Beans are deservedly considered a healthy product, as they contain a lot of vegetable protein and a minimum of calories. The average calorie content of 100 grams of canned beans is 90–100 kcal. Legumes are also very nutritious and easily absorbed by the body.

Today I have prepared a selection simple salads from beans to own juice, which can be served both to guests and just for dinner. All recipes are very affordable and can be prepared in literally 10 minutes.

Salad with beans and herring

The dish looks very appetizing and tasty. Not bad as an appetizer for a family celebration.

Ingredients:

• 270 g salted herring;
• sunflower oil;
• parsley;
• 0.5 tsp. Sahara;
• 2 tsp. apple cider vinegar;
• a pinch of salt;
• bulb onions.

Preparation:

1. Cut the onion into rings and marinate as in the previous recipe.
2. Assembling the salad: a jar of red beans, herring cut into small pieces, pickled onions without liquid, fresh parsley.
3. Season with aromatic unrefined sunflower oil and mix.

Salad with red beans and eggplant

It is advisable to prepare this salad in advance; it becomes much tastier when it sits in a cold place for a couple of hours. You can use any greens: parsley, dill, cilantro.

Ingredients:

• 1 eggplant;
• 2 tbsp. l. olive oil;
• 1 can of beans;
• onion;
• pepper, salt;
• greenery.

For refueling:

• 1 tbsp. l. olive oil;
• 0.3 tbsp. l. honey;
• 1 tbsp. l. apple cider vinegar.

Preparation:

1. Cut off the end of the eggplant. You can also remove the skin if you wish. Cut into cubes, but not too finely.
2. Transfer to a bowl, add salt, spices and 2 tbsp. l. oils Place in a frying pan and fry over high heat until golden crust approximately 6 minutes.
3. While the eggplants are cooling, cut the onion into rings.
4. Let's prepare the dressing. Mix 1 tbsp. l. olive oil, apple cider vinegar and 1 tsp. honey
5. Place pre-washed beans, onions, herbs, homemade dressing and fried eggplant into a bowl. Mix.

Lenten salad with beans and Korean carrots

The recipe is quite simple and does not require a lot of ingredients. It turns out to be a very tasty, aromatic dish that can also be eaten during Lent.

Ingredients:

• 320 g beans in their own juice;
• medium carrot;
• onion;
• 1 bunch of cilantro;
• 3 cloves of garlic;
• 1 tsp. ground coriander;
• 0.5 tsp. nutmeg;
• 1 tsp. sweet paprika;
• 1 tsp. Sahara;
• salt, pepper - to taste;
• 1.5 tsp. 9% vinegar;
• 45 g vegetable oil.

Preparation:

1. Grate the carrots using a Korean carrot grater. Cut the onion into half rings.
2. Pour into a deep salad bowl canned beans. Add grated carrots, salt to taste, sugar and all the spices.
3. Pour 9% vinegar on top and mix everything well.
4. Pour into a preheated frying pan vegetable oil, add onion, fry until golden.
5. Make a small depression in the center of the salad. Squeeze the garlic through a press.
6. After the onion is fried, remove it from the pan; we won’t need it.
7. Pour boiling oil over the garlic. Next, add chopped cilantro to the salad. Mix all the ingredients.
8. Cover the finished salad with a lid and put it in the refrigerator to brew for 2 hours.

Bean salad with walnuts and tomato paste “For meat”

This salad option is good served with meat dishes. Spicy, aromatic, very tasty with fried or baked meat.

Ingredients:

• can of beans;
• 1 large bunch of cilantro;
• 2 cloves of garlic;
• 45 g walnuts;
• 1 tsp. tomato paste;
• leek;
• 3 tbsp. l. vegetable oil;
• salt.

Preparation:

1. Finely chop the cilantro and leeks into half rings.
2. Chop the walnuts with a knife.
3. For dressing, mix 1 tsp. tomato paste, 3 tbsp. l. vegetable oil, black pepper, salt. Squeeze the garlic here.
4. We assemble the salad: onions, nuts, cilantro, a jar of canned beans and season with dressing. At the end you can add salt to taste.
5. Let the salad sit in the refrigerator for 2-3 hours.

Salad with beans, corn and sausage

A recipe that diversifies the everyday menu. Canned beans go well with sausage, cheese and crackers. The salad attracts not only its bright taste, but also its ease of preparation.

Ingredients:

• 150 g cheese;
• garlic clove;
• can of canned corn;
• can of red beans;
• a pack of crackers or kirieshki;
• 150 g half-smoked sausage;
• 3 tbsp. l. mayonnaise;
• salt.

Preparation:

1. Grate the cheese on a coarse grater, and grate the garlic on a fine grater.
2. Cut the sausage into strips.
3. Mix all the ingredients. Season with mayonnaise.
4. Add the crackers just before serving to keep them crispy.

Salad with beans and olives “Two jars”

Try to cook, it would seem nothing complicated, but it looks beautiful and very tasty. Prepares instantly, just right for quick serving.

Ingredients:

• 1 can of beans in their own juice;
• 25 g walnuts;
• garlic clove;
• 1 can of pitted olives;
• 1 tsp. Sahara;
• 100 ml filtered water;
• 1 tbsp. l. apple cider vinegar;
• parsley;
• olive oil.

Preparation:

1. Cut one small onion into half rings into a bowl. Add 1 tsp to it. sugar, tbsp. l. apple cider vinegar and 100 ml water. Leave to marinate for 15 minutes.
2. Roast the nuts, then chop them with a knife.
3. We also chop the parsley.
4. Add the washed beans to the salad bowl, followed by the olives.
5. Strain the onion through a sieve and place in a common bowl. Add olive oil, nuts, parsley, salt, and grate a clove of garlic. Mix and serve!

Bean salad with walnuts in Georgian style

The dish is very simple to make, but no less tasty.

Required Products:

• 2 cans of canned red beans;
• 120 g walnuts;
• 1 medium onion;
• 3 tbsp. l. vegetable oil;
• salt, pepper - to taste.

Preparation:

1. Grind the walnuts in a blender, not coarsely, but not finely.
2. Fry the onion in a frying pan until golden.
3. Mix all ingredients in a deep bowl. Salt and pepper. If you wish, you can also add a little garlic and cilantro, it will turn out even tastier.

“Three jars” salad with three types of beans

This recipe is made with three types of beans and can be dressed with two types of dressing. The version with mustard is ideal for meat dishes, and with mint - for fish.

Ingredients:

• red, white, green beans - one can of each;
• a bunch of green onions;
• 3 tbsp. l. vegetable oil;
• 1 tbsp. l. grain mustard;
• lemon juice.

Preparation:

1. Let's prepare the dressing. To do this, combine 2 tsp. lemon juice, 3 tbsp. l. any vegetable oil, 2 tsp. grain mustard and chopped green onions.
2. You can also prepare the dressing a little differently. Mix lemon juice with olive oil, black pepper and mint leaves.
3. In a bowl, combine all three types of beans. Add our dressing and you're done. Serve with fish or meat dishes.

Salad with champignons and canned beans “White”

The taste of this salad depends greatly on how you prepare it. chicken fillet. If you simply boil the meat and not bake it in the oven, then you will also need to add spices and a little garlic to the dish.

Ingredients:

• 280 g chicken fillet;
• a jar of champignons in their own juice;
• 2 tbsp. l. mayonnaise;
• can of canned beans;
• spices, salt - to taste.

Preparation:

1. Wash the fillet and place in a bowl. Add spices, I use rosemary seasoning for meat. Leave to marinate for 30 minutes.
2. Then place the meat on a baking sheet. Bake in an oven preheated to 200 degrees for half an hour.
3. After the meat has cooled, cut into small cubes and place in a bowl.
4. Next, add champignons and beans to the meat, drain the liquid. At the end we season with mayonnaise.

PP salad with chicken breast, beans and vegetables

Delicious, light, but at the same time nutritious salad with chicken breast. You will definitely like it!

Ingredients:

• 350 g baked chicken;
• 1 fresh cucumber;
• half an onion;
• 1 bell pepper;
• 200 g canned beans;
• 10 g apple cider vinegar;
• 25 g sunflower oil;
• salt.

Preparation:

1. We bake chicken fillet with spices in the same way as in the previous recipe. Let cool and chop coarsely.
2. Cut the pepper into strips, cucumber and onion into half rings.
3. Mix all prepared ingredients. Salt, add vegetable oil and apple cider vinegar. Stir, the salad is ready.

Salad with beans, mushrooms and tomatoes “Favorite”

A delicious recipe from the “simply as simple as that” series that will decorate any holiday table.

Ingredients:

• a can of beans in its own juice;
• 2 tomatoes;
• 140 g pickled mushrooms;
• 4 pickled cucumbers;
• 40 g cilantro;
• 50 g green onions;
• lemon flavored mayonnaise;
• 60 g cheese;
• Kirieshki.

Preparation:

1. Cut the tomatoes into strips and remove the pulp. We also cut the pickled cucumbers into strips.
2. In a bowl, combine beans, cucumbers, tomatoes, and honey mushrooms. Add salt and allspice to taste.
3. Immediately before serving, season everything with mayonnaise.
4. Place the salad in the required dish. Sprinkle finely grated cheese and green onions on top.
5. Place the kirieshki around the dish so that they do not absorb much moisture.

Salad with canned beans, cucumbers and beef

The salad is very simple to prepare, but it turns out delicious. If desired, you can add greens to it, I used dill, but you can use any other. The recipe can be served both on a festive table and on everyday basis.

Ingredients:

• 100 g pickled cucumbers;
• 200 g fresh cucumbers;
• 400 g canned beans;
• 140 g boiled beef;
• 2 boiled carrots;
• 45 g mayonnaise.

Cooking method:

1. Cut pickled cucumbers into small cubes.
2. Also finely chop fresh cucumbers and carrots.
3. We cut the meat into small pieces, I used beef from the neck, but any part of the carcass will do. Beef can be replaced with any other meat, in extreme cases - sausage.
4. Combine the prepared products in a deep bowl.
5. Add the washed beans, followed by mayonnaise. If desired, add a little salt and herbs.

Salad with beans and pickled mushrooms

The recipe often helps out, because it is prepared in five minutes. Try it, it turns out nourishing and tasty.

Required Products:

• 130 g pickled mushrooms;
• 1 can of canned beans;
• 3 boiled eggs;
• 2 tbsp. l. mayonnaise;
• green onions;
• salt - to taste;
• bunch of lettuce.

Cooking process:

1. Chop the boiled eggs first and place them in a salad bowl.
2. Then add medium-sized chopped green onions to the eggs.
3. Next add a can of red beans. The liquid from the jar must be drained and the beans rinsed.
4. We also add pickled mushrooms here, I have honey mushrooms, but you can use any others. Also, don’t forget to salt the salad.
5. I will use delicious mayonnaise as a dressing. homemade. If this is not the case, feel free to use store-bought ones. Mix all the ingredients.
6. For a beautiful presentation of the dish, we use lettuce leaves. We put them on a plate, and in the middle is our salad.

Simple salad with canned beans and croutons

Hearty beans combined with crunchy cucumbers, peppers and croutons are simply excellent. The salad looks appetizing and will decorate any table.

Ingredients:

• can of canned beans;
• onions – 1 piece;
• 1 medium carrot;
• 2 slices of bread;
• garlic clove;
• 2 pickled cucumbers;
• sweet pepper – 1 piece;
• greenery;
• salt and pepper - to taste;
• 3 tbsp. l. vegetable oil.

Preparation:

1. Cut the bread into small cubes and dry in a dry frying pan.
2. Finely chop the onion in any shape. Cut bell peppers and cucumbers into thin strips. Grate the carrots on a coarse grater. Also finely chop the parsley.
3. Add 3 tbsp to a heated frying pan. l. vegetable oil, onion, grated carrots. Fry over low heat for 4–5 minutes.
4. Combine all ingredients in a salad bowl. Squeeze a clove of garlic here, add salt and ground black pepper to taste.
5. Mix everything well. This salad does not require any additional dressing, just the oil in which the onions and carrots were fried.
6. Serve the finished salad on the table, sprinkle crispy croutons on top.

Salad with red beans and tomatoes without mayonnaise

A light vegetable salad with an interesting dressing option.

Ingredients:

• 400 g beans;
• 7 cherry tomatoes;
• 1 red onion;
• garlic clove;
• 1 bunch of parsley.

For refueling:

• 4 tbsp. l. vegetable oil;
• 1 tbsp. l. lemon juice;
• salt, pepper - to taste;
• 1 tsp. mustard.

Preparation:

1. First of all, let's prepare the salad dressing. Add Dijon mustard to the vegetable oil and mix thoroughly with a spoon.
2. Add lemon juice, salt, and ground black pepper to this. Mix again, the dressing is ready.
3. Finely chop one red onion. Cut the cucumber into cubes. Cut cherry tomatoes into four parts. Place vegetables in a bowl.
4. Squeeze 1 clove of garlic into the vegetables.
5. Place the beans in a colander and rinse cold water and add to the salad.
6. Pour in the dressing and mix well. Decorate with olives and finely chopped parsley. Can be served.

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are wonderful and useful product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly speaking, most recipes have little in common with a healthy diet, but if you need to cook “on a quick fix"They will be a much better alternative to store-bought dumplings.

Ingredients:

• Canned red beans – 150 g
• Canned white beans – 150 g
• Onion - 1/2 pcs
• Smoked sausage – 100 gr
• Pickled cucumbers – 80 gr
• Walnuts (optional) - 2 tbsp
• Mayonnaise (or sour cream) - to taste
• Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. Appearance beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

• Canned red beans – 200 gr
• Crackers - 100 gr
• Boiled sausage – 150 gr
• Onion - 1 piece
• Carrots - 2 pcs.
• Cucumber - 1 pc.
• Garlic - 1 clove
• Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. Maximum useful composition without unnecessary impurities.

Ingredients:

• Boiled chicken breast – 1 piece
• Cucumber - 1 pc.
• Hard cheese – 100-120 grams
• Onion - 1/2 head
• Sour cream or natural yogurt - to taste

Preparation:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

• Red beans in their own juice - 1 can
• Canned corn - 1 can
• Hard cheese – 150 gr
• Boiled eggs - 3 pcs
• Garlic - to taste;
• Mayonnaise - to taste
• Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander and drain hot water and put it on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

• Canned beans - 1 can
• Canned chopped champignon mushrooms - 1 jar
• 1 tbsp mayonnaise
• 1-2 cloves of garlic
• bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish

Video recipe for bean salad in tomato sauce

One of the types of canned beans - in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.

Greetings, friends! It's no secret that my blog brings together people who practice various diets or adhere to proper nutrition.

In general, those who watch their figure. Agree, you have often thought about a tasty and varied diet. Today I want to tell you how to prepare a diet salad with beans.

Of course, not alone. There will be a lot of proposed options. You choose what to prepare first, because a salad made from this product will delight you with its delicious taste, lightness and low calorie content.

We know the taste of beans, we need vitamins

Beans are a legume crop that has many useful properties. It was brought to our country from South American countries, and is now grown on the Black Sea coast.

Beans have a rich vitamin and mineral composition. It contains protein in large quantities, fats, fiber, important micro- and macroelements - fluorine, iron, iodine, phosphorus, calcium, etc. In addition, it is rich in vitamins C, PP, E, B1, B6.

Benefit

Doctors classify beans as dietary product due to the many beneficial substances included in its composition. People with high blood pressure, atherosclerosis, diseases of the cardiovascular system.

In addition, it can regulate and restore damaged metabolic processes in organism. It also helps reduce blood glucose, since it contains arginine, which takes part in nitrogen exchange processes.

Harm

Elderly people and those with a history of high stomach acidity, gastritis, ulcers, inflammation of the gallbladder wall and colon should not eat beans.

How to cook properly

Nutritionists advise people on diets to supplement their diet red beans. The fact is that it contains more protein - 24 g per 100 g (by the way, in white beans for 4 g less protein).

I don't see a huge difference between bean varieties. In my opinion, both are good in their own way.

So, the main point when preparing is the need to soak in water. It's better to soak overnight. This way it will swell well and will delight you with its delicate taste in the future.

By the way, there are sugar white beans that do not need to be soaked. After soaking, you need to boil it, drain it in a colander (to drain off excess liquid) and you can start preparing salads.

If you don’t want to bother with cooking beans, then you can buy a ready-made version canned in a jar. But this the worse that there may be preservatives, excess salt, harmful additives.

Delicious, healthy, simple

There is an opinion that many people do not like the true taste of beans. It seems to them either too bland or neutral.

Therefore, chefs recommend combining beans with foods that are rich in flavor. Next I will write down some simple and easy recipes , which are suitable for both festive table, and for a quiet family lunch or dinner.

Salad “Mazurka”

We will need:

1 tbsp. boiled red beans, canned corn - 1 can, 2 bell peppers, pickled cucumbers - 2 pcs., a handful of walnuts, garlic, green onions, unrefined olive oil - 1 tbsp.

Boil the beans. Open the corn and drain the liquid. Cut pickled cucumbers and peppers into cubes. Finely chop the walnuts. Squeeze the garlic through a press.

Finely chop the green onions. Mix all ingredients in a salad bowl and season with oil. There is no need to add salt, since cucumbers are already salty.

“Just a minute”

Need to:

1 can canned beans, 100 g champignons, 3 boiled eggs, herbs, pepper, a pinch of salt, unrefined olive oil - 1 tbsp.

Stew the champignons in a frying pan for 5 minutes, cut the eggs into cubes, and chop the greens. Open beans, remove excess liquid. Mix all ingredients, season with oil.

“With pepper”

Let's take:

Beans - 1 tbsp., onions - 1 pc., 2-3 cloves of garlic, chili pepper - to taste, herbs, olive oil - 1 tbsp., soy sauce- 1 tbsp.

Cook the beans. Cut the onion into half rings and simmer in a frying pan. Squeeze the garlic through a press, finely chop the herbs and chili pepper. Mix all ingredients, season with oil and soy sauce.

With green beans and egg

We need to take:

1 boiled egg, 50 g olives, 100 g cherry tomatoes, 1 red onion, 1 large potato tuber, frozen (or fresh) green beans - 150 g, olive oil - 1 tbsp, lettuce.

Boil the potatoes (or bake them in their skins), peel them. Simmer the beans in a frying pan for 8 minutes. Cut cherry tomatoes, eggs and olives in half.

Potatoes - into large pieces. Chop the onion into half rings. Cut lettuce leaves in half. Salt, pepper, add oil, stir.

With Chiken

If you still eat meat, take:

Beans - 1 tbsp., cucumber, chicken breast - 200 g, egg, crackers (from rye or whole grain bread), garlic - 1 clove, black pepper, mustard - 1 tbsp., soft cottage cheese - 100 g, greens for decoration .

Boil beans, drain excess liquid. , cucumber, cut the egg into cubes. Let's prepare the dressing: squeeze the garlic through a press, add cottage cheese and mustard, stir.

Mix all ingredients in a salad bowl, add dressing, mix everything thoroughly. Decorate with greens.

Green beans with tuna

Necessary: canned tuna in its own juice - 1 can, 2 potatoes, 150 g frozen green beans, 1 tomato, 2 potatoes, herbs, salt, pepper, 1 tbsp olive oil.

Boil the potatoes (or bake them in their skins), peel them. Green beans simmer for 8 minutes. Drain the liquid from the can.

Cut the tuna, potatoes and tomatoes into large pieces. Finely chop the greens. Salt, pepper, mix all ingredients, season with oil.

What to remember

Legumes are actively used in healthy eating, they can replace meat (due to their high protein content).

Dietary bean dishes can be eaten every day for both lunch and dinner. However, always be mindful of the serving size. It should not exceed 250 g.

If you have any gastrointestinal diseases, then it is better to temporarily avoid beans in your diet.

This is where I end. See you soon, friends! Don't forget to subscribe to blog updates.

Greetings, my dear blog readers!

Delicious salad with canned beans can be a real lifesaver for people who don’t have a lot of time to prepare breakfast, lunch or dinner. This salad takes a maximum of 15 minutes to prepare, which is a big advantage, especially when you are expecting unexpected guests.

The main ingredient is ready-to-eat canned beans. It doesn’t matter what type of beans you use: red or white, the main thing is that you like it yourself. All varieties taste almost the same, but the red one in a salad looks brighter and more interesting.

Recipes for salads with canned beans

I think it’s no secret to anyone that legumes are rich in protein, which is very beneficial for our body. But few people know that beans also contain many other useful substances.

These are: carotene, zinc, sulfur, calcium, potassium, iron, magnesium, chlorine, sodium, phosphorus, vitamins C and B. It turns out that such a salad is a whole treasury for lovers healthy image life. So feel free to use the recipes for these salads in your diet, they are tasty and healthy.

Canned beans can be combined with many foods: meat, various vegetables, sausage, crackers, etc. The result is a satisfying and at the same time healthy dish.

Let's move on to the recipes themselves. In fact, there are many of them, but today I will talk about my favorites.

Salad with beans and crab sticks is very tasty

A delicious and simple salad with beans, cheese and crab sticks takes about 15 minutes to prepare, so let’s get started.

Required ingredients:

• Canned beans – 450 gr.;
• Tomatoes – 250 gr.;
• Crab sticks or crab meat – 250 gr.;
• Bell pepper – 1 pc.;
• Hard cheese of any kind – 100 gr.;
• Garlic – 1 clove;
• Mayonnaise for dressing - to taste;
• Salt - to your taste;
• Greens - to taste.

Step-by-step preparation:

1. Cut crab sticks or crab meat into small cubes and place in a salad bowl.

2. Wash and peel the bell pepper. Also cut into cubes and mix with crab sticks.

3. Drain the liquid from the jar of canned beans and rinse the beans. Add it to our salad bowl.

4. Grate hard cheese on a regular grater. We also add it to the prepared ingredients.

5. Finely chop the tomatoes and place them in our salad.

6. Press the garlic in the garlic press.

7. Finally, add a little salt and sprinkle with chopped favorite fresh herbs.

8. Add a few tablespoons of mayonnaise to the salad and mix everything well. Ready.

9. Before serving, decorate our salad with herbs. Beauty and deliciousness!

Hearty, nutritious and healthy salad Ik is made from beans and chicken. Let's cook it.

Required Products:

• Chicken fillet – 300 gr.;
• Beans (any color) – 3 tbsp. spoons;
• Tomato – 1 pc.;
• Hard cheese – 80 gr.;
• Bread – 2 slices;
• Garlic – 1 clove;
• Light dietary mayonnaise – 3 tbsp. spoons;
• Refined vegetable oil - a little;
• Provencal herbs - for seasoning;
• Parsley - 2 sprigs;
• Salt - to your taste.

How to cook:

1. If you take fresh beans, you need to wash them thoroughly and boil until full readiness, but so as not to boil over. The beans should be soft, but whole. You can also use canned beans from a jar. Then the salad will cook much faster.

2. Boil the chicken fillet in salted water until tender, and then cut into small cubes.

3. Wash the tomato and also cut it into small pieces.

4. Grate the cheese on a regular grater or cut into strips. We put all our ingredients in a salad bowl.

5. Mix well, add salt, season with mayonnaise and add crushed garlic clove for piquancy.

6. Now take slices of bread, cut them into cubes, sprinkle with vegetable oil and sprinkle with a little herbs de Provence.

7. Place these bread cubes in a hot, dry frying pan and, stirring, fry them for a couple of minutes until golden brown.

8. Before serving, sprinkle the finished salad with aromatic croutons and garnish with herbs. You shouldn’t add crackers before, otherwise they will absorb the mayonnaise and become soft.

9. Our beauty is ready! Bon appetit!

Salad with canned beans and smoked sausage

If suddenly, unexpectedly guests arrive, then this salad will become a real lifesaver. Stock up on the necessary products in advance and rest assured that no one will go hungry.

Ingredients:

• Canned beans – 200 gr., (jar);
• Canned corn – 200 gr., (jar);
• Smoked sausage – 150 gr.;
• Tomatoes – 2 small;
• Regular onion - half;
• Garlic – 1 clove;
• Mayonnaise (preferably light) – 1 tbsp. spoon;
• Salt and black pepper - to your taste.

Cooking:

1. When all the ingredients are ready, let's start.

2. Drain liquid from canned beans and corn. Place them in a salad bowl.

3. We peel the sausage and cut it into small strips.

4. Cut the tomatoes into small cubes.

5. Peel half of the onion, wash and finely chop. Add crushed garlic here.

6. Place all the chopped ingredients in a salad bowl.

7. All that remains is to season our salad with mayonnaise, salt and pepper to your taste and mix everything well.

8. Place the salad in beautiful dish and before serving you can decorate with herbs.

Salad with beans and Korean carrots

A delicate and healthy salad can rightly be called vegetarian, if, of course, you season it with vegetable oil rather than mayonnaise. But we will cook for you classic salad with beans and Korean carrots.

Required ingredients:

• Korean carrots – 150 gr.;
• Peking cabbage – 100 gr.;
• Mayonnaise – 3 tbsp. spoons;
• Crackers – 50 gr.;
• Salt - to your taste;
• Dry spices - to taste;
• Dill - a bunch.

Step-by-step preparation:

1. Get everything ready necessary products for salad. Let's get started.

2. Chop it finely Chinese cabbage and put it in a large bowl for convenience.

3. Add ready-made Korean carrots and mix.

4. Drain the beans and place in our large bowl with the salad.

5. Add the prepared crackers here.

6. Salt and add finely chopped dill. Mix all these ingredients well, adding mayonnaise. When the crackers become soft, serve.

Dietary salad with beans and eggs - tasty and healthy

Very easy to prepare salad from simple products. Bean lovers will lick their fingers after this tasty and simple salad.

The following products are needed:

• Canned beans, preferably in tomato sauce – 420 gr.;
• Chicken eggs – 3 pcs.;
• White onion – 150 gr.;
• Carrot – 250 gr.;
• Crackers – 50 gr.;
• Green onion feathers - a little;
• Fresh greens - to your taste.

How to cook:

1. We prepare all the necessary ingredients.

2. Boil carrots and eggs until tender.

3. Afterwards, peel and cut the onion, eggs and carrots into small pieces. Carrots can also be chopped on a grater.

4. Place all ingredients in a salad bowl, add herbs and mix well. It is better to add crackers before serving. Our delicious salad IR ready.

Salad with beans and ham - recipe with photo very tasty

This simple but delicate salad will decorate your table and diversify your diet. Since the ingredients combine perfectly, the salad turns out incredibly tasty. Don't believe me? Try it yourself.

We have to:

• Fresh ham – 200 gr.;
• Canned beans – 200 gr.;
• Fresh cucumbers – 120 gr.;
• Fresh tomatoes – 120 gr.;
• Red onion – 1 pc.;
• Nine percent vinegar - 4 tbsp. spoons;
• Salt, black pepper - to your taste;
• Dry garlic - on the tip of a spoon;
• Yogurt – 2 tbsp. spoons.

Cooking step by step:

1. We take the necessary products. It is better to take small white canned beans. To dress our salad we use thicker yogurt and choose ham premium, the freshest and most delicious.

2. Wash fresh cucumbers and wipe dry. If you want, you can cut off the peel to avoid bitterness. Cut them into small strips.

3. We also wash the tomatoes, dry them and cut them into any small pieces.

4 . Then cut our delicious ham into strips or cubes.

5. Let's move on to the bow. We peel our onion, chop it into half rings and put it in a small bowl. Pour this chopped onion with vinegar and water, salt and pepper. Let marinate for 10 minutes in a cool place, then drain.

6. Place everything in a large salad bowl along with canned beans.

7. Season the salad with thick yogurt, crushed garlic, salt and pepper. Mix everything well.

8. Place the prepared salad on plates and garnish with herbs if desired. Bon appetit!

Bon appetit, Juliana.

One of the most valuable food products is beans; it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very filling and high-calorie, it is perfect for festive feast. And if unexpected guests arrive and there are canned beans in the refrigerator, then a salad from them can be prepared in a matter of minutes.

You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.

How to cook beans for salad if you don’t have canned ones

The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.

How to cook:

1. First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place the beans under running water.
2. Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
3. The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The time for soaking the fruits is from 6 to 8 hours; you can do this in the evening, and in the morning, cook the beans and prepare the salad.
4. The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves should be cooled.

Delicious salad with beans - step-by-step recipe with photos

Salad is a unique dish that welcomes all kinds of experiments. Sometimes it is enough to collect the available products in the house, grate or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to this mix, then the eaters will be absolutely delighted.

Your mark:

Cooking time: 35 minutes

Quantity: 4 servings

Ingredients

• Bow: 1 pc.
• Carrots: 1 pc.
• Raw beans: 0.5 tbsp.
• Sausage: 150 g
• Eggs: 2-3 pcs.
• Mayonnaise: 2-3 tbsp. l.
• Vegetable oil: 1 tbsp. .l.
• Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Housewives have experimentally found out that croutons are one of the good “companions” for beans in a salad. You can prepare them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you don’t need to cook them, this significantly reduces the cooking time.

Products:

• Canned beans (red) – 1 can.
• Corn (canned) – 1 can.
• Cabbage (Beijing) - 1 small fork.
• Chicken breast – 1 pc.
• Crackers – 50 gr.
• Mayonnaise and salt.

Algorithm of actions:

1. The first stage of preparation is boiling the chicken breast according to the traditional recipe. Wash the breast, cook with onions, carrots, and various spices until tender. Separate the meat and cool.
2. Now you can proceed to the second stage, actually preparing the salad. Place the beans and corn in a deep salad bowl, after draining the marinade.
3. Slice the Chinese cabbage - the thinner, the more beautiful the end result will be.
4. Cut the meat into cubes and place in the same salad bowl.
5. Add a little salt and mix the mayonnaise.
6. Add the crackers last, just before serving, so they will retain their shape and consistency.

Be sure to decorate the salad with herbs, for example, dill; you can put some croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so salads with them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Products:

• Canned beans (preferably white, in tomato sauce) – 1 can.
• Chicken fillet - from 1 breast.
• Chicken eggs – 3 pcs.
• Carrots (used fresh) – 1 pc.
• Greens – 1 bunch.
• For dressing – mayonnaise or mayonnaise + sour cream.

Algorithm of actions:

1. The most time will be required to prepare the meat. Chicken breast Boil, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
2. Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
3. Boil eggs in water with salt for better peeling. Cut into strips or cubes.
4. Peel the carrots, rinse and grate. Drain the beans.
5. Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
6. Sprinkle herbs on top, rinse them first, dry them and chop them.

Bean and Beef Salad Recipe

The ideal meat for beans is chicken, second place is beef, since it is also a low-fat variety. It turns out very tasty if you add sweet bell peppers and red onions to the salad with beans and beef. Georgian housewives advise including toasted and ground walnuts which leave a pleasant aftertaste.

Products:

• Boiled beef – 200 gr.
• Red beans (canned) – 1 can.
• Sweet pepper, large, preferably red – 1 pc.
• Large red onion – 1 pc.
• Peeled walnuts – 50 gr.
• Garlic – 1-2 cloves
• Spices, ideally suneli hops + cilantro.
• For dressing – wine vinegar (1 tbsp.) and olive oil (5 tbsp.).

Algorithm of actions:

1. For the salad you need boiled beef, it is better to prepare it in advance in the evening, then in the morning all that remains is to cut the chilled fillet into cubes.
2. Strain the red beans from the marinade.
3. Peel the onion and cut it into thin half rings. If it has a very pungent taste, it is better to pour boiling water over it: the bitterness will go away and the onion taste will not play main role in the salad.
4. Peel the pepper first from the stalk, then from the seeds, and cut into very thin strips.
5. Peel the walnuts from shells and membranes, chop them, fry them in a dry frying pan until a pleasant, pronounced nutty aroma appears.
6. Peel the garlic and chop as finely as possible. Wash and chop the cilantro (or other greens available in the house).
7. Combine everything together, add salt, season with spices, herbs, and pour over the marinade of vinegar and olive oil.

A beautiful and tasty Georgian dish is ready!

How to make a salad with beans and sausage

Sometimes you want to do this meat salad with beans, but too lazy to boil chicken or beef. The housewives came up with the idea of ​​replacing the meat with sausage, it turns out quite nicely, and if you experiment and use cervelat instead of the usual boiled sausage, you can really surprise your household.

Products:

• Fresh tomatoes – 2 pcs. medium size.
• Sausage “Cervelat” – 200 gr.
• Garlic – 1-2 cloves.
• Dill – 1 bunch.
• Salt, mayonnaise for dressing.

Algorithm of actions:

Preparing such a salad is a nice thing, no lengthy preparatory steps, such as soaking and boiling beans, cooking vegetables and meat.

1. Rinse the tomatoes under the tap and cut into slices.
2. Peel the garlic and chop it too, only very finely.
3. Wash the greens, dry them, chop them with a knife or tear them into sprigs.
4. Cut the sausage into strips, drain the beans.
5. Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

You can make bean salad with any meat; chicken or beef will do, but it’s better to avoid pork, it’s too fatty. You can use pork ham instead, in which case the cooking time will also be reduced, since there is no need to cook the meat.

Products:

• Red beans – 1 can.
• Ham – 150 gr.
• Chicken eggs – 2 pcs.
• Fresh tomatoes – 2 pcs.
• Hard cheese – 100 gr.
• Garlic – 1-2 cloves.
• Dill – 1 bunch.
• Dressing – mayonnaise, salt.

Algorithm of actions:

1. Preparatory stage - boiling eggs - time 10 minutes, add salt during the process, then the eggs will be easily separated from the shell.
2. You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
3. Grate or slice the cheese. Drain marinade from red beans. Chop the garlic. Wash the dill, remove excess moisture, chop.
4. Combine in a deep salad bowl, add salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and herbs – best start day!

Canned tuna and beans - the perfect combination in a salad

When asked whether it is possible to prepare bean salad with fish, the answer is simple - of course, you can. Tuna becomes the ideal “partner” in a gastronomic duet for beans. Canned fish is also good because it does not require preliminary preparation.

Products:

• Red beans – 1 tbsp. (or 1 jar).
• Canned corn - 1 can.
• Canned tuna – 1 can.
• Sweet pepper – 1 pc.
• Fresh cucumber – 1 pc.
• Red onion – 1 pc.

For refueling:

• Olive oil (can be replaced with vegetable oil).
• Wine vinegar (apple vinegar is fine).
• Lemon juice - from ½ lemon.
• Ground hot pepper.

Algorithm of actions:

1. The first step is to cook the beans; this process may take time, so it is better to soak them. The simplest option is canned beans, which you just need to strain.
2. Do the same with canned corn and tuna. Gently mash the fish with a fork.
3. After peeling and washing, cut the onion into half rings.
4. Peppers are a little more difficult to prepare. It needs to be placed on a baking sheet and baked in the oven. Carefully remove the skin and cut the pepper pulp into cubes.
5. For the dressing, mix oil and vinegar, squeeze the juice from half a lemon, add salt and pepper.
6. Place all prepared products in a salad bowl, mix, add dressing.

Mexican style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will be provided by a salad of red beans, tomatoes and cheese. If you do this tasty dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

• Red beans - 1 standard can.
• Hard cheese – 100 gr.
• Tomatoes – 3-4 pcs.
• Chicken eggs – 2 pcs.
• Garlic – 2 cloves.
• Smoked sausage – 100-150 gr.
• For dressing - mayonnaise.

Algorithm of actions:

1. Boil the eggs, cool. Then peel and cut them.
2. Tomatoes, preferably firm ones, rinse and chop into cubes.
3. Grate the cheese. Cut the sausage (can be replaced with ham) into small pieces.
4. Chop the garlic cloves and drain the beans.
5. Mix everything in a deep container, season with mayonnaise. Place the salad in a beautiful plate and garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Recipe for salad with beans and eggs

Beans themselves are considered a fairly high-calorie product - 333 kcal per 100 grams; in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe there is no fatty sauce, so the salad turns out to be more dietary.

Products:

• Beans – 150 gr.
• Onion – 150 gr.
• Mushrooms – 300 gr.
• Boiled eggs – 2 pcs.
• Vegetable oil, salt, pepper.

Algorithm of actions:

1. The process of preparing the salad begins with preparing the beans; they need to be soaked and boiled. After finishing cooking, drain in a colander and cool.
2. Wash the mushrooms and peeled onions, chop thinly and lightly fry in oil.
3. Boil the eggs for 10 minutes, send under cold water, peel, grate.
4. Place everything in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will also add their own delicious note, and the family will undoubtedly eat every last spoonful.

Simple salad with beans and cucumbers

In the summer, even the most experienced and experienced people don’t feel like cooking at all. experienced chefs. The following recipe will help solve the salad problem without taking up much of the housewife’s time.

Products:

• Canned white beans – 1 can.
• Beijing cabbage - 1 small fork.
• Fresh cucumbers – 2 pcs.
• Boiled eggs – 4 pcs.
• Mayonnaise (to reduce calories, you can add vegetable oil or make a dressing from vinegar, oil and lemon juice).

Algorithm of actions:

1. The most difficult process is boiling eggs, it’s good that the process is fast. After ten minutes, remove the eggs from the boiling water and cool. Remove the shell and cut into cubes.
2. Cut fresh cucumbers into the same cubes and Chinese cabbage into thin strips.
3. Combine the chopped products together, add beans to them (drain the marinade from them).
4. Pour in mayonnaise or dressing.

Household members will appreciate the tasty and quick recipe, in which beans and cucumbers complement each other.

Bean and Corn Salad Recipe

Canned vegetables - peas, corn, beans - become a tool for many housewives, helping to prepare tasty and healthy dishes for people in record time. short time. There are recipes where they act as a duet or even a trio, and only the salad benefits from this.

Products:

• White beans in tomato – 1 can
• Canned corn - 1 can.
• Lettuce (leaves) – 1 bunch.
• Maasdam cheese – 100 gr.

Algorithm of actions:

According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, lettuce and cheese too.

1. You need to drain the liquid from the corn, and leave the tomato sauce from the beans as a salad dressing.
2. Wash lettuce leaves and dry paper towel, tear into pieces or cut.
3. Place in a salad bowl, add canned vegetables there, mix well in the tomato sauce from the beans.
4. Cut the cheese into neat cubes and place on top of the salad.

Fast, very tasty - what more does your household need!

Salad with beans and tomatoes

Midsummer is rich in vegetables, experienced housewives They have time to prepare them for the winter and treat their relatives with various dishes, including salads. It’s quick and easy to make a salad in which the main roles are played by beans and tomatoes; croutons will give the dish a special taste, and garlic will add aroma.

Products:

• Canned beans – 1 can.
• Tomatoes – 4-6 pcs.
• Crackers – 1 package.
• Dill and parsley – 1 bunch.
• Garlic – 2-3 cloves.

Algorithm of actions:

1. Cut the tomatoes for the salad into beautiful cubes, cut the garlic through a press, and place in a salad bowl.
2. Send the beans there, after straining them first.
3. Wash the greens, pat dry with a napkin (towel), chop and place in a salad bowl.
4. Lightly season with mayonnaise and stir.
5. Place the croutons on the salad when it is on the table, in this case they will remain crispy.

How to prepare a salad with beans and mushrooms

The middle of summer begins to delight with new harvest vegetables and the first mushrooms, why not combine them together. White boiled beans And Forest mushrooms go well together and winter time The recipe can be repeated using canned beans and mushrooms.

Products:

• Whole beans – 200 gr.
• Champignons – 300 gr.
• Carrots – 1 pc.
• Onion – 1 pc.
• Parsley.
• Vegetable oil for frying.

Refueling:

• Vegetable oil
• Garlic – 2 cloves.
• Juice of 1 lemon.
• Pepper and salt.

Algorithm of actions:

1. Soak the beans overnight, boil in new water for 1 hour in the morning, and drain in a colander.
2. Peel the onion, chop thinly, start frying in vegetable oil.
3. Peel and grate the carrots. Add it to the onion and continue frying.
4. Add the champignons cut into strips to the same pan. Cool vegetables and mushrooms.
5. Prepare the dressing, chop the greens.
6. Combine the ingredients, pour over the dressing, stir and it’s time to place the deliciousness on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will compensate for the lack of protein in the body, carrots and bell peppers will compensate for vitamin C.

Products:

• Red beans – 1 can.
• Korean carrots – 200 gr.
• Bell pepper – 2 pcs. (green and yellow).
• Parsley.

For refueling:

• Olive oil.
• Juice from half a lemon.
• Salt.

Algorithm of actions:

1. The peppers take the most time; they need to be peeled, stems and seeds removed, and cut into neat strips.
2. Strain the beans and place in a deep plate. Send chopped peppers and Korean carrots there.
3. At the end, add washed and chopped parsley.
4. For dressing: squeeze the juice of half a lemon into the oil, add salt, stir.

Another Mediterranean-style salad is ready, your household will be delighted by the kaleidoscope bright colors and no less bright taste!

Delicious salad with red beans

Of all the varieties of beans, red beans are considered the most healthy, they contain the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they are worthy of appearing on a royal table.

Products:

• Canned red beans – 1 can.
• Hard cheese – 300 gr.
• Ham – 300 gr.
• Fresh apple – 2 pcs.
• Salt, garlic (2 cloves), mayonnaise.

Algorithm of actions:

1. The most difficult thing is to cook the beans; it takes a lot of time to soak and boil. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to strain them.
2. Grate the cheese and apple (the grater should have large holes).
3. Cut the ham into cubes or strips. Chop the garlic or press it through a press.
4. Combine, season with prepared or homemade mayonnaise.

To reduce calorie content, you can top it with unsweetened yogurt, adding a little salt, sugar and lemon juice. This salad looks very beautiful if you lay out the ingredients in layers, spreading them with mayonnaise/yogurt.

White Bean Salad Recipe

IN last years Warm salads are becoming increasingly popular, sometimes replacing the second main course. White beans take center stage in the next recipe, accompanied by orange carrots, green and red peppers.

Products:

• White beans – 1 tbsp.
• Carrots – 1 pc. large size.
• Green and red sweet peppers – 1 pc.
• Vegetable oil.
• Spices, salt.

Algorithm of actions:

1. Prepare the beans in the traditional way - soak and boil. About ten minutes before the end of cooking, add salt; the seeds should become soft, but retain their shape.
2. Onions, peppers, peeled and washed, cut thinly. Chop the carrots.
3. Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.

A small clove of garlic will add a pleasant piquant taste to the finished salad.

Beans go well with various foods and can be a good companion in salads for many vegetables, meats, and mushrooms. As a dressing you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

1. The most difficult thing is to cook the beans so that they are ready and do not fall apart. To reduce cooking time, the beans are pre-soaked.
2. Soaking time – up to 8 hours. Every 3-4 hours it is recommended to drain the water and add new water.
3. Before cooking, the water must be changed again. Cook without salt for about 40-50 minutes, add salt and boil for another 10 minutes.
4. The larger the seeds, the longer they require cooking time.

But the most important thing in bean-based salads is taste, benefits and the opportunity to experiment.

We look forward to your comments and ratings - this is very important to us!