Greetings, my dear blog readers!

Delicious salad with canned beans can be a real lifesaver for people who don’t have a lot of time to prepare breakfast, lunch or dinner. This salad takes a maximum of 15 minutes to prepare, which is a big advantage, especially when you are expecting unexpected guests.

The main ingredient is ready-to-eat canned beans. It doesn’t matter what type of beans you use: red or white, the main thing is that you like it yourself. All varieties taste almost the same, but the red one in a salad looks brighter and more interesting.

Recipes for salads with canned beans

I think it’s no secret to anyone that legumes are rich in protein, which is very beneficial for our body. But few people know that beans also contain many other useful substances.

These are: carotene, zinc, sulfur, calcium, potassium, iron, magnesium, chlorine, sodium, phosphorus, vitamins C and B. It turns out that such a salad is a whole treasury for lovers healthy image life. So feel free to use the recipes for these salads in your diet, they are tasty and healthy.

Canned beans can be combined with many foods: meat, various vegetables, sausage, crackers, etc. The result is a satisfying and at the same time healthy dish.

Let's move on to the recipes themselves. In fact, there are many of them, but today I will talk about my favorites.

Salad with beans and crab sticks is very tasty

A delicious and simple salad with beans, cheese and crab sticks takes about 15 minutes to prepare, so let’s get started.

Required ingredients:

• Canned beans – 450 gr.;
• Tomatoes – 250 gr.;
• Crab sticks or crab meat – 250 gr.;
• Bell pepper – 1 pc.;
• Hard cheese of any kind – 100 gr.;
• Garlic – 1 clove;
• Mayonnaise for dressing - to taste;
• Salt - to your taste;
• Greens - to taste.

Step-by-step preparation:

1. Cut crab sticks or crab meat into small cubes and place in a salad bowl.

2. Wash and peel the bell pepper. Also cut into cubes and mix with crab sticks.

3. Drain the liquid from the jar of canned beans and rinse the beans. Add it to our salad bowl.

4. Grate hard cheese on a regular grater. We also add it to the prepared ingredients.

5. Finely chop the tomatoes and place them in our salad.

6. Press the garlic in the garlic press.

7. Finally, add a little salt and sprinkle with chopped favorite fresh herbs.

8. Add a few tablespoons of mayonnaise to the salad and mix everything well. Ready.

9. Before serving, decorate our salad with herbs. Beauty and deliciousness!

A hearty, nutritious and healthy salad is made from beans and chicken. Let's cook it.

Required Products:

• Chicken fillet – 300 gr.;
• Beans (any color) – 3 tbsp. spoons;
• Tomato – 1 pc.;
• Hard cheese – 80 gr.;
• Bread – 2 slices;
• Garlic – 1 clove;
• Light dietary mayonnaise – 3 tbsp. spoons;
• Refined vegetable oil- A little;
• Provencal herbs - for seasoning;
• Parsley - 2 sprigs;
• Salt - to your taste.

How to cook:

1. If you take fresh beans, you need to wash them thoroughly and boil until full readiness, but so as not to boil over. The beans should be soft, but whole. You can also use canned beans from a jar. Then the salad will cook much faster.

2. Boil the chicken fillet in salted water until tender, and then cut into small cubes.

3. Wash the tomato and also cut it into small pieces.

4. Grate the cheese on a regular grater or cut into strips. We put all our ingredients in a salad bowl.

5. Mix well, add salt, season with mayonnaise and add crushed garlic clove for piquancy.

6. Now take slices of bread, cut them into cubes, sprinkle with vegetable oil and sprinkle with a little herbs de Provence.

7. Place these bread cubes in a hot, dry frying pan and, stirring, fry them for a couple of minutes until golden brown.

8. Before serving, sprinkle the finished salad with aromatic croutons and garnish with herbs. You shouldn’t add crackers before, otherwise they will absorb the mayonnaise and become soft.

9. Our beauty is ready! Bon appetit!

Salad with canned beans and smoked sausage

If suddenly, unexpectedly guests arrive, then this salad will become a real lifesaver. Stock up on the necessary products in advance and rest assured that no one will go hungry.

Ingredients:

• Canned beans – 200 gr., (jar);
• Canned corn – 200 gr., (jar);
• Smoked sausage – 150 gr.;
• Tomatoes – 2 small;
• Regular onion - half;
• Garlic – 1 clove;
• Mayonnaise (preferably light) – 1 tbsp. spoon;
• Salt and black pepper - to your taste.

Cooking:

1. When all the ingredients are ready, let's start.

2. Drain liquid from canned beans and corn. Place them in a salad bowl.

3. We peel the sausage and cut it into small strips.

4. Cut the tomatoes into small cubes.

5. Peel half of the onion, wash and finely chop. Add crushed garlic here.

6. Place all the chopped ingredients in a salad bowl.

7. All that remains is to season our salad with mayonnaise, salt and pepper to your taste and mix everything well.

8. Place the salad in beautiful dish and before serving you can decorate with herbs.

Salad with beans and Korean carrots

A delicate and healthy salad can rightly be called vegetarian, if, of course, you season it with vegetable oil rather than mayonnaise. But we will cook for you classic salad with beans and Korean carrots.

Required ingredients:

• Korean carrots – 150 gr.;
• Peking cabbage – 100 gr.;
• Mayonnaise – 3 tbsp. spoons;
• Crackers – 50 gr.;
• Salt - to your taste;
• Dry spices - to taste;
• Dill - a bunch.

Step-by-step preparation:

1. Get everything ready necessary products for salad. Let's get started.

2. Chop it finely Chinese cabbage and put it in a large bowl for convenience.

3. Add ready-made Korean carrots and mix.

4. Drain the beans and place in our large bowl with the salad.

5. Add the prepared crackers here.

6. Salt and add finely chopped dill. Mix all these ingredients well, adding mayonnaise. When the crackers become soft, serve.

Dietary salad with beans and eggs - tasty and healthy

Very easy to prepare salad from simple products. Bean lovers will lick their fingers after this tasty and simple salad.

The following products are needed:

• Canned beans, preferably in tomato sauce – 420 gr.;
• Chicken eggs – 3 pcs.;
• White onion – 150 gr.;
• Carrot – 250 gr.;
• Crackers – 50 gr.;
• Green onion feathers - a little;
• Fresh greens - to your taste.

How to cook:

1. We prepare all the necessary ingredients.

2. Boil carrots and eggs until tender.

3. Afterwards, peel and cut the onion, eggs and carrots into small pieces. Carrots can also be chopped on a grater.

4. Place all ingredients in a salad bowl, add herbs and mix well. It is better to add crackers before serving. Our delicious salad ready.

Salad with beans and ham - recipe with photo very tasty

This simple but delicate salad will decorate your table and diversify your diet. Since the ingredients combine perfectly, the salad turns out incredibly tasty. Don't believe me? Try it yourself.

We have to:

• Fresh ham – 200 gr.;
• Canned beans – 200 gr.;
• Fresh cucumbers – 120 gr.;
• Fresh tomatoes – 120 gr.;
• Red onion – 1 pc.;
• Nine percent vinegar - 4 tbsp. spoons;
• Salt, black pepper - to your taste;
• Dry garlic - on the tip of a spoon;
• Yogurt – 2 tbsp. spoons.

Cooking step by step:

1. We take the necessary products. It is better to take small white canned beans. To dress our salad we use thicker yogurt and choose ham premium, the freshest and most delicious.

2. Wash fresh cucumbers and wipe dry. If you want, you can cut off the peel to avoid bitterness. Cut them into small strips.

3. We also wash the tomatoes, dry them and cut them into any small pieces.

4 . Then cut our delicious ham into strips or cubes.

5. Let's move on to the bow. We peel our onion, chop it into half rings and put it in a small bowl. Pour this chopped onion with vinegar and water, salt and pepper. Let marinate for 10 minutes in a cool place, then drain.

6. Place everything in a large salad bowl along with canned beans.

7. Season the salad with thick yogurt, crushed garlic, salt and pepper. Mix everything well.

8. Place the prepared salad on plates and garnish with herbs if desired. Bon appetit!

Bon appetit, Juliana.

Canned bean salad is one food that will taste like potatoes anyway. The thing is that this type of legume in its own way taste qualities very similar to the taste of potatoes. However, beans have a number of benefits. It is much richer in nutrients and lower in calories.

Beans are eaten in boiled, pickled and canned states. They don't eat it raw. The cheapest way is to buy raw beans, boil them, and then make salads with them, but if you don’t want to waste a lot of time, you can use canned ones. After all, it is no less tasty.

The most important thing when using canned beans in cooking is to remember that they must be washed before adding to the salad. Experienced chefs recommend washing beans in a special way. To begin with, it should be placed in a deep container, and then poured warm water and leave for a while. After about 5 minutes, drain all the liquid from the beans and wash them under running water.

How to make canned bean salad - 15 varieties

Canned bean salad - classic recipe

As you know, there are several varieties of beans. As for the color scheme, it is divided into white and red. For a classic bean salad, it is better to use beans of these two colors in equal proportions. Then the food will look more appetizing.

Ingredients:

• Onions - ½ pcs.
• Smoked chicken meat - 100 gr.
• Pickled cucumber - 80 gr.
• Shredded walnuts- 2 tbsp. l.
• Greens, mayonnaise - to taste

Preparation:

The preparation of a classic salad with beans begins by preparing all the ingredients. Cucumbers and meat should be shaped into straws. The onion should be finely chopped and the beans should be washed.

Now we put all these participants in the future dish in one deep bowl, add to them those ingredients that do not require processing, namely mayonnaise, nuts, herbs and mix. The classic dish with canned beans is ready!

Winter is a wonderful, magical time of year. However, it is worth recognizing that this time is not productive. In winter, fresh vegetables and fruits are not grown, but this is not a reason to be discouraged. And on cold days you can prepare a delicious salad; you just need to use canned vegetables for this.

Ingredients:

• Canned corn - 1 can
• Bell pepper - 1 pc.
• Fresh tomato - 2 pcs.
• Red onion - 1 pc.
• Salt, pepper, olive oil, lemon juice, cilantro - to taste

Preparation:

Cut fresh vegetables into pieces of the desired size. They must first be washed and the onions must be peeled. The next step is to combine vegetables with beans, corn and herbs. When all the main ingredients are together, they should be mixed, and while mixing, gradually add salt, pepper, lemon juice and olive oil. You should try the salad periodically.

This dish consists of several ingredients, half of which are different types of beans. It is for this reason that the salad has such a bright and unambiguous name.

Ingredients:

• Canned red beans - 300 gr.
• Canned white beans - 300 gr.
• Broad beans - 200 gr.
• Red onion - 1 head
• Parsley, French salad dressing - to taste

Preparation:

First, boil the broad beans until tender and cool. Then we place them next to each other in the same container with canned beans, chopped onion and parsley. You don’t have to mix the salad ingredients, but simply pour French dressing on top.

When preparing using this technology, the salad should sit for at least 30 minutes. If you plan to serve it to the table right away, then all this should be mixed.

Very unusual name for salad, especially for those who are not familiar with the works classical literature. The fact is that such a salad requires a minimum of the simplest ingredients.

Ingredients:

• Fresh dill - 1 bunch
• Crackers - 1 pack
• Garlic - 3 cloves
• Mayonnaise - to taste

Preparation:

Preparing such a dish is as easy as shelling pears. Of the entire list of ingredients presented above, only two require pre-processing. These include garlic and dill. They should be crushed, and first “cleaning procedures” should be carried out with these products.

Now we combine everything together and mix. You can already eat the dish!

From time to time, every housewife wants to cook something unusual and delicious. What to do when you don’t want to spend a lot of time and money on such “culinary masterpieces”? material resources? Gourmet salad can come to the rescue

Ingredients:

• Rice - 150 gr.
• Canned corn - 250 gr.
• Bell pepper - 2 pcs.
• Tomato - 150 gr.
• Red onion - 1 head
• Olive oil, salt, pepper, grainy mustard, vinegar - to taste

Preparation:

To accompany the boiled rice, add all the canned food and diced tomatoes, bell pepper and onions. Vegetables should be cut into different sizes, but the same shape. Now all these goodies need to be mixed and poured into the sauce, for the preparation of which olive oil, salt, pepper, vinegar and mustard are mixed. Bon appetit!

A person cannot live without regular replenishment of the body's reserves. different vitamins, minerals and beneficial microelements. You can get everything you need in just one meal, especially if the menu includes the “Vitamin” salad.

Ingredients:

• Canned beans - 1 can
• Carrots - 1 pc.
• Cucumber - 1 pc.
• Broccoli - 350 gr.
• Salt, pepper, olive oil - to taste

Preparation:

Cook broccoli in boiling water for 3 minutes. When it has cooled and all the excess moisture has drained from it, combine this vegetable with carrots, cucumber and canned beans cut into small strips. The almost finished salad just needs to be seasoned olive oil, salt and pepper.

It's hard to find a person who doesn't like holidays. However, not everyone likes to prepare for the holidays. It is especially annoying for many housewives to spend hours in the kitchen preparing the festive table. The recipe for the salad described below is very quick to prepare; you can start preparing it literally a minute before the start of the celebration.

Ingredients:

• Canned beans - 1 can
• Marinated mushrooms - 120 gr.
• Chicken eggs - 3 pcs.
• Mayonnaise, salt, herbs - to taste

Preparation:

Since the mushrooms and beans are marinated, it is enough to simply wash them and then wait for the excess moisture to evaporate. By the way, you can even wash and dry them together. Then we send to this “ sweet couple» chopped boiled eggs, herbs and mayonnaise. After thorough mixing, the dish is ready to decorate the festive table.

When preparing this salad, you can use a variety of greens. So many chefs recommend adding green onions to it, and laying the salad itself on a bed of lettuce leaves.

What could be better than old, well-tested recipes? On the one hand, they seem to have become boring and you won’t surprise anyone with such food. On the other hand, it’s not for nothing that they are so popular.

Ingredients:

• Beets - 2 pcs.
• Carrots - 3 pcs.
• Potatoes - 3 pcs.
• Pickled cucumbers - 3 pcs.
• Canned beans - 300 gr.
• Sauerkraut- 300 gr.
• Vegetable oil - to taste

Preparation:

First of all, we prepare the root vegetables. All preparation consists of boiling them, cooling them, peeling them from unnecessary skin and cutting them into cubes. Then everything is even simpler. Add beans, finely chopped cucumber, cabbage, vegetable oil to them and mix everything well.

If the cabbage is too long, you can cut it. At the end of cooking, the salad should be tested for salt. Sometimes it needs additional salt.

Those who regularly eat beans have definitely noticed the similarity of their taste with potatoes. It is quite natural that it goes well with the same products as potatoes, and these include cheeses.

Ingredients:

• Red
• Hard cheese - 100 gr.
• Canned corn - 250 gr.
• White onion - 1 pc.
• Mayonnaise, croutons - to taste

Preparation:

Everything is very simple. First, let's give the onion a good job with the knife. It should be chopped into thin half rings. Then I grate the cheese on a coarse grater. That's all! Now we just combine beans, corn, cheese and onions. Season all this beauty with mayonnaise and mix. If desired, the salad can be supplemented with croutons of your favorite flavor.

Everyone knows that preparing dishes suitable as snacks for alcohol is a real skill. In addition, it is important to understand that different snacks are suitable for different alcoholic beverages. The recipe for the appetizer salad described below is simply ideal for eating with vodka.

Ingredients:

• Canned beans - 200 gr.
• Fresh tomato - 2 pcs.
• Hard cheese - 50 gr.
• Garlic - 1 clove
• Salt, mayonnaise, herbs - to taste

Preparation:

Place the washed beans in a deep container and begin adding “colleagues” to them one by one. First comes the tomato, cut into thin slices, then - chopped herbs, then - garlic passed through a garlic press, then - cheese grated on a coarse grater and, finally, salt with mayonnaise.

Having mixed it all until smooth, serve the dish to the table. Bon appetit!

Korean cuisine entered the kitchens of our compatriots just a few decades ago and took a fairly strong position there. This is especially true for pickles. They are widely used both as an independent snack and as ingredients for various dishes.

Ingredients:

• Canned beans - 1 can
• Korean carrots - 250 gr.
• Korean cucumbers - 2 pcs.
• Canned champignons - 300 gr.
• Onion - 1 pc.
• Vegetable oil, mayonnaise, salt, pepper - to taste

Preparation:

We collect all the preserves together in one container. First you need to wash the beans, cut the mushrooms into plates, and cut the cucumbers into strips. Then add chopped onion, salt, pepper and liquid salad ingredients to it. That's all!

The Okhotnichy salad is, by and large, no different from other salads with canned beans, if not for one thing - the presence of hunting sausages in it.

Ingredients:

• Hunting sausages - 150 gr.
• Canned beans - 200 gr.
• Tomatoes - 2 pcs.
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Garlic - 2 cloves
• Olive oil, lemon juice, salt, pepper, herbs - to taste

Preparation:

To save time, let's start preparing the ingredients for the salad at the same time. Clean and cut the sausage into large pieces. Now they should be lightly fried in a frying pan. While they are roasting, let's start with the vegetables. After cleaning, they should be cut into cubes. Tomatoes and peppers are large, and onions are small.

We send the sausage from the frying pan to the vegetables. We also send beans there. Now it's time for the most important moment. Add spices, garlic, herbs and dressing products to the salad. It is important to try the dish so that the salad turns out delicious.

In the salad, the recipe for which is described below, all the rules of this holiday dish. Firstly, it is quite filling. Secondly, it is not greasy. Thirdly, it cooks quickly and has an amazing, but not spicy, taste.

Ingredients:

• Canned beans - 1 can
• Marinated mushrooms - 250 gr.
• Onion - 1 pc.
• Fresh cucumber - 2 pcs.
• Smoked chicken ham - 1 pc.
• Salt, pepper, mayonnaise - to taste

Preparation:

Despite the fact that many salads for the holiday table are not very easy to prepare, this dish is an exception. The fact is that the beans and mushrooms are already prepared and do not require additional processing. They just need to be washed, and then combined with chopped onion, pieces chicken meat with ham and fresh cucumber cubes.

We salt, pepper, season with mayonnaise, mix and serve.

Those who play sports know that a person simply needs proteins, especially if he wants to have a beautiful body. After all, proteins are the basis of muscle tissue cells. The salad described below is just right for such cells, because it is simply replete with protein.

Ingredients:

• Canned beans - 250 gr.
• Mushrooms - 500 gr.
• Chicken eggs - 2 pcs.
• Bell pepper - 1 pc.
• Greens, salt, sour cream - to taste

Preparation:

Chop clean mushrooms large pieces, pour in beaten eggs and fry over medium heat. Place the prepared mass in a salad bowl and when it has cooled, add all the other ingredients to it. Peppers and herbs should, of course, be cut before adding. Now all that remains is to mix the finished dish and you can start eating.

Everything is perfect - simple. This statement is 100% suitable for cooking. Very often the simplest dish with the most common ingredients is the most delicious.

Ingredients:

• Canned beans - 400 gr.
• Tomato - 2 pcs.
• Garlic - 3 cloves
• Salt, pepper, herbs, vegetable oil - to taste

Preparation:

Using a sharp knife, carefully cut the tomatoes into half circles. When they are prepared, they need to be filled with dressing and left to steep for about 15 minutes. To prepare the dressing, mix salt, pepper, chopped herbs with garlic and vegetable oil.

Add beans to the “real” tomatoes, mix and let the freshly prepared food stand for another 30 minutes in a cool place.

To diversify your usual diet with an interesting and not quite ordinary dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount useful microelements, and therefore fits perfectly into the correct winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

A tasty, lean and very spicy dish. To prepare it you will only need 15 minutes of free time.

Grocery list:

• corn – 1 b.;
• garlic – 1 clove;
• crackers - 1 package;
• mayonnaise or sour cream – 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and croutons, first wash the greens, remove excess moisture with a towel, and chop into small pieces.
2. In a deep container, combine the crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, and herbs.
4. Mix the ingredients.
5. We add mayonnaise to the salad only before serving, otherwise the crackers will soften and the taste of the treat will be completely different.

Advice. It is better to take crackers with the flavor of salami, bacon or some kind of smoked meat.

With red canned beans

The color of the main ingredient is not particularly important. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively own juice. Option with tomato sauce Not suitable for this recipe.

Components:

• boiled pork – 310 g;
• crackers – 1⁄2 pack;
• pickles – 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, as well as pickles.
2. Remove the brine from the beans.
3. Mix boiled pork, the main ingredient and cucumbers in a deep container.
4. Season the salad with sauce and mix the ingredients.
5. 5 minutes before serving, add the crackers and mix everything again.

With Chiken

The following recipe will help you prepare a salad rich in protein, suitable even for those on a strict diet.

Required components:

• chicken fillet – 2 pcs.;
• canned beans – 1 b.;
• sour cream – 3 tbsp. l.;
• garlic – 2 cloves;
• walnuts – 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. Wash the chicken fillet and cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the grain.
2. Dry the nuts in the microwave or oven, then crush them with a rolling pin to form small granules.
3. Pass the garlic through a press.
4. Remove liquid from beans.
5. Place all ingredients in a deep container, season with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken turns out to be very satisfying, it can be served as a full meal.

White bean salad

Another great treat, perfect for any occasion. Salad with white beans looks original in addition boiled eggs and fresh herbs.

• canned white beans – 1 b.;
• eggs – 2 pcs.;
• garlic – 1 clove;
• walnuts – 55 g;
• mayonnaise – 3 tbsp. l.;
• apple cider vinegar – 1⁄2 tsp;
• parsley - a bunch;
• salt – 4 g;
• sugar – 10 g.

Stages of work:

1. We remove the beans from the brine and pour them into a salad bowl.
2. Boil the eggs hard. When cool, cut into small cubes.
3. Grind the nuts in a blender or using a rolling pin. Add to the beans.
4. Make the dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting mixture for 5-10 minutes.
5. Combine the salad with the dressing and sprinkle the dish with fresh parsley on top.

It is better to serve the treat to the table only 10 minutes after preparation, so that all its components are well soaked.

With added corn

For those who can't imagine the real one winter salad without sweet corn, there is a great recipe. Ideal as a complement to meat or fish dishes.

Required ingredients:

• canned beans – 430 g;
• canned corn – 210 g;
• cilantro - a couple of sprigs;
• garlic – 2 cloves;
• rast. oil – 2 tbsp. l.;
• apple cider vinegar – 1 tbsp. l.;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. Drain the brine from the product and place it in a deep container.
2. We do a similar procedure with corn, adding it to the beans.
3. Grind the garlic through a press, chop the cilantro into small elements with a knife.
4. Add everything to the main salad.
5. We season them with oil, apple cider vinegar, and spices. Pour it over the treat and stir.
6. Place the resulting salad in the refrigerator for at least 30 minutes to marinate a little.

Advice. The amount of garlic can be changed if you need to make the dish more spicy.

Salad with canned beans and sausage

Do you want to make a classic dish more tasty, aromatic and beautiful? Vary its composition with salami or cervelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans – 1 b.;
• smoked sausage – 210 g;
• hard cheese – 110 g;
• eggs – 3 pcs.;
• fresh tomatoes – 2 pcs.;
• garlic – 2 cloves;
• mayonnaise – 3 tbsp. l.;
• fresh herbs - a couple of sprigs.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel and chop.
3. We peel the sausage from the film and cut it in the same way as tomatoes.
4. Remove marinade from beans.
5. We combine the prepared products.
6. We pass the garlic through a press and grate the cheese on a fine grater.
7. Add half the resulting volume of cheese and garlic to the salad. Mix the ingredients.
8. Add a few spoons of mayonnaise and stir again.
9. Pour the salad onto a plate, sprinkle the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fatty sour cream or thick cream. In this case, you will have to add a pinch of salt to the treat.

With champignons

A healthy and satisfying salad with mushrooms will be an indispensable treat at any feast.

Ingredients:

• canned beans (red) – 1 b.;
• champignons – 520 g;
• mayonnaise – 125 g;
• sweet onion – 1 pc.;
• parsley – 1 bunch;
• lemon juice – 55 ml;
• leek – 55 g;
• peppercorns – 4-5 pcs.;
• Bay leaf– 1-2 pcs.;
• thyme - sprig;
• salt and pepper - to taste.

Stages of work:

1. Remove the marinade from the beans, rinse them in cold water, then drain them in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water over them and send them to cook. Add bay leaf, allspice, leeks and a little thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
3. In a deep bowl, mix beans with champignons. Add onion, chopped into thin half rings. It's better to take a red onion.
4. Add chopped parsley. Mix the ingredients.
5. Make a sauce from mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. Combine the dressing with the main ingredients. Place the resulting salad in the refrigerator for 30-50 minutes. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) – 1 b.;
• pickled cucumber – 1 pc.;
• eggs – 3 pcs.;
• red onion – 125 g;
• sour cream – 4 tbsp. l.;
• parsley - a few sprigs;
• salt.

Stages of work:

1. We remove the main ingredient of the dish from the marinade and rinse it in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cut the cucumbers into small strips.
5. Place all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour onto serving plates and serve to guests.

Korean red beans

It turns out that this type of legume is easy to make an excellent Korean snack. To do this, you just need to stock up on “savory” ingredients.

• canned beans – 1 b.;
• onion – 50 g;
• carrots – 85 g;
• garlic – 5 cloves;
• dill – 50 g;
• rast. oil – 45 ml;
• sugar – 2 tsp;
• salt – 2 tsp;
• ground pepper – 1 tsp;
• vinegar – 10 ml.

Stages of work:

1. Drain the marinade from the beans and place in a colander.
2. We grate the peeled carrots on a special “Korean” grater. Add salt, sugar, pressed garlic and ground black pepper.
3. Cut the onion into small cubes, sauté in vegetable oil until brown tint. We catch the frying with a slotted spoon and throw it away, and leave the aromatic oil to cool.
4. Season the carrots with vinegar and “onion” oil, add the beans. Add chopped dill.
5. Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to marinate. This will require 2 hours in a cold place.

Salads with beans are a very profitable and interesting option for any dinner, family or holiday. This product is also quite nutritious, but not very high in calories, so it is often used during fasting, in proper nutrition and in everyday life.

You can do it with beans delicious dishes, both vegetable and meat. Of course, it can be combined with sausage or mushrooms, but this combination is quite heavy on the liver and stomach. But a couple of times a year in the form holiday salad, it fits quite well.

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice. We only take in our own juice or classic.

Ingredients:

• 300 grams of boiled beef or boiled pork
• 2 pickled cucumbers
• Can of red beans
• Mayonnaise
• Crackers

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

I want to offer you another version of a delicious salad, but without mayonnaise. It is seasoned with vegetable oil.

Ingredients:

• 250 g boiled beef
• Canned red beans – 1 can
• 1 red onion
• 2 cloves garlic
• 1 red bell pepper
• 50 g walnuts
• Cilantro
• Khmeli-suneli
• Olive oil – 30 ml
• Ground black pepper
• Apple vinegar

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad with beans and kirieshki for the holiday table

Beans go well with crackers, and kirieshki are the most affordable type of crackers. Of course, we can make croutons ourselves, but bean salads are usually made in a hurry and very quickly. Because there are very few ingredients that need to be cut and cooked.

Ingredients:

• 2 packs of kirieshki
• Beans
• 2 pickled cucumbers
• 2 cloves garlic
• 200 g cheese
• Mayonnaise

This salad is ready in three minutes.

Pour out the crackers, add chopped cucumbers and garlic. Three cheeses and pour over mayonnaise sauce.

It turns out much tastier when the kirieski are wet and soaked, so you need a little more mayonnaise than usual.

Delicious chicken recipe

Where on our menu would be without chicken? Of course, it is better to add animal protein to legume protein, then we will completely compensate for its lack in the body. And the recipe also includes eggs, which also replenishes the nutritional composition we need.

Ingredients:

• 1 can white beans
• 300 g boiled chicken fillet
• 1 tomato
• 3 eggs
• Greenery
• Salt pepper

• 20% sour cream
• Pickled cucumber
• Dried basil
• 2 cloves garlic

We cut all the ingredients and combine. It's a matter of three minutes.

The beauty of this salad is in the dressing.

We make the sauce like this: add the juice of garlic cloves, chopped in a blender, marinated or pickle and basil.

We pour this mixture over our salad and it gives an unusual taste. Also, this sauce is less calorie and heavy than mayonnaise.

I think you guessed that the highlight of the salad is the sauce.

Canned beans with corn and croutons

Corn gives bean kernels a sweetish taste, because the kernels themselves do not have a very pronounced taste. By the way, I described many salads that contain corn in.

In this recipe we will make our own crackers and use pieces of rye bread.

Ingredients:

• Red beans – 1 can
• Canned corn – 1 can
• Rye crackers – 100 g
• Mayonnaise

Everything is done instantly. Drain the liquid from the canned food and mix all the products. The crackers should be saturated.

You can add herbs or garlic.

Add pickled mushrooms

Canned mushrooms are not a product for every day. Therefore, I will classify this version of the salad as “festive”. you can buy fresh champignons and fry them until cooked, but it’s faster to buy them already chopped.

Mushrooms are quite juicy, so reduce the amount of mayonnaise when dressing.

Ingredients:

• Canned beans – 1 can
• Marinated champignons – 1 jar
• Bulb
• Mayonnaise
• Garlic
• Salt pepper

Mushrooms can be fried with onions, or taken straight from the jar.

Mix mushrooms with onions and beans, squeeze out the juice from the garlic and mix with mayonnaise.

Sprinkle with herbs on top.

Unusual bean salad with Korean carrots and sausage

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

• Boiled or canned beans – 1 cup
• Ham or sausage -200 gr
• 3 eggs
• Chinese cabbage
• 80 g Korean carrots
• Olives and sprigs of herbs
• Mayonnaise or natural yogurt

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture and top layer cover with slices of carrots and several olives, which are laid out in the form of a vine or around the perimeter of the salad bowl.

Bean and cabbage salad recipe

Secret simple recipe salad, with a pronounced garlic flavor and nutritional value. At the same time, it is suitable as a vegetable dinner or a dish for Lent.

Ingredients:

• 1 carrot
• 1 can of beans
• 300 g chopped Chinese cabbage
• Greenery
• 2 cloves garlic
• Vegetable oil
• Vinegar
• Salt pepper

Chop carrots and cabbage. We empty the jar of beans from the liquid.

Chop the greens with garlic cloves and add to the salad.

Add 1 teaspoon of vinegar and vegetable oil.

Pepper, salt and you can even add a little sugar.

Recipe with crackers and sausage

An interesting and tasty recipe for those who love spicy flavors. Buy crackers with salami or bacon flavor.

Ingredients:

• Corn – 1 can
• Beans – 1 can
• Smoked sausage – 200 g
• Crackers – 80 g
• 1 onion
• Mayonnaise

If you pickle onions, you will also need:

• 1 tsp Sahara
• 1 tbsp. vinegar

The onions can be pickled, or you can leave them as they are. The taste will be excellent in any case.

Cut the sausage and mix with vegetables, pieces of crackers and onions.

Pour over the sauce. This dish does not need to be left to steep; it is served immediately.

Salad with chicken, beans and cheese

Cheese in the dish will add tenderness. Pickled cucumber in this recipe it will add crispness and release its salt, so we don’t add salt to the salad.

Ingredients:

• 300 g boiled chicken
• 1 can of beans
• 150 g cheese
• 3 pickled cucumbers
• 3 slices black bread
• 1 clove of garlic
• Mayonnaise, greens

Let's take care of the bread. It is better to take slices that are not very fresh. Coat the bread with garlic and dry it in a frying pan.

Shred cucumbers and a piece of cheese.

We cut the fillet and combine it with all the ingredients.

We rinse the bean kernels from liquid and pour them into a bowl.

Pour over mayonnaise, herbs and pepper.

Bean salad with Korean carrots

You can quickly create a nutritious snack from available ingredients.

Ingredients:

• 400 g Korean carrots
• 200 g chicken meat
• Bean kernels - 1 jar
• 1 can of corn

First we drain the juice from the carrots, only after that we add it to the general container. Pour juice from canned vegetables.

Combine the pieces of ingredients into a salad mixture.

It is better to mix with the sauce before eating.

I often buy a couple of jars of canned beans when grocery shopping. They often come across discounts or promotions. Sometimes we add them to salads, and sometimes I make lobio or vegetable stew from it.

It helps to diversify your home menu and add nutrition if, for example, you don’t want to use potatoes.

By the way, bean soup also very tasty.

Housewives also prepare salads and add some beans there too, we haven’t tried it, but there are such recipes.

I also want to give advice: do not take deformed canned food, they immediately become hazardous to health. Choose a jar with smooth edges and sides.

Beans are very useful product, a quarter consisting of easily digestible protein. It is used to replace meat during fasting. Nutritionists recommend including this type of legume in your daily diet for the sake of fiber and essential amino acids.

You don’t even need to talk about the benefits of beans; everyone already knows how valuable this product is, but not everyone likes to eat it. At least by all the rules proper nutrition these legumes are welcome. Now let's think about how to introduce this utility to your table.

It's very easy to do this with salads. Thanks to the variety of varieties, and, accordingly, colors of beans, dishes made from them are very bright.

Personally, I love salads with beans, both fresh and. Red, white, bean - each is good in its own way! Today we will look at 6 of the most delicious recipes, choose any one. It’s better to take the article to your wall in social media so that you always have it in your service.

We will prepare this salad without mayonnaise. Light, dietary and very tasty. You can prepare it for dinner or lunch for the whole family. But also on festive table he too will find a place of honor. It is prepared very simply, from available products, in just a few minutes.

We use canned beans in their own juice. If you want, you can boil a glass of dry beans.

https://www.youtube.com/watch?v=s3zmeGxX3ms

• Canned red beans in their own juice – 1 can
• Medium-sized sweet bell pepper – 1 pc.
• Fresh parsley - to taste
• Crab sticks – 1 pack.
• Unrefined olive or sunflower oil - to taste

1. The salad is very easy to prepare. Crab sticks must first be completely defrosted. If you couldn’t buy sticks, you can also buy crab meat - it doesn’t matter. Cut the product into small cubes. Place in a salad bowl.

2. Drain all the juice from the beans. We transfer it to the same salad bowl. Bell pepper we clean out the seeds, cut off all the soft white partitions inside. Cut it into strips or cubes. In this case, red pepper is used. But, if you take the yellow one, then the salad can be safely called “Traffic Light” color scheme products. But the color has nothing to do with the taste of the salad - you can take any.

3. Wash the greens and chop them finely. You can take not only parsley, but also cilantro and dill - to taste. We put everything into a common container.

The salad is almost ready. Let's add a little salt here to taste. If you want, you can add pepper. Add vegetable oil and mix. You can serve!

Salad with beans and carrots

Perhaps every housewife has several quick salad recipes, using a minimum of ingredients. We will look at one of these from my piggy bank below. I will highlight this salad because the list of ingredients consists of only three main items - onions, Korean carrots, canned beans. It always turns out very tasty!

https://www.youtube.com/watch?v=Jsgjjxmy36c

To prepare we will need:

• Canned red (or white) beans – 1 can
• Korean carrots – 200 g.
• Vegetable oil - a little
• Any greens - to taste
• Medium size onion – 1 pc.

1. You can take canned beans, as we will do in this case. But, if you have time and desire, you can boil about a glass of dry beans. I recommend soaking it overnight first.

2. Finely chop the onion. Heat a little vegetable oil in a frying pan. We send onions here. Over high heat, fry it until lightly browned. Then let it cool a little.

3. Drain all the juice from the beans. Transfer it to a bowl to combine with other ingredients.

4. Korean carrots need to be freed from juice. If the strip is too long, shorten it with a knife for convenience and add it to the beans.

5. All that remains is to add the fried onions here. Mix everything well. If desired, you can add salt and pepper. No need to add oil. I think the fried onions will be quite enough.

You can decorate the top with greenery. Serve immediately!

Salad recipe with beans and croutons

I offer you one of my favorite salads. I often cook it just like that, for lunch or dinner. Guaranteed to appear at every event I attend. The composition is very simple. The products go well together. There are no special secrets in cooking - everything is simple and accessible!

https://www.youtube.com/watch?v=WKiM_hNUfSQ

To prepare we will need:

• Boiled chicken breast fillet – 1 pc.
• Homemade or store-bought crackers - to taste
• Canned beans – 1 can
• Mayonnaise - to taste
• Medium size tomato – 1 pc.
• Salt - to taste
• Hard cheese – 100 grams

1. It is better to boil the chicken in advance for this salad. After all, in order for it to be cut well and the pieces to keep their shape, you need to cool it completely.

2. Now cut the meat into medium-sized cubes. Place it in a deep container, in which we will then mix all the ingredients.

3. Wash the tomato, cut it into 2 parts, cut out the seal from the growth of the stalk. Cut the tomato into small cubes, just like the chicken. Let's connect them together.

4. Drain all the brine from the beans. We send it to a common container. Here we also grate three cheeses.

Add crackers too. You can buy ready-made ones. But it’s better to do it yourself. For example, cut a loaf into cubes, sprinkle it with dry ground garlic, salt and fry in a frying pan or bake in the oven.

Salt the salad to taste, season with mayonnaise. Mix well.

Spoon it onto a flat dish in a heap. Serve and enjoy!

Salad with beans and ham - a very tasty recipe with photos

Another delicious, filling salad to whip up. Prepared literally from available ingredients. Always a hit on the table. If you haven't tried this combination of products yet, I highly recommend it. Moreover, all products are simple and affordable!

https://www.youtube.com/watch?v=OKDQgBEasek

To prepare we will need:

• White beans in their own juice – 1 can
• Ham – 200 g.
• Red beans in their own juice – 1 can
• Pickled cucumbers – 200 g.
• Dill and parsley - to taste
• Salt, ground pepper - to taste
• Garlic - a couple of cloves
• Mayonnaise – for dressing

1. For this recipe, it is better to use two types of beans. So the taste will be more varied, and the color too. Drain the brine from each jar. Place the beans into a bowl.

2. By the way, instead of ham I sometimes use boiled or smoked sausage. Yes, chicken breast will work too. So, cut the ham (or other meat product) into cubes. Place in a common container.

3. Cut the pickled cucumbers into small cubes. The juice that remains after cutting must be drained. There is no need for excess moisture in the salad.

4. Wash the greens, shake off the water, and chop finely. Add to salad. Salt to taste. If you want, you can sprinkle a little ground black pepper.

5. Pass the garlic into the total mass through a press or with a fine grater.

6. Pour mayonnaise over everything and mix so that all products are evenly distributed. You can serve it immediately. Long-term storage is not recommended.

Delicious salad with beans and chicken

A delicate combination of chicken fillet, beans and walnuts will dilute the crunchy pickled cucumber. This salad can be prepared even every day due to the simplicity of the ingredients. But it will also “fly away” very quickly on the festive table! I suggest you try it too!

https://www.youtube.com/watch?v=_ipiHa8Bo9Y

To prepare we will need:

• Chicken fillet (breast) – 600 g.
• Walnuts – 50 g.
• Canned beans – 400 g.
• Soy sauce – 2 tbsp
• Pickled cucumbers (or pickled) – 200 g or approximately 5 pcs.
• Green onions - to taste
• Vegetable oil – 2-3 tbsp.
• Salt and ground pepper to taste

1. Chicken breast Boil until tender in salted water. To keep it juicy, it needs to be cooled in the same broth. To ensure that it cuts well, it must also be cooled first.

2. Cut it into small pieces. We send it to the salad bowl. Cut the cucumber into cubes or strips. If it is quite watery, all the liquid should be drained after cutting.

3. Dry the peeled walnuts a little in a dry frying pan. Then cut them with a knife or grind them with a blender. But there is no need to reduce them to the state of crumbs. We send to the rest of the ingredients.

4. Finely chop the green onions. Drain the brine from the beans. We send all this to a common salad bowl. Upload here soy sauce. You can also add salt to taste. But soy sauce is quite salty. And it also contains pickled cucumbers.

We also add vegetable oil. All that remains is to mix everything. Serve immediately or chill in the refrigerator for a few minutes.

Very quick salad with beans without mayonnaise

In one of the recipes above, I already said that I always have recipes in my arsenal quick salads. If guests come unexpectedly or you just need to prepare a decent salad for dinner, these recipes come to the rescue. Moreover, for cooking you only need 3 main products. The taste is simply extraordinary. I recommend!

https://www.youtube.com/watch?v=HpfzhZU2Ve0

To prepare we will need:

• Canned red beans – 300 g.
• Cervelat or smoked sausage – 300 g.
• Korean carrots – 300 g.
• Mayonnaise

1. The hardest part about this salad is cutting the sausage! All that remains is to drain the brine from the beans and carrots.

2. So, the sausage can also be cut into cubes. But, since the carrots are already cut into strips, the salad looks more harmonious with sausage, also cut into strips. We send it to the salad bowl.

3. Add beans here. We send carrots in Korean or, as they are also called, carrot-cha. If it was cut too long, you can shorten it by cutting it with a knife.

4. Mix everything thoroughly. Season with mayonnaise. If desired, you can add salt.

So, in no more than 5 minutes, you can prepare a very quick and tasty salad! Bon appetit!

Get quick and easy recipes delicious salads from beans to social networks! This is very convenient because you can reopen them and cook them at any time. After all, bean dishes are not only easy to prepare, but also very healthy.

I will be very glad if the recipes are useful to you. For any of them you can use not only canned beans, but also boiled ones. Come visit us more often! See you soon!