The oblong appearance of eggplants suggests that these vegetables can be thinly sliced ​​lengthwise, fried or baked until tender, and wrapped with a variety of fillings in soft sheets. This is what they do, making rolls from low-calorie eggplants, rich in vitamins and minerals.

Let's look at sample recipes with photos of eggplant rolls with with different fillings, their dietary use, restrictions that exist.

Eggplant rolls with different fillings step by step - recipes with photos

Eggplants, as a food product, have two features:

• bitterness, more or less characteristic of their pulp,
• high content of toxic solanine in overripe fruits.

Therefore, when purchasing eggplants, you need to choose exceptionally dense, shiny, evenly colored vegetables without dark spots, with green stalks. The characteristic bitterness is eliminated by sprinkling the slices with salt or soaking them in salt water.

In addition, when frying and baking, eggplant pulp absorbs a lot of fat, so frying pans and baking sheets should not be greased with vegetable oil too much.

A wide variety of fillings, meat and vegetarian, are wrapped in prepared thin slices of eggplant. Their composition determines the final calorie content.

Let's consider two completely dietary recipe such rolls.

The first one is eggplant roll with minced chicken, soft cheese and garlic:

Preparation:

• Wash the eggplants, dry them with napkins, cut off the ends of the fruits, and then thinly (no thicker than 3 mm) cut them lengthwise. Salt each plate, place in a colander, and after half an hour squeeze out the released juice.
• Peel, rinse, finely chop the onion and garlic, fry them until the onion is transparent in a small amount of vegetable oil in a well-heated frying pan. Add minced meat from chicken breast, season with oregano, simmer, stirring, for 5-6 minutes.
• Cool the filling, add chopped parsley, finely chopped soft cheese and olives, cut into thin rings. Mix well.
• Place 2 tablespoons of the prepared filling on each eggplant slice and roll into rolls, securing them with a wooden toothpick.
• Grease a baking sheet with vegetable oil and bake the stuffed eggplant rolls at 170ºC - 10 minutes on one side and 10 minutes on the other.

Calorie content does not exceed ready-made food 150 units in 100 grams.

Second - with baked sweet peppers:

Preparation:

• Bell pepper wash, dry, bake in the oven until ready, put in a bag. After 10 minutes, peel off the skin, cut in half, and remove the seeds.
• Mix soy sauce and vegetable oil well.
• Cut the washed and dried eggplants with the ends cut off lengthwise into strips no thicker than 3 mm. Brush both sides of the slices with the mixture. soy sauce and butter, place them on a baking sheet lined with baking paper and place in the oven preheated to 180ºC for 15 minutes.
• Chop fresh herbs and mix thoroughly with finely grated garlic.
• Spread food on the table plastic film, place eggplant plates on it close to each other in two rows of 6 pieces each, distribute a mixture of chopped herbs and garlic over them, season with ground pepper and salt.
• Place the baked pepper halves across the eggplant rows, leaving only the last 5 cm of the overall “mat” covered so that it can be conveniently rolled up. Season the filling with ground pepper and salt.
• Using the film as a general casing, roll up the roll, wrap the edges well and keep in the refrigerator for at least 3 hours.

Calorie content does not exceed the finished dish 100 units in 100 grams.

Eggplant roll in the diet menu

Eggplant pulp is not rich in calories, but is rich in vitamins, phosphorus, sodium,. This elemental composition helps strengthen bones, revitalizes hematopoietic processes, strengthens the immune system. Based on these healthy vegetables Even a separate two-week slimming diet has been developed with a final weight loss of 6-8 kg.

Filling options for eggplant rolls

The long, soft slabs of cooked fruit wrap comfortably around a variety of ingredients and pair well with flavor. Fillings include:

• Other vegetables - tomatoes, cucumbers, stem celery, carrots (including those cooked in Korean).
• Meat – mainly minced meat and finely chopped smoked meats. White chicken, veal and beef, which do not have fat layers, are suitable for slimming diets.
• Fish - only low-fat varieties are appropriate in dietary menus.
• Dairy products - hard cheese, cream. Valid for dietary purposes general rule, according to which the fat content of cheese should not be higher than 30%, and the percentage of fat in sour cream should not be more than 10.
• – eggplant slices are dipped into raw ones before frying, hard-boiled ones are added to the filling.
• Flour, breadcrumbs - used to coat eggplants so that they do not absorb too much oil. Such additives are not recommended in dietary menus.
• Mayonnaise is another “persona non grata” for healthy nutrition with limited calories.
• Tomato paste, tomato sauce– preference should be given to products made from natural raw materials without preservatives, flavor enhancers and dyes.
• Fruit juices - mainly lemon and , go well with most fillings and eggplant wrappers.

• Mushrooms – and edible forest ones, which give the rolls new flavor and aromatic shades and practically do not increase the overall calorie content.
• Nuts – most often well chopped.
• Spicy and pungent spices - mixtures of peppers, adjika, suneli hops, sets of French and Provençal herbs.

How to make eggplant rolls - video

The presented videos show in detail the making of eggplant rolls with various fillings. In the first of them, thin flat slices of eggplant are pre-fried in a frying pan lightly greased with vegetable oil. Then they are filled with nuts, cottage cheese, fresh cucumber And stalk celery with garlic. There are 2 ways to roll filled rolls.

In the second video, the dish, prepared in 20 minutes, turns out to be strictly vegetarian. The eggplant strips are baked in the oven until done. The filling for eggplant rolls will be a mixture of walnuts and red onions, chopped in a blender. The finished dish is impressively decorated with a mixture of multi-colored lettuce leaves, cherry tomatoes and sun-dried tomatoes.

Eggplant rolls, rich in vitamins and minerals, depending on the composition of the filling, can be more or less high in calories. Vegetable, mushroom, lean meat and fish fillers are optimal for diets focused on weight loss. At the same time, spicy and hot seasonings speed up metabolism and additionally promote the burning of fat deposits. For diseases of the digestive system and diabetes, the consumption of eggplants is contraindicated.

What fillings do you use for eggplant rolls? Do you prefer to fry or bake them? Are such rolls included in your diet menu? Share your culinary experience with us in the comments!

Eggplant is a healthy vegetable from the nightshade family. They are very beneficial for the body, preventing the accumulation of bad cholesterol and its deposition on the walls of blood vessels, and eggplants also contain elements that remove toxins from the body. Summer and early autumn are the time to prepare delicious and aromatic eggplant rolls. Here is a selection of wonderful recipes for eggplant rolls with various fillings.

In addition to eggplant rolls, you can make delicious ones with cheese, tomatoes, mushrooms and other fillings, or.

Fragrant eggplant rolls stuffed with minced chicken and cheese make an excellent appetizer or main course.

To prepare them you will need:

Preparation:

1. First, let's deal with the eggplants. They need to be washed, cut off the ends and cut lengthwise into 2 mm slices. Sprinkle them with salt and put them in a colander for 30 minutes, the eggplants will give juice that needs to be squeezed out, and the salt will help remove the bitterness from the eggplants.

2. Let's move on to the filling. Heat a large frying pan over medium heat, pour a little oil, sauté the onion and garlic, then add the minced chicken and oregano. Simmer, stirring frequently. Cook until the mince is lightly browned, about 6 minutes. Drain off fat. Cool. Add parsley, olives and cheese to the cooled minced meat.

3. Now let's start preparing the rolls themselves. Take one slice of eggplant, put 2 tablespoons of minced meat in it and wrap it, pierce it with a toothpick. Do this with all the eggplant slices.

4. Preheat the oven to 170 degrees. If you have a grill mode, you can use it to prepare rolls. Place all the rolls on a wire rack or baking sheet and bake until done, about 20 minutes, until the eggplants are soft and ready. After about 10 minutes of cooking, turn the eggplants over. Bon appetit!

Eggplant rolls with soft cheese

Ingredients:

• 2 eggplants
• 2 cups ricotta cheese or other soft cheese
• 50g feta cheese
• bunch of dill, chopped
• 200 g tomato paste
• 2 teaspoons thyme
• 1-2 tbsp. oils
• salt and pepper to taste

How to make eggplant rolls:

1. Wash the eggplants and cut off the ends of each. Cut lengthwise into 2-3 mm slices; the slices should not be very thin. Sprinkle the slices with salt and set aside.

2. Heat a frying pan over medium heat, pour a little oil and fry the eggplants on both sides for 1-2 minutes until the slices become soft. When all the eggplant slices are ready, set them aside to let them cool slightly.

3. While the eggplants are cooling, we start preparing the filling for our rolls. In one bowl, combine ricotta cheese (or whatever soft cheese you choose), feta cheese, chopped dill and thyme. Mash everything with a fork. Add a little salt if necessary.

4. Now that everything is ready, we begin to wrap the rolls. Take one slice of eggplant, 1 tablespoon of cheese and wrap the filling in the eggplant. Pour into the bottom of a deep baking dish or pan tomato paste, place the finished eggplant rolls on top. Place in the oven preheated to 180 degrees for 30 minutes. Bake the rolls until done. You can serve these eggplant rolls with sour cream!

You will need:

• 1 eggplant
• 3 or 4 ripe tomatoes
• 100 gr. mozzarella or other hard cheese
• olives, chopped (you don’t have to use them)
• Fresh basil leaves
• Olive oil
• Sugar

1. Wash the eggplants and cut off the ends on both sides. Cut the eggplants lengthwise into 2-3 mm slices and add a little salt. Place the eggplants in a colander for half an hour to remove excess juice and bitterness.

2. Cut the tomatoes into quarters and chop them using a blender.

3. Heat the frying pan over medium heat, pour a little oil, when the oil is hot, you can put the chopped tomatoes in the frying pan. Add basil leaves and 1 tsp sugar. Reduce heat. Stir constantly until the sauce thickens. Turn off the frying pan.

3. Heat another frying pan and fry the eggplants in olive oil on each side for 1-2 minutes.

4. Grate the cheese or chop it finely, cut the olives into rings.

5. Now we move on to twisting the rolls. Before this, set the oven to preheat to 180 degrees. And so, take each slice of eggplant, grease it with the resulting tomato sauce, add 1 tablespoon of cheese, a few olives, add a little herbs and twist. Place the eggplant rolls on a baking sheet or baking dish and place in the oven for 15 minutes until full readiness eggplant.

Eggplant rolls stuffed with tomatoes, cheese and carrots

Ingredients:

• 1/4 tablespoons olive oil
• 2 large eggplants
• 100 gr. hard cheese, grated
• 4-5 carrots, grated
• 1 clove of garlic
• 2 tbsp breadcrumbs
• 2 tomatoes, cut into cubes
• 1 tablespoon fresh or dried basil
• 1 egg
• salt and spices to your taste

1. Before you start preparing the eggplant rolls, set the oven to preheat at 180 degrees.

2. Wash the eggplants and cut them into slices lengthwise, the slices no more than 3 mm thick. Sprinkle the slices with a little salt on both sides and let them rest on paper towels for about 15 minutes. This will remove the bitterness and excess juice.

3. After the eggplants have rested for 15 minutes, heat the frying pan and fry the eggplants in it for 2-3 minutes on each side. If you have a grill, you can grill the eggplants for a couple of minutes on each side. Place the slices on a plate and let them cool.

4. Let’s move on to preparing the filling for the eggplant rolls. Mix grated cheese with breadcrumbs, basil, chopped tomatoes and carrots. Season to taste and then beat the egg into the mixture.

5. We begin to wrap the rolls. Place 1 tbsp on one edge of the eggplant. spoon of filling and twist. Place the finished roll on a baking sheet or baking dish. Once all the rolls are ready, sprinkle cheese on top and you can put them in the oven. Bake the rolls for 10-15 minutes until done. Enjoy!

And finally, a video recipe for wonderful eggplant rolls with walnuts:

Among healthy vegetables, eggplants, or as they are also called, blue ones, occupy not the last place. Their popularity is also due to their excellent taste and wide variety of recipes. For example, eggplant rolls are the easiest thing to make. This is a light, but very satisfying appetizer, suitable even for a holiday table.

How to make eggplant rolls

If you want to learn more about how to prepare eggplant rolls, then read the main steps in creating such a dish. The first is the selection and pre-processing of the blue ones themselves. Medium fruits with a dense structure are suitable. The tail should not be dry and the peel should not be damaged. The process of preliminary preparation of the little blue ones is as follows:

1. First, they must be thoroughly washed, and the tail of each must be cut off.
2. Next, the fruits are cut into thin slices. Their thickness should be about 0.5 cm, otherwise they will take a very long time to fry. If you make it thinner, the workpieces will tear when twisted.
3. The next step is to remove the bitterness. To do this, sprinkle the sliced ​​plates with salt and leave them for 10-15 minutes to release the juice. Then the plates are simply washed with water and left to dry on paper towels.
4. After this, you can add the filling and wrap the eggplant rolls.

Filling

You will love this dish even more when you find out what the filling for eggplant rolls can be. Meat, cheese, vegetable, cottage cheese or mushroom - these are just some of the options. It turns out very tasty with ham, cucumbers, Korean carrots and even walnuts or sugar. For cheese filling you can use different types cheese - feta, curd, hard, sausage or processed. Meat is often replaced with liver. Rolls from... You can use mayonnaise, sour cream or sauces to fill the filling.

Recipes for eggplant rolls with different fillings

This appetizer would be appropriate on any holiday table, be it an office buffet or New Year or Birthday. It is accessible, because eggplants can be bought at any time of the year, and even frozen fruits are suitable. You only need 1-2 fruits to prepare a snack for a whole company. They will help you with this popular recipes eggplant rolls with different fillings.

With cheese

• Cooking time: 40 minutes.
• Number of servings: 10 persons.
• Calorie content of the dish: 127 kcal.
• Cuisine: Russian.

Nobility, piquancy, bright color and taste - all this is about the recipe for eggplant rolls with cheese. By this recipe they are prepared with the addition of tomatoes and garlic. These products go well with eggplants and cheese. The latter is better to take the hard variety, but if you like processed or sausage, then don’t be afraid to make these eggplant rolls.

Ingredients:

• salt, dill, basil, parsley, pepper - to taste;
• eggplant – 3 pcs.;
• tomato – 2 pcs.;
• hard cheese – 100 g;
• garlic – 3 cloves;
• mayonnaise - to taste.

Cooking method:

1. Wash all vegetables and dry. Next, cut the main one into plates, the thickness of which should not exceed 0.5 cm.
2. Sprinkle the workpieces with salt, leave for 10 minutes so that they release the juice, then rinse and dry again.
3. Heat the oil in a frying pan and fry the slices until nice golden crust.
4. Grind the cheese, pass the garlic through a press, finely chop the greens, and cut the tomatoes into cubes.
5. Then mix it all, season with mayonnaise, salt and pepper.
6. Place the resulting filling on fried plates, then wrap each one with a roll and let cool.

With cheese and garlic

• Number of servings: 16 persons.
• Calorie content of the dish: 112 kcal.
• Purpose: for a holiday table / snack.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Another option for a delicious treat is. Although tomatoes are not used here, taste qualities This doesn't make the dishes any worse. It turns out a little spicier due to garlic, the amount of which can be adjusted at your discretion. Herbs – dill, parsley, basil – add a special aroma and freshness to the appetizer.

Ingredients:

• salt - to taste;
• garlic – 5 cloves;
• mayonnaise – 2-3 tbsp;
• eggplant – 4 pcs.;
• fresh herbs – 40 g;
• hard cheese – 100 g;
• vegetable oil- a little for frying.

Cooking method:

1. First of all, rinse the main vegetable again, wipe it with a towel, then cut the fruit lengthwise into thin slices.
2. Sprinkle the pieces with salt, leave them for 15 minutes, then rinse thoroughly with water, dry and fry in oil on both sides.
3. Wash the greens, chop finely, and grate the garlic along with the cheese. Season these products with mayonnaise, salt and mix.
4. Grease the eggplant slices with the mixture and roll them up.

With walnuts

• Cooking time: 1 hour.
• Number of servings: 20 persons.
• Calorie content of the dish: 219 kcal.
• Purpose: for a holiday table / snack.
• Cuisine: Georgian.
• Difficulty of preparation: medium.

If you're looking for new and unusual food combinations, try eggplant rolls with walnuts. The idea of ​​mixing such ingredients belongs to Georgian cuisine. This combination has been used for a long time. Other peoples brought Georgian recipe something new, so there are a lot of options for such a snack with nuts. One of them additionally contains carrots.

Ingredients:

• hops-suneli, ground black pepper, curry – 1 tsp. dry mixture;
• eggplants – 5 pcs.;
• vegetable oil – 0.5 cups;
• fresh herbs – 30 g;
• mayonnaise, salt - to taste;
• carrots – 1 pc.;
• walnuts– 300 g.

Cooking method:

1. Prepare vegetables - peel and rinse. Cut the blue ones lengthwise into slices, and chop the carrots using a grater.
2. Fry the eggplants until nicely browned. At this time, peel the nuts and chop them in any way that is convenient for you.
3. Add spices, salt, mayonnaise to the carrots. Then add chopped nuts and mix.
4. Grease the fried eggplant plates with the resulting carrot filling, then wrap each one with a roll.

In Georgian

• Cooking time: 1 hour.
• Number of servings: 9 persons.
• Calorie content of the dish: 204 kcal.
• Purpose: for a holiday table / snack / lunch / dinner.
• Cuisine: Georgian.
• Difficulty of preparation: medium.

Georgian eggplant rolls have a mild taste with spicy notes. Unlike simple recipe with walnuts they have a twist. To prepare the filling, a whole mixture of spices and additives is used. Adjika gives it a special taste. Combined with garlic, it makes the appetizer spicy. It is better not to take more than two cloves, because the composition also contains vinegar.

Ingredients:

• ground black pepper - to taste;
• eggplant – 2 pcs.;
• vinegar – 0.5 tsp;
• water – 3 tbsp;
• hops-suneli – 0.5 tsp;
• onion – 1 pc.;
• vegetable oil – 3 tbsp;
• salt - to taste;
• garlic – 2 cloves;
• Georgian adjika – 0.5 tsp;
• walnuts – 0.5 tbsp.

Cooking method:

1. Cut clean, dry blue ones lengthwise into long strips about 0.5 cm thick.
2. Transfer the preparations into a deep pan, sprinkle with salt and leave for half an hour.
3. After the specified time, you can drain the remaining liquid, then blot the plates with paper towels. Then fry them in oil until golden brown. Place on paper napkins to drain excess fat.
4. Sauté chopped onion in a frying pan with a lid.
5. Using a blender, grind the mixture of garlic with nuts, adjika, water, spices and vinegar into a paste. Fried onions will also be added here.
6. Grease each plate with the resulting filling and roll it up.
7. Finally, place the eggplant rolls on a flat plate and serve with fresh herbs.

With tomatoes and garlic

• Cooking time: 50 minutes.
• Number of servings: 12 persons.
• Calorie content of the dish: 127 kcal.
• Cuisine: Russian.
• Difficulty of preparation: medium.

They are also distinguished by a harmonious combination of products. The appetizer turns out very colorful and aromatic. Garlic gives it a spicy kick, while tomato refreshes it and brings even more summer notes. The dish becomes filling thanks to the cheese and boiled eggs. All these ingredients become softer under mayonnaise, but the taste of each is still well felt. Another feature of the recipe is that the blue ones are not fried, but baked. This way they turn out less fatty and retain more of their nutrients.

Ingredients:

• garlic – 2 cloves;
• salt - to taste;
• vegetable oil – 100 ml;
• hard-boiled eggs – 2 pcs.;
• soft cheese – 150 g;
• tomatoes – 2 pcs.;
• mayonnaise – 100 g;
• eggplants – 4 pcs.

Cooking method:

1. Dissolve clean, dry blue ones into slices about 4-5 mm thick, place them on an oiled baking sheet and also grease with oil.
2. Bake for about 15-20 minutes at 180 degrees.
3. At this time, grate the cheese with the eggs, squeeze the garlic into them through a press, season with mayonnaise and mix.
4. Wash the tomatoes, pat dry with paper napkins or a towel, and then cut into long slices.
5. Grease the eggplant slices first. cheese filling. Next, put a tomato slice on each one and then roll it up into a roll.

With carrots and garlic

• Cooking time: 45 minutes.
• Number of servings: 12 persons.
• Calorie content of the dish: 114 kcal.
• Purpose: for a holiday table / snack / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Eggplant rolls with carrots and garlic represent another interesting and unusual “neighborhood” of products. The appetizer is very different spicy taste. All thanks. Garlic complements it and makes the dish even spicier, so you shouldn’t take more than one head. In addition to these ingredients, you will need mayonnaise, salt and oil. Thanks to such a small set of ingredients, the dish is considered simple and affordable.

Ingredients:

• salt, spices - to your taste;
• garlic – 1 clove;
• mayonnaise - to taste;
• eggplant – 2 pcs.;
• vegetable oil - a little for frying;
• Korean carrots – 100 g.

Cooking method:

1. Pass the garlic through a meat grinder, combine with salt, mayonnaise and spices, mix.
2. Again, cut the clean, dry blue ones lengthwise into thin slices. Pour them over, and after 10 minutes blot them with paper napkins.
3. Fry the pieces in oil until golden brown, then brush each one with garlic mayonnaise.
4. Next, place a little on the edge Korean carrots and roll it up.

With Chiken

• Number of servings: 20 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for a holiday table / snack / dinner.
• Cuisine: Russian.

Rolls from are a more satisfying treat, because they contain meat. You can take any part of the carcass, but it will be more convenient with fillet. In other cases, you will have to separate the meat from the bones. In addition, fillet is considered the most tender and delicious part of the chicken. Various ingredients are added to the filling, but most often cheese and vegetables, such as tomatoes.

Ingredients:

• salt – 1 pinch;
• tomatoes – 170 g;
• eggplants – 400 g;
• sunflower oil – 20 g;
• chicken fillet – 400 g;
• cheese – 150 g.

Cooking method:

1. First wash and dry the blue ones, and then cut them into longitudinal slices.
2. Sprinkle the workpieces with salt, and after a quarter of an hour, blot them with paper napkins and fry them in oil.
3. Wash the fillet too, let it dry, then cut into pieces. Fry the chicken in a separate pan, after which you can mix it with grated cheese and chopped tomatoes.
4. Place the eggplant slices on paper napkins, then place a tablespoon of filling on each and roll up.

With garlic

• Cooking time: 30 minutes.
• Number of servings: 9 persons.
• Calorie content of the dish: 118 kcal.
• Purpose: for a holiday table / snack / for dinner / for a quick fix.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Eggplant rolls with garlic are very simple filling. Additionally, the composition includes only mayonnaise. For this reason, the cooking time for the filling is significantly reduced. It turns out that this is how I make rolls with eggplants - just grease the plates with garlic mayonnaise and roll them with the spread side inward. Easy, tasty and fast - try it yourself.

Ingredients:

• vegetable oil - a little for frying;
• parsley - a couple of sprigs for decoration;
• medium eggplants – 5 pcs.;
• garlic – 3 cloves;
• flour – 0.5 tbsp;
• mayonnaise – 6 tbsp;
• salt - to your taste.

Cooking method:

1. First, rinse the blue ones thoroughly, and only then cut them lengthwise into slices.
2. Sprinkle salt on top of the workpiece, leave the juice to release for 10 minutes, then wash and blot with napkins.
3. Dip each strip in flour, then fry on each side until crispy.
4. At this time, pass the garlic through a press and season with mayonnaise.
5. Distribute the resulting filling along one side of each of the eggplant strips, then roll them up.
6. Place on a plate and garnish with parsley sprigs.

With mushrooms

• Cooking time: 1 hour.
• Number of servings: 10 persons.
• Calorie content of the dish: 219 kcal.
• Purpose: for a holiday table / snack / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Eggplant rolls with mushrooms are recommended even separate meals. All because of the perfect compatibility of these products. Mushrooms are rich in vegetable protein, so they go well with neutral vegetables. Therefore, you can eat rolls made from them and blue ones without fear of gaining weight. Although you shouldn’t get too carried away, because after frying the products become more fatty.

Ingredients:

• smoked chicken– 100 g;
• eggplants – 2 pcs.;
• salt - to taste;
• olive oil – 5 tbsp;
• champignons – 6 pcs.;
• onion – 1 pc.

Cooking method:

1. Peel and wash the vegetables. Finely chop the onion, and cut the blue ones again lengthwise into slices.
2. Separately, fry the vegetables in oil until golden brown. After a couple of minutes, add the mushrooms to the onion, then mix them with the chicken and add salt.
3. Place a tablespoon on each eggplant slice. mushroom filling and wrap it in a roll.

With cottage cheese

• Cooking time: 30 minutes.
• Number of servings: 9 persons.
• Calorie content of the dish: 219 kcal.
• Purpose: for a holiday table / snack / dinner.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Eggplant rolls with cottage cheese are satisfying, but at the same time dietary. This recipe is especially relevant in the summer, when you want something light for dinner. In addition to cottage cheese, the filling includes sour cream. It is important to regulate its quantity. If the cottage cheese is too wet, then you need to add very little sour cream. The filling itself is salty, so you shouldn’t add salt to the blue ones either.

Ingredients:

• salt, pepper - to taste;
• eggplants – 3 pcs.;
• hard cheese – 50 g;
• garlic – 3 cloves;
• cottage cheese – 100 g;
• sour cream – 2 tbsp;
• fresh greens - a small bunch.

Cooking method:

1. Wash the blue ones thoroughly, dry them, cut lengthwise into not very thin slices. Fry them in oil until golden brown.
2. Wash the greens too, then chop finely.
3. Grate the cheese and mix with cottage cheese. Add chopped herbs, sour cream, pepper, salt and stir everything.
4. Next, squeeze the garlic into the filling. It should be thick and uniform.
5. Place a little filling on the fried plates and roll them up.

Video

If you have never tried such an appetizer as eggplant rolls, do it right away! This is an incredibly delicious, colorful summer dish that you need to make at least once in the summer. I admit, the cooking process itself is long, but believe me: it’s worth every minute spent.

I bring to your attention, dear friends, one of the options for how to prepare eggplant rolls for festive table. Also, I’ll share a little secret so that the rolls don’t turn out too greasy. Less fat - more benefits!

So, we prepare eggplant rolls with cheese, garlic and tomato. Eggplant, cheese and garlic are just made for each other, and the tomato refreshes the taste of the appetizer and adds even more summer notes in this incredible melody of summer colors.

Ingredients:

• Eggplants 3-4 pcs
• Vegetable oil 100 ml

For filling:

• Soft cheese “Russian” 150 gr.
• Mayonnaise 100 gr.
• Garlic 1-2 cloves
• Tomato 2 pcs
• Hard boiled eggs 2 pcs
• Salt to taste

Preparation:

When I first made eggplant rolls, they were very tasty when finished, but the appetizer turned out to be very greasy. And it’s not surprising, because the eggplants must first be fried in vegetable oil, plus mayonnaise, eggs and cheese are fatty foods in themselves.

Therefore, I came up with the idea of ​​not frying eggplants for rolls, but baking them. With this method of processing, much less oil is used, and the taste of the finished dish does not change at all.

We cut the eggplants into slices 0.4-0.5 cm thick.

Using a brush, first lightly grease the baking sheet with vegetable oil. Lay out the eggplant slices.

Lubricate the eggplants on top with oil, also using a brush.

The most convenient way is to pour the oil into a small bowl and dip the brush a little at a time. Eggplants absorb oil very quickly, so you need to work quickly!

If the oven uses top and bottom heat at the same time, then it is not necessary to turn the eggplant slices over.

When the eggplants are ready, place them on a plate and let them cool.

Grate the cheese and eggs onto a fine grater. Press the garlic through a press.

Mix eggs, cheese, garlic and mayonnaise in a bowl.

Cut the tomatoes into slices. If the tomatoes are juicy and watery, then you need to remove the part with the seeds, otherwise the rolls will leak.

Using a knife, spread a thin layer of cheese filling onto each plate.

Place a piece of tomato and wrap it in a roll.

Place the rolls in a bowl, seam side down.

If you don't know what to cook from a vegetable like eggplant, roll recipes that we offer you will come to your aid. are considered a seasonal snack, so do not miss the opportunity not only to replenish your piggy bank with new recipes for their preparation, but also to try most of them to the maximum.

A wide variety of recipes for this delicious and very tasty snack allows you to discover new ones. taste sensations and feel the previously unknown taste of eggplant.

Remember that regardless of what filling you use, you need to choose young eggplants for the rolls, because unlike old fruits, they have not yet had time to set seeds. Overripe fruits are best used for preparing preparations for the winter, in particular for preparing eggplant caviar or sautéing.

Eggplant rolls can be prepared with vegetable, meat and fish filling, using any combination of these products. If you don't know how to cook yet eggplant recipes - nut rolls, cheese, tomatoes, liver, ham and mushrooms will definitely come in handy. Eggplant rolls with cheese can be made from both hard cheese and soft cheese and cottage cheese.

Eggplant rolls. Best Recipes

Eggplant rolls with cheese - recipe

Ingredients:

• Eggplants – 2 pcs.,
• Cottage cheese - 200 gr.,
• Sour cream – 3-4 tbsp. spoons,
• Garlic – 3-5 cloves,
• Parsley or dill
• Vegetable oil
• Salt - a pinch
• Spices - optional

This recipe will surprise you and you will discover how delicious they can be. eggplant. Recipes - cheese rolls, as well as with cottage cheese, are considered one of the most popular and in demand among large quantity other eggplant recipes. Wash and dry the eggplants, cut off the ends. There is no need to peel them. Immediately cut them lengthwise into thin strips. For these purposes, you can use a vegetable peeler instead of a knife.

Combine cottage cheese with sour cream and mix. Finely chop the parsley or dill. Add chopped herbs to cottage cheese. Squeeze the garlic through a press. Add salt and mix the curd filling. The curd filling for rolls should be of a uniform consistency. Fry the eggplant strips on both sides in vegetable oil, adding a little salt. Place the finished eggplants on a plate. Let them cool slightly. Place the curd filling on the eggplant plate and wrap it in a roll. Eggplant rolls with cheese and garlic are delicious both hot and cold.

The following recipe for eggplant rolls with nuts is very much appreciated in the East, especially in Georgia.

Eggplant rolls with nuts - recipe

Ingredients:

• - 2 pcs.,
• Walnuts – 100 gr.,
• Cottage cheese – 100 gr.,
• Cilantro - a few sprigs,
• Garlic - a couple of cloves,
• Red basil leaves -
• Khmeli-suneli - half a teaspoon,
• Refined sunflower oil
• Pomegranate seeds for decoration

Eggplant rolls with nuts have a unique taste due to basil leaves. Try it and see for yourself. First, let's prepare the basil paste, and then the curd and nut filling. Grind red basil leaves in a blender along with 5-6 cloves of garlic, cilantro and a spoon of vegetable oil.

Finely chop the walnuts with a knife. Add them to the cottage cheese, add salt and stir. Wash the eggplants, dry them with a towel, cut off the ends. After this, you need to cut the eggplants into slices about 5 mm thick. Try to cut them so that they are not too thick, as they will not roll well. Salt the eggplant strips and place in a heated frying pan. You need to fry them until golden brown, as usual on both sides.

Once all the eggplants have been cooked, let them cool slightly. Take a strip of eggplant. Spread a thin layer of chopped basil paste on it. Place the curd and nut filling on one edge. Wrap it with a roll. Prepare all the rest using this technology. After that post it eggplant with walnuts - rolls on a plate. Garnish with pomegranate seeds, basil leaves and fresh herbs.

And here is another very tasty recipe for making eggplant rolls that will not leave you indifferent. The male population will especially like these rolls, because their filling consists of ham and mushrooms, which they love so much.

Eggplant rolls with ham and champignons - recipe

Ingredients:

• Eggplants – 3 pcs.,
• Champignons – 200 gr.,
• Eggs – 2 pcs.,
• Flour - about 70 gr.,
• Ham – 200 gr.,
• Mayonnaise
• Fresh herbs
• Green onions
• Black pepper
• Sunflower oil
• White sesame seeds

Wash the champignons and chop them not too finely. Fry them in a frying pan. At the end of cooking, add salt and pepper. Place on a plate and let cool. Cut the ham into cubes. Chop the onion and also finely chop the fresh herbs. Place champignons, ham cubes, onions and herbs in a deep plate.

Add garlic passed through a press to them. Place a tablespoonful of mayonnaise. Add salt to the filling and stir. The filling with ham and mushrooms is ready. While the eggplants are frying, place it in the refrigerator. Cut the washed eggplants lengthwise into thin strips without peeling them. Prepare the batter for frying. Beat the eggs, add flour and a pinch of salt. Stir until smooth.

Heat a frying pan with sunflower oil. Dip each eggplant strip in the batter until it completely covers it. Fry until golden brown on both sides. Place the filling on the eggplant strip and carefully roll it up. Ready eggplant rolls Sprinkle with white sesame seeds before serving.

Eggplant rolls with liver - recipe

Ingredients:

• Eggplants – 3 pcs.,
• Pork liver – 300 gr.,
• Butter - 100 gr.,
• Flour – 50-60 gr.,
• Garlic - a couple of cloves,
• Onions – 1 pc.,
• Small amount of sunflower (refined),
• Salt to taste
• Black pepper.

These can be prepared either with chicken liver, and with pork or beef liver, depending on which one you like best. So let's get started. It's best to prepare the filling in advance. Wash your liver. Roll it in flour. Place in a hot frying pan, add salt and pepper, and fry in vegetable oil until tender. Separately, stew the onion and add it to the liver. Simmer the onion and liver for about 2-3 minutes and let cool.

Then pass the liver through a meat grinder. Place a piece of minced liver butter and stir with a fork until smooth. Taste it and add salt if necessary. As in the previous recipes we reviewed, the eggplant is cut into thin slices and fried until golden brown. Form the liver filling into a ball with wet hands and place it on the edge of the eggplant strip. Wrap it like a roll.

Transfer the eggplants to a plate with parsley sprigs. Finally, pour the rolls with garlic sauce, which is prepared from crushed garlic and vegetable oil. Before serving, the eggplant rolls can be further reheated in microwave oven. Agree that such eggplant rolls, photo which you see look very appetizing.

Recipes for eggplant rolls with vegetable filling are very popular. Zucchini, zucchini, tomatoes, carrots and bell pepper. We all love tomato and cheese appetizer. So let's find out how to make eggplant rolls with tomatoes and cheese.

Everything you need to make these rolls - eggplant tomatoes cheese and cottage cheese, and, of course, for spiciness and taste, we need to take a couple of cloves of fresh garlic.

Eggplant rolls with tomatoes and cheese

Ingredients:

• Eggplants - 3 pcs.,
• Hard cheese – 100 gr.,
• Cottage cheese – 100 gr.,
• Tomatoes – 3 pcs.,
• Garlic – 4-5 cloves,
• Sunflower or olive oil,

Wash fresh and ripe eggplants, cut with a sharp knife into strips, the thickness of which should not exceed 4-5 mm. The thinner you get them, the more appetizing the finished snack will look. Pour just a little sunflower or olive oil into the frying pan. Remember that eggplants can absorb a lot of oil, so to avoid making them too greasy, you need to add a little.

Fry them until golden brown. At the end of cooking, add salt. The filling for snack rolls is very simple to prepare. To do this, grate the hard cheese on a fine grater and add it to the cottage cheese. Then squeeze the garlic into the cheese, add salt and stir. Brush each eggplant strip with this cheese filling, place a piece of tomato on the edge and wrap it in a tube.

You will get a roll. Wrap all eggplants using this technology. Ready eggplant rolls with tomatoes and cheese are served cold, so it is recommended to put them in the refrigerator for a while. Here's another example of vegetable rolls.

Eggplant rolls with garlic and carrots

Ingredients:

• Eggplants - 2 pcs.,
• Carrots – 3-4 pcs. medium size,
• Garlic – 5-6 cloves,
• Vegetable oil - half a glass,
• Vinegar – 3 tablespoons,
• Sugar – 2 tablespoons.
• Spices: coriander, suneli hops, black pepper, dried thyme, basil, oregano.
• Salt to taste.

Fans of spicy snacks will love this eggplant rolls with garlic and carrots. Wash the carrots, peel them and grate them on a coarse grater. You can use a grater for Korean carrots. Prepare the marinade. Add sugar, vinegar, salt, chopped garlic and spices to the sunflower oil.

Mix well. Pour it over the carrots. Let it brew for about 2-3 hours. Fry the eggplant strips, as in previous recipes, on both sides sunflower oil. Place pickled carrots on each eggplant strip and roll up. Eggplant rolls with garlic and pickled carrots are ready.

We hope that now you will know exactly what to prepare from the dishes, having at hand eggplants and rolls, recipes with photos will help you with this.

Nobody has been arguing about the taste and benefits of eggplant for a long time. This wonderful vegetable is good in all culinary guises. Fried, baked, stewed, dried - there are many recipes for every taste. Eggplant is irreplaceable for those who care about their health, because it contains many vitamins and microelements. And for those who want to lose weight, eggplants are just a godsend; it is enough to replace one meal a day with an eggplant dish.

Ingredients:

• - 2 pcs.
• Walnuts – 50 g
• Cheese (any) – 50 g
• Dill – 0.5 bunch
• Mayonnaise - 1 tbsp. l.

Eggplant rolls with nuts and cheese - recipe

We choose young, beautiful fruits; overripe eggplants have bitter and large seeds and contain a harmful substance - corned beef. Cut the eggplants into strips half a centimeter thick.

Add strong salt and leave for about 20 minutes. During this time, they will release juice, which may be bitter. Rinse cold water and dry with a paper towel. Eggplants prepared in this way will absorb much less oil during frying. Place the pieces in heated vegetable oil and fry for 5 minutes on each side. Will help again paper towel. Place the eggplants on it and let the excess oil be absorbed. For the filling, mix chopped walnuts, grated cheese, dill and mayonnaise.

Eggplant rolls with nuts and cheese. Photo