allowed into the pool. Some things should be examined in more detail - for example, the back. If a person has matured, if his growth has stopped, he must definitely go to the doctor to have his spine checked. This is very important point specifically for swimming. In an adult, the bones have matured, there is nothing to fix there - you can only strengthen it.
It is not necessary for a child to have his spine checked, although it sounds a little strange. IN early age Back diseases are not so critical and can heal over time.
It is also important to check if you are allergic to bleach or alkali. Maybe you yourself don’t know about it, but there will be an unpleasant surprise in the pool.
What is the best frequency to go to the pool?
If our goal is to keep the body in good shape, then three to four times a week will be enough, and let the workout itself last an hour and a half.
It is advisable to swim in the morning - it is much healthier. The body wakes up, the muscles are relaxed - it swims much easier, and the effect will be greater. It is clear that many people do not have the opportunity to go to the pool in the morning. So, let's go in the evening - it's not a tragedy, it's just that more different little things can interfere with you.
How to eat before training?
Ideal: Fruit 40 minutes before you enter the pool building. There it will take 10 minutes to change clothes, and another 10 minutes to warm up on land. It turns out an hour has passed. When you jump into the water, those carbohydrates from the fruit will start helping you. Of course, you shouldn’t eat heavy food before class.
You can eat porridge - these are “long-lasting” carbohydrates, but they are not suitable for every workout. There will be a lot of energy, but you won’t be able to swim intensely on the porridge - only measuredly, calmly, without acceleration.
Do I need to master all styles at the same time?
For starters, a crawl is enough. Then it won’t be so difficult to master your back - the method is identical, you just need to roll over. Be careful with the dolphin. I myself am considered a “dolphinist”, but in training it takes up 10% of all my work. This is a very energy-intensive and technical style - it really pushes the heart, so you need to be physically prepared for it.
Breaststroke is also not as simple as it seems. Ideally, a trainer should monitor you so that you do not make unnecessary movements. There are a lot of injuries in breaststroke - especially in the knees. Even professionals do not always notice how menisci are damaged.
Our narrator Nikita Konovalov.
How to breathe correctly when crawling?
Every three strokes, exhale to the right and left - this is for technique and for the spine, so as not to load the same side. A mistake many beginners make is that they breathe on one side, on the one where they feel more comfortable. Over the years, this leads to injuries - one arm works more, the shoulder is loaded by the arm - and the joint begins to wear out. The coach may not notice this, so you have to look after yourself.
If you breathe in different sides after three strokes, the shoulders will be unloaded and the spine will work correctly. The twists will go in different directions, not in one direction.
What is the main mistake of beginners on the water?
Incorrect calculation of forces.
Where does it begin? proper training? You need to swim for 20-30 minutes so that your heart rate does not rise above 120 beats per minute. Then the heart will work out, the system will start. After 30 minutes at this rhythm, fat begins to be burned - now the heart rate can be raised, but a maximum of 140 beats per minute is no longer necessary for an amateur.
What do newbies do? Beginners are always in a hurry to swim to the other side. I didn’t measure their pulse, but even from their breathing it’s clear that it’s up to 180 per minute - that’s a lot. Professionals compete on such a pulse. The muscles don’t even just get tired, they become acidic. “Milk” appears - and that’s it, the desire to swim disappears. The body itself rejects the load.
How should you swim during class?
The main thing is not to swim continuously for an hour. You need to work in segments with a pause. Everything here is individual, everyone has their own capabilities, but the principle is the same: take a segment, rest, lower your pulse. And so on for several segments per workout.
Always focus on your heart, not your muscles. All restoration comes from the heart. The muscles can be rested and light, while the heart is simply pounding. bad sleep- that means you don’t need to torture yourself. If you overloaded it, don’t wait for recovery at night; in the morning it will be headache and perhaps also pressure.
How to breathe properly in water?
The correct position of the head in the water is when the athlete lies on his stomach, and his gaze is not straight, but at an angle of 45 degrees to the bottom. Let's just say straight and down. The movement of the head to gain air should occur during the end of the stroke; inhalation should be done under the arm. So that there is not just a turn of the head to the side, but also a slight turn back.
Of course, you need to exhale into the water - this greatly affects recovery. Between working segments, you need to make the first two or three exhalations into the water especially powerful, and then exhale more calmly.
How to eat immediately after training?
Within 15-20 minutes you can eat something from “fast” carbohydrates: a banana, some kind of bun. Within 45 minutes you can eat protein foods: scrambled eggs, cheeses, omelettes, cottage cheese, meat. This will prevent you from gaining excess weight and restore muscle mass, which burned during training.
Do I need to stick to a strict workout schedule?
A big mistake beginners make is they force themselves to go to the pool. It happens that circumstances interfere, there is no strength, there is no desire after work - but they still go. There is no need to turn classes into hard labor. There will be no effect anyway, and missing one lesson will not turn out to be anything terrible.
Even professionals try not to take risks, but to skip training if something does not allow them to carry it out effectively. The first rule in swimming: it is better to underwork than to overwork.
What to do if you overwork?
Take a break - there are no other options. The problem is that even professionals do not immediately understand that they have done too much.
Overload is very harmful. Everyone wants to progress, achieve muscle growth, and as quickly as possible. It happens: there is passion - you try to do more and more and drive yourself into a hole. Sleep, routine, and nutrition are disrupted. It’s simply impossible to eat, an internal refusal appears: I don’t want to, that’s all. The muscles no longer grow, no matter how hard you work, and the weight only falls - you have already entered the hole.
Solution: either stop training for several days until the body recovers, or, as a last resort, just swim and swim freely.
Is it possible to combine a swimming pool with a gym?
If our interest is simply to be healthy, then we can add a maximum of three classes per week in the gym. But this is not a rocking chair, but something moving so that the cardiovascular system works.
But again, you don’t need to torture yourself so that the workout makes you sick. You need to have fun, as if you were running with a ball. I went to one exercise machine, to the second, stretched a little, went to the third - light loads after short breaks.
It is best to install the pool immediately after the hall. An hour in the gym, then an hour in the pool - it turns out that you loaded your muscles and then stretched them in the water. In addition, the pool will give you good cardio work, help you lose excess weight, and your muscles will be in good tone.
Do you need a sauna after the pool?
Once or twice a week, depending on the condition. The bath is an additional burden on the heart. If you've done an intense workout, your heart already has enough. After each workout there is definitely no point in going to the bathhouse - it turns out that the muscles are not loaded at all.
How important is it to work under the supervision of a trainer?
Of course, it is better to exercise under the supervision of a trainer than alone. If you have the opportunity to choose a coach, I recommend an adult and experienced one.
Young professionals are recent university graduates. They follow what they read in books, but cannot rely on experience. A lot of people have gone through an adult coach, and sometimes he is able to work on a premonition: looking at the athlete and understanding what he needs and what he doesn’t.
There is also a psychological moment. If a coach is older than you, that’s good; he can motivate you to work and inspire respect. If you study with a peer, there will be no incentive for even the slightest progress.
“Barbells are terribly bad for flat butts and flabby arms.” Why do girls go to the gym?
Photo: globallookpress.com/Peter kneffel/DPA; RIA Novosti /Vladimir Astapkovich, Alexander Vilf
Swimming is rightfully considered one of the most harmless sports. It is almost impossible to get injured while moving in water, provided safety precautions are followed. At the same time, in the process of working in water, all muscle groups actively develop, the respiratory and cardiovascular systems are strengthened, and the entire body is toned.
Yes, the advantages of swimming are undeniable. But where to practice this sport? Our climate, unfortunately, is not conducive to year-round swimming in open natural reservoirs. As an alternative, numerous swimming pools are available. But is it worth going to the pool, and can you harm yourself by regularly visiting such places?
The most important advantage of the pool is that here, for a reasonable fee, you can realize all your desires to learn to swim, or thanks to swimming, solve a whole range of problems. Including with the help of personal trainers. So, say, you are unlikely to be able to strengthen your back muscles, stretch your spine, cope with diseases such as osteochondrosis, scoliosis, without the instructions of a professional assistant (unless, of course, you independently and thoroughly understand the methods of therapeutic swimming). The same can be said for pregnant women exercising in the pool. The positive effect of swimming in this case will depend on the correct execution of a certain set of exercises. In addition, during classes for expectant mothers, the coach monitors the woman’s health and will always see if she suddenly needs to stop and get out of the water.
But even if you just visit the pool to relax and swim for fun, your body is charged with additional energy and trains its protective functions. Due to the active work of all muscle groups, exercising in the pool can significantly correct your figure, strengthen your joints and strengthen your body.
During exercise in water, a person’s body weight decreases significantly, which makes the load on the person’s skeletal system minimal. Only in this position do our joints have the opportunity to rest and straighten. And for some joint diseases, swimming is even highly recommended during the inter-relapse period. In this way, spinal diseases are prevented. The formation of a strong muscle corset, which inevitably occurs if you exercise in the pool 2-3 times a week, helps maintain the spinal column in the correct physiological position.
In addition, many of those who answer affirmatively to the question of whether it is worth visiting the pool note the positive impact of this activity on the nervous system. Swimming in the water, we seem to wash away all the negative information accumulated during the day, update our emotional background, and emerge from the water as a “reborn” person.
Or maybe it’s still not worth it?
However, opponents of swimming pools also present their own rather convincing arguments. And the first of them is the use of bleach. Unfortunately, at the moment this is Chemical substance is the only one available and effective means disinfection of the water space of swimming pools. True, some companies that care about the health of their customers are gradually switching to an ozone water purification system. But so far this is the exception rather than the rule.
It's no secret that prerequisite access to swimming pools is a certificate from a doctor indicating a positive state of your health. But no one can guarantee that a person who receives this certificate today will not get sick tomorrow and will not come to infect others in a public “bathroom.” Therefore, treating water with bleach is a necessary and understandable measure. The trouble is that some people are very sensitive to this component and cannot be in chlorinated water due to an allergic skin reaction. For them, the answer to the question of whether to go to the pool will always be negative.
Moreover, even the skin healthy person chlorine is very drying, and many pool visitors are forced to pour tons of moisturizer on themselves after procedures. The same applies to hair and nails.
The negative side effects of bleach include its effect on the fabrics of swimwear. Therefore, when planning a visit to the pool, you should not buy expensive swimsuits or swimming trunks - they will still fade very quickly.
Another danger of the pool is possible infection by infections and fungi. Provided, of course, that you are visiting a public pool. You can protect yourself from getting such unwanted diseases by constantly wearing rubber slippers (except for the pool itself, of course), and avoiding skin contact with any surfaces as much as possible. In addition, women are not recommended to come to the pool on “critical” days. During this period, the female body remains most defenseless against infections, and even modern tampons cannot save the situation.
If the question of whether you should go to the pool does not exist for you, then before visiting this place it is advisable to follow the following recommendations:
- Always shower before and after swimming in the pool, remembering to use hygiene products;
- Swimming goggles will help protect your eyes from irritation - do not neglect this accessory;
- When deciding to jump from a height, make sure that there is no one below to avoid an accident. And in general, when planning any action in the water, look around often. People around may not be aware of your plans, and may unwittingly suffer;
- Try not to come to the pool on a full stomach. It is better to refresh yourself after pleasant procedures;
- To avoid catching a cold, dry your hair well after swimming. And if you couldn’t avoid the disease, stay at home. You shouldn’t risk other people’s health for your own whims, and own health it is still best to restore completely before you plunge into the cool water of the pool again.
Of course, the ideal option to improve your health through swimming is to use salt or fresh natural reservoirs. And the answer to the question of whether it’s worth going to the pool, provided that life is not pleasant for you without swimming, depends rather on your financial capabilities. However, it should be noted that compliance with the described rules for visiting public swimming pools may well ensure a relatively safe pastime within their walls. And at the same time get all those advantages for which we so strive for the water element.
From the author: I can say for myself: all last winter I visited the pool. Not only for the pleasure of swimming when there is snow all around, but to “please” your joints, because due to a sedentary lifestyle or something else, they began to behave not as loyally as before. In general, they began to hurt. I even went to a rheumatologist and took some kind of chondroprotectors or something. So the pool really helped. Almost a year has passed and I do not experience any negative sensations in my joints. In addition, I lost a few extra pounds and pumped up my muscles, which is definitely nice :) And bleach... Unpleasant, of course. But it's quite tolerable.
Do you visit the pool? How does it positively affect your health and mood? Share with us via the comment form!
Winter in Russia, figuratively speaking, lasts up to nine months a year. Those who can boast of stable financial income prefer regular swims somewhere in the warm sea. The rest have only such an alternative as a swimming pool. A healthy and pleasant procedure that everyone can afford - you just need to get a doctor’s certificate and buy a swimsuit.
But is a swimming pool as useful as we think? Are there any contraindications for such procedures?
Swimming in the pool - pros and benefits
Does your body lack tone? Want to get your body in shape for summer? Need an extra boost of energy? The ideal solution is a swimming pool.
What are its benefits, what does swimming contribute to?
- Treatment of scoliosis, osteochondrosis.
- Development of all muscle groups.
- Strengthening joints.
- Formation of correct posture.
- Getting rid of extra centimeters at the waist.
- Hardening the body.
- Strengthening the immune system.
- Increased resistance to colds.
- Positive effects on the cardiovascular, nervous and respiratory systems.
- Increased performance.
Visiting the pool - cons
- Chlorine used to disinfect pool water may cause allergic reactions skin, eye irritation and dermatitis.
- When constantly swimming in the pool female figure becomes masculine because strong development of shoulder muscles (with a couple of sessions a week and swims of no more than five hundred meters, the figure, of course, will not suffer).
- Swimsuit color fades from chlorinated water (do not take an expensive swimsuit to the pool).
Follow these simple rules, and the pool will become a source of exceptional joy, health and the most positive emotions for you.
As a physical activity, the pool is recommended for all people, regardless of age. And also for those for whom other sports are excluded. Who will benefit most from swimming?
- To those who wish lose weight.
- For those who are concerned strengthening your joints and muscle training.
- To those who are shown prevention of cardiovascular diseases.
- Adult men as prostatitis prevention.
- To those for whom stress- a common occurrence.
- For expectant mothers.
The pool is also indicated for diseases such as: 
- Osteochondrosis.
- Neurosis.
- Various disturbances in the gastrointestinal tract(for example, flatulence or constipation).
- Vegetovascular dystonia.
- Phlebeurysm.
- Placenta previa(in pregnant women).
For what diseases is a swimming pool contraindicated?
- Chronic diseases in the acute stage.
- Infectious diseases.
- Oncology.
- Angina pectoris, rheumatic heart disease.
- Skin diseases.
- Eye diseases.
- Open tuberculosis.
- Presence of open wounds.
- Pathologies of the urinary system (cystitis, etc.).
- Threat of miscarriage or premature birth.
In addition to taking into account contraindications, experts also recommend be very careful when choosing a pool. The most dangerous pool for health is the one you are allowed into without a doctor’s certificate. As a rule, this is where there is the greatest risk of contracting a fungal infection, lichen, scabies or human papillomavirus.