Useful tips for every day

1. Lean beef in soy sauce

per 100 grams - 127.05 kcal, used - 9.98/7.11/5.86

Lean beef 400 g

Garlic 3 cloves

Soy sauce 3 tablespoons

Chili pepper 1 piece

Ginger 1 head

Green beans (can be frozen) 300 g

Salt, pepper to taste to taste

1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut.

2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain and place beans in cold water.

3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

per 100 grams - 184.9 kcal, used - 14.48/11.87/5.1

Onion 1 head

Garlic 3 cloves

Olive oil 2 tablespoons

Tomato paste 3 tablespoons

Ground black pepper to taste

Dried ground garlic 1 teaspoon

Curry powder 1 tablespoon

1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides.

2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.

3. Simmer for 30 minutes with the addition of olive oil and tomato paste.

4. 5 minutes before readiness, add ground garlic and curry powder.

per 100 grams - 111.3 kcal. Used - 9.57/7.35/2.91

1 tsp. olive oil

soy sauce or salt, pepper

Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils Cut the meat, place it on a plate, and place the broccoli next to it.

per 100 grams - 97.06 kcal, used - 9.13/5.43/3.21

Beef 400 gr.

Pickled cucumber 150 gr.,

Onions 100 gr.,

Salt, pepper, seasonings - to taste

Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry. Peel the vegetables. Grind the onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce heat and simmer a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.

per 100 grams - 106.42 kcal, used - 9.77/5.83/3.53

Lean beef 600 g

Mushrooms 300 g (we use champignons)

Tomato paste 1 tbsp. l.

Natural yogurt 2 tbsp. l.

Skim milk 200 ml

Thyme 2 sprigs

1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes.

2. Add the meat cut into cubes.

3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes).

4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.

5. Serve with any side dish.

per 100 grams - 175.03 kcal, used - 11.38/12.51/4.42

Beef – 600 g

Onions (100g) - 2 pcs.

Ground black pepper - 1/2 tsp.

Olive oil – 40 ml

Wheat flour - 30 g

Wash the beef (loin, rump, tenderloin), remove tendons, cut across the grain into slices 1.5-2 cm thick. Beat the pieces of meat to a thickness of 0.5-1 cm and cut into strips.

Lightly fry the onion, cut into half rings, in oil until semi-transparent.

Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring.

When the meat is fried, add flour to it, stir and fry for another 2-3 minutes.

Now you need to put sour cream in the meat, stir and boil for a couple of minutes. It is recommended to sprinkle the meat with herbs and serve with potatoes, but it seems to me that a salad will be enough, since beef stroganoff turns out to be very satisfying on its own.

lean beef 700 g

per 100 grams - 101.2 kcal, used - 13.36/4.2/1.77

lean beef 700 g

natural tomato juice 0.5 l

Wash the beef and cut into cubes.

Peel the garlic and chop finely.

Place the meat and garlic in a saucepan, add tomato juice, bring to a boil and simmer for 1.5 hours.

per 100 grams - 104.59 kcal, used - 9.22/5.49/4.84

500 g coarsely chopped carrots

1 kg finely chopped lean beef

3 cloves garlic

2 finely chopped onions

100 g finely chopped dried apricots

500 ml beef broth or water

2 tsp. salt, 2 tbsp. l. grated ginger

Mix all ingredients and bring the dish to a boil.

Cook over low heat for about 60 minutes.

per 100 grams - 186.19 kcal, used - 18.68/12.19/0.51

Lean beef 1 kg

Salt, ground black pepper to taste

Garlic 4 cloves

Wash the beef and wipe dry with a napkin. Rub with salt, spices, garlic, wrap in foil and place in the oven. Bake for about one and a half to two hours (depending on the hardness of the meat) at a temperature of 180–200 degrees.

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To achieve the desired shape and get rid of everything unnecessary, you first need to establish a balanced diet. And you can’t do without meat rich in valuable elements. Today we will discuss delicious recipes for dietary meat dishes.

Everything useful is simple

The first and most faithful friend of all those who are losing weight is chicken. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although a thigh or leg is also quite acceptable - you just need to peel off the skin and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. First, boil 200 g of chicken fillet. Take small carrots and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Sprinkle the finished warm salad with lemon and olive oil. It contains vitamin D, which makes calcium from broccoli absorbed much better. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes.

Meatballs with a twist

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. You can cook the most tender turkey meat using any of these methods. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding infants. How to prepare dietary dishes from turkey meat? It won't take much effort, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with an onion, garlic cloves, zucchini and celery stalks. Mix the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We fry the onions and carrots in a saucepan, put the meatballs in it, add water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or double boiler.

Gourmet soup

Veal meat has excellent dietary properties and helps improve the functioning of the digestive system. It also has a pleasant delicate taste and refined aroma. Dietary recipes for meat dishes can be listed for a long time. Exquisite meat soup takes pride of place among them. Place a whole piece of meat (450 g) in boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, and red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove their skins, chop them finely and place them in a pan with meat. Continue cooking the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour in 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served to the table.

Meat classics

Beef is somewhat tougher than veal, but it contains less fat and can be used to prepare more different dishes. Healthy dietary dishes made from this type of meat are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. Rub it with salt and place it in a heated frying pan, greased with oil. After a few minutes, add a small amount of water to the meat and leave to simmer. Meanwhile, grate a large boiled carrot and 1 tomato on a fine grater, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. You can also cook beef on the grill or grill pan, in which case stewed carrots and tomatoes will serve as a light side dish.

Perfect combination

Dietary meat dishes at home are especially good with rabbit. And although its preparation will require some effort, the result will fully justify it. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another frying pan, lightly fry the marinated rabbit meat. Next, take a pan with thick walls and put mushrooms with onions, 3 diced eggplants and carrots in it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the ingredients and simmer for 40 minutes on the lowest heat. Then put 500 g of sour cream in the pan and let the stew sit for a few more minutes. When serving the stew, you can garnish it with a sprig of spicy arugula.

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.

The easiest way to prepare dietary dishes is from meat. Although, it depends on who is used to what. Some people don’t find the tenderloin appetizing until it’s fried in at least a glass of oil. And give others more flour and loaf in cutlets. In general, in reality, meat dishes are easy to prepare for those who love minimalism in food. Not in terms of portions, but in terms of culinary manipulations. It is practically impossible to imitate the taste of such dishes as fried cutlets or roast baked with cheese and mayonnaise. Another thing is that you can learn how to cook relatively low-calorie dishes that are delicious.

How to cook dietary meat dishes

The most general rule is not to fry. By immersing food in hot oil, we get something that is not very healthy and is 200 kcal “heavier” than the original version. Most doctors do not approve of eating fatty pork and lamb cooked in its own fat. Dishes made from such meat may be tasty, but they are not very beneficial. They can increase blood cholesterol levels, contribute to hypertension, and are not very beneficial even for healthy people.

Frying in oil is replaced by baking:

• in foil for soft meat, as if steamed;
• in a baking bag – gives a delicate consistency;
• in parchment, special baking paper, to get a slightly drier crust;
• grilled - for an almost complete imitation of fried meat without frying.

The fastest ways to prepare meat for a diet are stewing with a small amount of water and steaming.

Almost any recipe is suitable for goulash and fillet. The main thing is that it should not be there:

• frying in bread crumbs, breading, flour;
• marinade from mayonnaise or sauces such as “Thousand Islands” or “Cheese”;
• a large amount of oil in a vegetable side dish for meat;
• “cheese pillows” and other heritage of Soviet catering with mayonnaise, cheese and butter on meat.

People who have been on a diet for a long time usually do not bother themselves too much with cooking. Meat in pieces with seasonings in foil and some vegetables and cereals as a side dish appear in their diet more often than cutlets and other minced meat products.

Dietary dishes made from minced meat

Beef cutlets with mushrooms

400 g each of champignons and beef tenderloin, 1 onion, 1 tablespoon of corn starch, 1 tablespoon of oat or rye bran, egg or protein.

Soak the bran in water, beat the egg, add to the bran, add starch, and leave. Cook the champignons in a small amount of water in a flat frying pan. Grind the tenderloin together with the onion, and chop the prepared mushrooms as well. Mix the minced meat ingredients and form cutlets with wet hands. Place the finished products on 1 sheet of foil and cover with another, bake in the oven at 200 degrees for about 40 minutes.

Cutlets in a slow cooker

500 g beef tenderloin, 1 onion, ground black pepper, 2 tablespoons oat bran, 1 tablespoon cottage cheese, 4 egg whites.

Make minced meat from beef and onions. Beat the whites with a mixer, add bran, mix, add cottage cheese and beat everything together. Combine with minced meat, stir until smooth. Set the multicooker to “stew” mode, place the cutlets in a bowl lightly greased with olive oil. Bake for 20 minutes on one side and 15 minutes on the other side. You can splash water on the bottom of the bowl, and then you will get steamed cutlets.

Cutlets with cabbage and veal

400 g cauliflower, onion, 400-500 g lean veal, 1 onion, salt, ground black pepper, 1 egg, 1 tablespoon corn starch, 1 tablespoon rye flour.

Cook cauliflower in a double boiler or boil in slightly salted water. Prepare minced meat from the recipe ingredients, turn the cabbage into puree and mix with it. Form patties with wet hands and steam in a steamer for 20 minutes in a medium bowl. You can make zrazy from the same recipe - add half a glass of boiled brown rice and 1 grated carrot to the minced meat, and instead of one egg, take an egg and 4 egg whites.

Dietary meat casseroles

With pumpkin

400 g pumpkin, a little grated root celery, 1 apple, 200-300 g beef tenderloin, 1 purple onion, 1 bell pepper, basil, salt, marjoram, paprika, 4 egg whites and 1 tablespoon cottage cheese.

Cut the beef into thin strips, sprinkle with paprika and dried basil, salt, add marjoram and leave to marinate for 20 minutes. Peel the pumpkin, cut into cubes, and pour hot water in a colander. Peel and grate the apple, cut the onion into rings, and the pepper into strips. Place all recipe ingredients in a baking dish and toss like a salad. Beat the whites until foamy, add cottage cheese, beat until the consistency becomes homogeneous. Pour the mixture over the meat and vegetables, bake in a preheated oven at 180-200 degrees. Cover the top of the mold with a sheet of foil.

With zucchini spaghetti

2-3 zucchini, 3 tablespoons of tomato paste without added sugar, a spoon of dry basil, 400 g of beef, a “sleeve” or a baking bag.

Peel the zucchini and grate it on a large “long” grater to create elongated “pasta”. Cut the beef into strips, mix the basil with tomato paste and season the meat and vegetables with the sauce. Place all ingredients in a baking bag and cook in the microwave for about 16 minutes in the “bake” mode, or at 600 W.

With mushrooms and buckwheat porridge

A glass of buckwheat, 1 onion, 1/2 teaspoon of olive oil, 400 g of porcini mushrooms, 200-300 g of beef, 1 egg white.

Pour boiling water over the buckwheat in a saucepan with a lid and leave until the cereal absorbs the water. Chop the onion, sprinkle with oil, and quickly fry in a frying pan. Cut the beef into small cubes. Mix all the ingredients of the recipe in a deep bowl and bake in the oven at temperature.

200 degrees, about 50 minutes. You can cover it with a sheet of foil with small holes.

Dietary dishes made from meat and vegetables

Beef with paprika spice glaze

A mixture of peppers (frozen semi-finished peppers), 2 portions of beef (steak), red paprika, a little cumin, cinnamon, ginger, apple cider vinegar.

Rub the beef with spices. Pour apple cider vinegar into a frying pan, add water, and simmer the steaks. Add the pepper mixture, simmer for 12-15 minutes, serve with brown rice or as a separate dish.

Veal with cauliflower and new potatoes

4-5 medium-sized new potatoes, 200 g beef, 400 g cauliflower, 1 teaspoon olive oil, marjoram, dill, paprika, celery root.

Cut the beef into cubes and boil along with the cauliflower. Wash the potatoes with a rigid iron “mesh”, boil, sprinkle with herbs and sprinkle with oil. Serve half the beef and cabbage with two medium potatoes.

Meat with spinach

200-300 g of boiled beef or very lean pork, 400 g of spinach (if frozen, put it in a colander and pour warm water over it before cooking), 1 zucchini, half a package of sun-dried tomatoes (150 g), basil, garlic, ground pepper to taste.

Wash the spinach, chop the zucchini into rings, place the vegetables in a saucepan and simmer with water until half cooked. Add tomatoes, meat and seasonings, stir, cook over low heat for 10-12 minutes. Serve with spaghetti or brown rice.

Especially for – fitness trainer Elena Selivanova

Many diets that last for several days do not include the consumption of meat and meat products. The picture is different with a monthly diet - at least once a week you are allowed to eat a dietary beef dish. Today we will talk about whether it is possible to eat meat during a diet, we will talk about a dietary diet that is based on beef and vegetables.

Dietary characteristics of beef

There are a huge number of diets that are based on chicken meat, while diets based on beef are practically not common. Lean beef meat has almost the same characteristics and beneficial properties as chicken meat.

Not long ago, nutritionists conducted an experiment: 30 women followed a diet based on chicken meat for a week, and 30 other women ate beef for a week. As a result, all participants in the experiment managed to lose the same number of kilograms. Based on the research, it was concluded that it is possible to eat beef during a diet, but in limited quantities.

Beef meat contains proteins, fats and carbohydrates necessary for normal functioning of the body. Meat is also rich in vitamins and beneficial microelements, which are not enough in the body due to diet.

Diet based on meat and vegetables

The beef diet stands out among other methods of losing weight in that the feeling of hunger is practically absent. Even a small piece of meat has enough nutritional value to replace a full lunch or dinner. In addition to beef, the following foods are allowed to be included in the daily diet during the diet:

• Skim cheese;
• Herbal teas;
• Fresh juices;
• Boiled eggs (no more than 2 yolks per day, unlimited whites);
• Porridges based on oatmeal or bran;
• Fermented milk products with low fat content;
• Fresh vegetables, fruits and berries.

Losing weight on a meat diet occurs due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

1. Following the diet for 14 days helps you lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is consolidated and fixed.
2. In addition to tea and juices, you need to drink at least 2 liters of clean water every day.
3. After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
4. Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from gastrointestinal diseases, diabetes, etc.

Sample menu for 1 day

The menu presented below can be adjusted depending on taste and preferences using the permitted products that were described above.

1. Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and corn starch. The mixture can be baked or steamed.
2. Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
3. Afternoon snack: a glass of natural yoghurt;
4. Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day you need to drink at least two liters of clean water, the first glass 20 minutes before breakfast. The last meal is no later than 6 pm.

Diet No. 5

Beef is also included in diet No. 5. At the same time, you can eat meat simply boiled or baked, or prepare cutlets, meatballs, pilaf and other dishes from it.

Beef cutlets recipe

Required Products:

• Beef meat;
• Potatoes (if desired, you can replace them with carrots, this will not affect the taste characteristics);
• Stale white bread;
• Milk;
• Salt and pepper.

Cooking process:

1. Beef meat is washed under running water, cleared of veins and films, passed through a meat grinder (can be ground in a blender);
2. Potatoes (carrots) are grated and added to the prepared minced meat;
3. The bread is pre-soaked in milk for half an hour;
4. The resulting mixture (along with milk) is added to the minced meat. All ingredients are thoroughly mixed;
5. Add salt and pepper to taste;
6. Cutlets are formed from the minced meat, they are laid out on a baking sheet and filled halfway with plain water;
7. The baking sheet is placed in the oven until the cutlets are completely cooked.

You can also cook beef cutlets in a double boiler.

Beef on the Dukan Diet

The Dukan diet, which is quite popular all over the world, also allows the use of beef. A huge number of recipes have been developed specifically for this food system.

Dukan beef recipe

1. The meat is washed under water, trimmed and cut into small pieces;
2. Pieces of beef are placed on a baking sheet, poured with marinating sauce and left for three hours;
3. Onions and garlic are thoroughly chopped and then fried in a frying pan until golden brown.
4. The marinated meat is fried in the same frying pan (about 20 minutes, the pieces are constantly stirred for uniform heat treatment).
5. Fried onions and garlic are added to the finished meat.

Meat recipes for diet

In order for beef to be suitable for consumption during a diet, it must be baked, stewed or boiled with minimal addition of oil. Below are the most common recipes for preparing dietary beef.

Boiled beef

A piece of boiled beef is low in calories, but in terms of satiety it can replace a full meal. To prepare the dish you need the following products:

• Half a kilogram of fresh beef;
• Two medium sized onions;
• Small carrot;
• Celery;
• Thyme;
• Bay leaf;
• Salt and pepper to taste.

A meat diet for weight loss is a modification of weight correction methods that have been quite popular recently and, as the name suggests, is primarily intended for inveterate meat eaters who, in principle, cannot imagine their life without this food product.

A high-protein diet, consisting mainly of meat dishes of various origins (pets, poultry, fish), is quite filling and this compares favorably with strict and low-calorie dietary regimes, which are often accompanied by a feeling of indomitable hunger. In addition, when losing weight on meat, there is no need to weigh food, count its calorie content or monitor food combinations. The basic rules and menu range of this diet are very simple and unpretentious, which, coupled with its fairly decent effectiveness in terms of weight loss and short duration, makes it attractive to both men and women who want to quickly get rid of a few extra pounds.

The motto for meat weight loss may well be the phrase “Eat and lose weight,” naturally, if such a unidirectional diet meets your dietary preferences. The mechanism of action of this diet, as well as all other high-protein diets, is based on the principle of creating an artificial deficit of carbohydrate energy in the human body, which leads to its extraction from previously accumulated fat deposits. Depending on the goal, a person losing weight is given the opportunity to independently choose the duration of adherence to the meat diet regime in a time period from 3 to 10 days. In a week of following such a diet, it is quite possible to rid your body of 4-7 unnecessary kilograms and say goodbye to a few centimeters on your hips and waist.

The importance of meat in human nutrition

Due to its excellent taste and valuable nutritional properties, animal and poultry meat occupies one of the key places in the human diet. The nutritional value of this sought-after and popular food product is primarily determined by the presence in it of a large amount of complete and high-quality animal protein, which performs many useful and sometimes irreplaceable functions in the human body. It is protein that activates the processes of growth and restoration of virtually all cells of our body, plays the role of a transport vehicle for some molecules necessary for its life activity (for example,), is the second most important source of energy and in the form protects the body from external infections.

In addition, some of the nutrients contained in meat, in terms of their chemical composition, nutritional value, beneficial properties and balance, simply cannot be completely replaced by the consumption of other foods. In addition to high-quality protein, the meat structure contains essential fats, extractives, many mineral compounds, etc. Consumption of meat dishes is fully capable of providing a person with iron , phosphorus , potassium , iodine , magnesium , zinc , sodium and other equally important macro- and microelements. Almost all B vitamins (, etc.) enter the human body with meat, as well as vitamins TO And. The extractive substances of this product contribute to the transition of most of its beneficial components into the broth and at the same time serve as activators of gastric secretion, thereby facilitating the processing and absorption of food.

Naturally, the nutritional value of meat will directly depend on its type and variety, as well as on the conditions of feeding and keeping animals, poultry, fish, etc. Depending on its origin and quality, various meats are used in cooking to prepare a wide variety of dishes by heat treatment (frying, boiling, stewing, etc.) and even without it (for example, tartar).

In cookbooks of different nationalities, entire sections are devoted to the recipes for meat dishes, sometimes occupying half of the entire text. In addition to the meat itself, so-called animal by-products (liver, tongue, kidneys, hearts, etc.) are widely used, which are not inferior and sometimes even superior to it in terms of nutritional and taste characteristics. In addition to preparing independent dishes, sausages, canned food, pates and all kinds of semi-finished products are made from offal. All meat products taste perfectly combined with other foods from various gastronomic categories, including vegetables, cereals and even fruits.

What meat is considered dietary?

From the point of view of dietetics and cooking, dietary meat is a product with a minimal inclusion of fat and a maximum content of substances beneficial to human health and vital activity. It is on such meat that various nutritional regimens intended for weight loss and even preventive treatment of diseases of the human body systems are often based. In turn, without meat protein it is quite difficult to construct your own body in terms of muscle relief, and therefore for strength athletes such a product is also a food ingredient of primary importance. The meat of rabbit and chicken is considered the most dietary, however, in the case of a meat diet itself, it is worth considering other types of meat, which will not only be useful for weight loss, but will also be able to comprehensively diversify its menu.

Rabbit

Rabbit meat is deservedly considered a leader among dietary meats, primarily due to its hypoallergenic , allowing it to serve as a supplier of complete protein and other useful substances even for people with other meat dishes. The calorie content of this product is on average 180 kcal per 100 grams, the amount of protein and fat in which is 21 g and 11 g, respectively. Rabbit meat is absorbed by the human body by 90% and is superior to chicken in its beneficial qualities for its health. Due to the virtual absence of sodium salts, rabbit meat is often present in the diet of nursing mothers, the elderly and children. One of the most useful properties of this meat is its activation of lipid metabolism, which leads to acceleration.

Chicken

The average calorie content of 100 grams of chicken is around 165 kcal, and the same amount of meat from this bird includes approximately 20 g of protein and 9 g of fat. However, these parameters vary significantly depending on the parts of the bird carcass eaten and the presence of many people’s favorite skin on them, which mainly contains those substances that are harmful to humans. Lean boiled chicken meat, and even more so the broth made from it, is very useful for. According to many studies, the use of these two dishes significantly reduces the possibility of the occurrence of colds, and in their presence contributes to a speedy recovery of the patient. In addition to its dietary qualities, an important advantage of chicken meat is its availability in terms of purchase and ease of preparation.

Turkey

Following its closest competitor in poultry farming, chicken, turkey meat is valued for the presence of many substances beneficial to humans, which, after heat treatment, do not actually lose their positive properties and are absorbed by the body by 95%. 100 grams of this product contains about 21 g of protein and 12 g of fat, and its average calorie content is 200 kcal. In addition, lean turkey meat (without subcutaneous fat and the skin itself) has a low content and is even recommended by doctors as a prophylactic against diseases. In terms of availability on store shelves, turkey meat is not inferior to chicken, and even surpasses it in taste.

Duck

In general, duck can hardly be called a dietary product, since per 100 grams of its meat there is an average of 290 kcal, only 17 g of protein and as much as 24 g of fat. However, the taste of properly cooked poultry is so attractive that dishes made from it are very popular and are served in the best restaurants around the world. The vitamin and mineral composition of duck meat is also quite wide, and even its fat, if used correctly, can benefit humans.

It is believed that duck fat improves complexion, regulates metabolic processes, has an anti-atherogenic effect, stimulates, and is also able to cleanse the human body of existing fat. Preliminary removal of the skin and subcutaneous fat deposits will help reduce the fat content of duck dishes.

Veal

If we consider veal only from the point of view of its calorie content, which is less than 100 kcal per 100 g, and the quantitative composition of proteins (19 g per 100 g) and fats (2 g per 100 g), then this meat can safely be called the most dietary, however, In practice, not everything is so simple. The muscle tissue of this livestock is not yet sufficiently formed and therefore frequent consumption of calf meat is in itself harmful to health. In addition, according to some evidence, young veal increases the risk of tumors in people predisposed to cancer, which also does not add to its popularity. Knowledgeable nutritionists advise not to overuse veal dishes and cook them no more than once every 7 days.

Beef

Such common meat as beef is valued not only by restaurateurs for its taste, but also by most nutritionists for its beneficial properties in relation to human health, including aid in weight loss. The meat of this pet is included in almost all protein diets, since it is quickly and fully absorbed, filling the body with the necessary nutrients. minerals and, and also favors the normalization gastric . The calorie parameters of beef tenderloin are within 120 kcal per 100 g, and the protein and fat content is almost ideal for human nutrition (20 g of protein and 3 g of fat per 100 g). The only downside to beef is the labor-intensive and lengthy process of preparing it.

Pork

The question of whether it is possible to eat pork if you want to lose weight would seem to be not worth it at all, because no one doubts the fat content of this meat. However, different parts of the carcass of this animal have different nutritional characteristics, which can sometimes compete even with recognized dietary meats. For example, 100 grams of boneless pork fillet contains 22.5 grams of protein, 3.4 grams of fat and is estimated at only 127 kcal. As you can see, these indicators are not much different from those of beef, which makes this meat no less dietary and healthy.

Mutton

The peoples of the Caucasus, among whose population, it is worth noting, obese people are not often found, never really thought about whether lamb is dietary meat or not, and have been eating it with benefit for themselves for generations. Lamb is very useful for anemic conditions, as it is the most iron-containing meat. It also contains a lot magnesium , iodine , potassium , B vitamins group, and most importantly, which acts as a regulator of the level and general metabolism. Of course, as in the situation with pork, preference should be given to certain varieties of this meat, namely the lean parts of a young animal up to 12 months old. In 100 grams of such meat, with a total calorie content of 166 kcal, there will be approximately 20 g of protein and 10 g of fat.

What kind of meat can you eat on a diet?

Universal recommendations from nutritionists on the consumption of meat products when maintaining any diet, which boil down to the choice of lean parts of poultry or animals (chicken, beef, rabbit, etc.) and to a healthy method of preparing the meat itself (boiled, steamed, stewed), within the meat losing weight can only be of secondary importance. It should be remembered that, first of all, this method of weight correction is based not on limiting the caloric content of food, but on an imbalance in the intake of proteins and carbohydrates into the body in the direction of a significant increase in the former and a significant decrease in the latter. Fats in this case, as in the case of “” or ““, are not particularly taken into account and can be included in dishes in any order.

Based on the mechanism of action of this particular weight loss system, you should choose a meat diet for yourself based on your own preferences and guided only by the rules of the diet of this diet. Naturally, the priority of the meat menu is the same lean beef, turkey, chicken and similar meat products, but there is also no ban on eating pork or lamb.

A similar situation arises with regard to the method of preparing meat dishes, which you have the right to choose independently, following your dietary preferences and the abilities of your own digestive tract. Remember that by using frying in fat and other similar methods of cooking food, you thereby increase its calorie content, but by and large, it’s up to you to decide whether you should eat a cutlet for lunch or whether you can have a kebab for dinner.

How can you replace meat in your diet?

If we consider the situation of replacing meat only as a product that supplies proteins to the human body, then in this case the plant and animal world of our planet can provide several acceptable alternatives. First of all, the role of such substitutes will be legumes, milk products, various nuts, cereals, mushrooms and seeds. Such products, in principle, are fully capable of providing the human body with the protein it needs, but at the same time they will also supply it with carbohydrates, which is completely unacceptable for a dietary regimen.

As a full-fledged replacement for poultry and animal meat, which will fully fit into the boundaries of the meat weight loss regime and will not contradict its basic principles, only bird eggs, animal seafood and fish itself can be considered. Such a replacement of the main ingredient of the menu of a given weight correction regime is quite possible, but by and large it is absolutely pointless, since for this case there are separate dietary methods, namely: “ “, “ “ and “ “. In addition, it is permissible and even recommended to include all these products in the menu of the meat diet itself, and therefore there is no point in replacing meat in this case.

Basic principles of a meat diet

Like all existing dietary regimes for weight loss, the meat diet requires the implementation of a number of rules, namely:

• maintaining a meat diet should be limited to 10 days;
• the type of meat and its grade is chosen in any order, but preference should still be given to low-fat parts of the carcasses of domestic animals or birds;
• You should try to cook meat products in a healthy way, and eat fried foods once or, at least, twice a week;
• the maximum amount of meat eaten per day should not exceed 500 grams;
• as a side dish for meat, it is best to choose vegetables, including slow carbohydrates and sometimes fruits;
• vegetables and meat can be cooked with the addition of a small amount of first-class vegetable oil, mainly olive;
• secondary sources of protein include seafood, fish and poultry eggs;
• Absolutely all sugar-containing dishes, alcohol and other carbohydrate-rich foods are strictly prohibited;
• the amount of salt consumed daily should be reduced to the minimum possible;
• the drinking regime must be plentiful and amount to at least 2 liters of permitted liquid, which can be consumed 30 minutes before a meal and an hour after a meal;
• The eating regimen should correspond to 5 meals a day;
• The last meal of the day must be finished 4 hours before going to bed;
• During the diet, physical activity, massage, sauna, body wrap, etc. are encouraged.

Types of meat diet

Correcting body weight on meat includes several diets, each of which can easily be classified as a method of rapid weight loss. The diet of all types of meat diets is in principle similar and will mainly depend on personal preferences regarding meat and the solvency of the person losing weight.

Diet for 3 days

The fastest option for losing weight on meat, which is essentially a fasting day, spread over three days. This diet must be maintained on a minimum amount of selected meat and an even smaller amount of non-starchy vegetables, washing down all this food only with purified water, green/herbal tea or rosehip decoction. The result of following such a fairly strict nutritional diet can be a weight loss of around 2-3 kilograms, which is quite good for such a duration.

Diet for 5 days

A slightly extended and expanded version of fasting days on meat, suggesting the possibility of daily consumption of a full recommended portion of meat dishes (500 grams) and a wider vegetable menu. In addition, it is permissible to add a little cottage cheese, bird eggs and even 1 unsweetened fruit per 24 hours to these main dishes. Body weight loss over 5 days most often varies between 3-4 kilograms, and in 30% of cases reaches 5-6 kilograms.

Diet for 7 days

This type of meat diet is recognized as the easiest to follow and the most varied in terms of food, with which you can include in your diet the entire range of foods allowed by this diet. The daily menu will be based on your favorite meat dishes and vegetables, but in addition it is recommended to include fish and/or seafood. In combination with the also permitted eggs, fruits and cottage cheese, this diet option looks quite varied and satisfying. The average weight is 5-6 kilograms, and for particularly obese people it can be more significant.

Diet for 10 days

The maximum time allowed for meat weight loss, which in all respects repeats its seven-day counterpart. Along with the increase in the duration of this diet, its effectiveness in terms of weight loss naturally increases, which approximately already reaches minus 7-8 kilograms. Some nutritionists advise diversifying a 10-day meat diet with a small amount of cereal porridge, but in this case its effectiveness may suffer, sometimes quite significantly.

Authorized Products

The list of foods allowed for a meat diet, of course, is based on high-protein foods, but in order to diversify the diet and supply other macronutrients to the human body, it also includes other food ingredients.

Thus, the list of solid products allowed for this technique will look like this:

• any poultry and/or animal meat that suits personal preferences and financial capabilities;
• any fish and animal seafood;
• all kinds of greens and vegetables that differ in their content of slow carbohydrates;
• bird eggs (chicken/quail);
• cottage cheese with minimal carbohydrates;
• some fruits (citrus and green apples are preferred).

It is permissible to use small amounts as seasonings and marinades:

• fresh lemon juice;
• spicy herbs;
• natural soy sauce.

In addition to filtered water, you are allowed to drink:

• herbal/green tea;
• rosehip decoction;
• homemade vegetable juices;
• high-grade coffee (occasionally).

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
cilantro	2,1	0,5	1,9	23
green onion	1,3	0,0	4,6	19
leek	2,0	0,0	8,2	33
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
squash	0,6	0,1	4,3	19
salad pepper	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
salad	1,2	0,3	1,3	12
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
zucchini	1,5	0,2	3,0	16
garlic	6,5	0,5	29,9	143
spinach	2,9	0,3	2,0	22
Fruits
oranges	0,9	0,2	8,1	36
grapefruit	0,7	0,2	6,5	29
lemons	0,9	0,1	3,0	16
apples	0,4	0,4	9,8	47
Meat products
pork	16,0	21,6	0,0	259
beef	18,9	19,4	0,0	187
veal	19,7	1,2	0,0	90
mutton	15,6	16,3	0,0	209
rabbit	21,0	8,0	0,0	156
Bird
chicken	16,0	14,0	0,0	190
turkey	19,2	0,7	0,0	84
duck	16,5	61,2	0,0	346
goose	16,1	33,3	0,0	364
quail	18,2	17,3	0,4	230
Eggs
omelette	9,6	15,4	1,9	184
fried egg	11,9	15,3	0,7	192
chicken eggs	12,7	10,9	0,7	157
quail eggs	11,9	13,1	0,6	168
Fish and seafood
squid	21,2	2,8	2,0	122
flounder	16,5	1,8	0,0	83
crucian carp	17,7	1,8	0,0	87
crab meat	6,0	1,0	10,0	73
shrimps	22,0	1,0	0,0	97
bream	17,1	4,1	0,0	105
salmon	19,8	6,3	0,0	142
mackerel	20,7	3,4	0,0	113
mussels	9,1	1,5	0,0	50
pollock	15,9	0,9	0,0	72
navaga	16,1	1,0	0,0	73
river perch	18,5	0,9	0,0	82
octopus	18,2	0,0	0,0	73
haddock	17,2	0,2	0,0	71
blue whiting	16,1	0,9	-	72
salmon	21,6	6,0	-	140
cod	17,7	0,7	-	78
tuna	23,0	1,0	-	101
fresh oysters	14,0	6,0	0,3	95
trout	19,2	2,1	-	97
hake	16,6	2,2	0,0	86
pike	18,4	0,8	-	82
Oils and fats
olive oil	0,0	99,8	0,0	898
Non-alcoholic drinks
mineral water	0,0	0,0	0,0	-
coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-

Fully or partially limited products

During meat weight loss, it is unacceptable to eat:

• sugar in any form;
• any cereals;
• canned products (even meat);
• smoked meats and sausages;
• berries/fruits (except those permitted);
• dairy products (except cottage cheese);
• all flour products;
• sweet water;
• factory fruit juices/nectars;
• all alcohol.

• salt and originally salted products;
• unhealthy fatty foods (including excessively fatty meat);
• industrial vegetable juices (may contain hidden sugar).

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
potato	2,0	0,4	18,1	80
corn	3,5	2,8	15,6	101
turnip	1,5	0,1	6,2	30
beet	1,5	0,1	8,8	40
pumpkin	1,3	0,3	7,7	28
beans	7,8	0,5	21,5	123
Fruits
watermelon	0,6	0,1	5,8	25
bananas	1,5	0,2	21,8	95
cherry	0,8	0,5	11,3	52
melon	0,6	0,3	7,4	33
peaches	0,9	0,1	11,3	46
cherries	1,1	0,4	11,5	50
Berries
grape	0,6	0,2	16,8	65
Mushrooms
dried mushrooms	20,5	6,5	33,0	270
fried mushrooms	4,6	11,5	10,7	210
marinated mushrooms	2,2	0,4	0,0	20
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
candied fruit	2,0	1,0	71,0	301
dried fruits	2,3	0,6	68,2	286
Snacks
potato chips	5,5	30,0	53,0	520
fruit chips	3,2	0,0	78,1	350
caramel popcorn	5,3	8,7	76,1	401
cheese popcorn	5,8	30,8	50,1	506
Cereals and porridges
porridge with water	3,0	0,6	18,5	91
porridge with milk	3,3	2,9	17,4	105
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pancake flour	10,1	1,8	69,7	336
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
dumplings	11,9	12,4	29,0	275
Bakery products
baguette	7,5	2,9	51,4	262
loaf	7,5	2,9	50,9	264
bagels	16,0	1,0	70,0	336
buns	7,2	6,2	51,0	317
pita	8,1	0,7	57,1	274
donuts	5,8	3,9	41,9	215
donut	5,6	13,0	38,8	296
bagel	7,9	10,8	57,2	357
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
ganache	4,9	34,5	52,5	542
jam	0,3	0,1	56,0	238
marshmallows	0,8	0,0	78,5	304
candies	4,3	19,8	67,5	453
confiture	0,9	0,2	40,3	183
paste	0,5	0,0	80,8	310
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
gingerbread	5,8	6,5	71,6	364
Sochnik	10,1	8,8	40,5	274
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
vanillin	0,1	0,1	12,7	288
ketchup	1,8	1,0	22,2	93
syrup	0,0	0,3	78,3	296
sugar	0,0	0,0	99,7	398
Dairy
milk	3,2	3,6	4,8	64
kefir	3,4	2,0	4,7	51
cream	2,8	20,0	3,7	205
sour cream	2,8	20,0	3,2	206
yogurt	4,3	2,0	6,2	60
Cheeses and cottage cheese
cheese	24,1	29,5	0,3	363
cottage cheese 18% (fat)	14,0	18,0	2,8	232
curd	7,1	23,0	27,5	341
Sausages
boiled sausage	13,7	22,8	0,0	260
smoked sausage	28,2	27,5	0,0	360
smoked sausage	16,2	44,6	0,0	466
dry-cured sausage	24,1	38,3	1,0	455
smoked sausage	9,9	63,2	0,3	608
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Oils and fats
butter	0,5	82,5	0,8	748
creamy margarine	0,5	82,0	0,0	745
animal fat	0,0	99,7	0,0	897
cooking fat	0,0	99,7	0,0	897
Alcoholic drinks
brandy	0,0	0,0	0,5	225
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
rum	0,0	0,0	0,0	220
champagne	0,2	0,0	5,0	88
Non-alcoholic drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
Mirinda	0,0	0,0	7,5	31
Pepsi	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
Fanta	0,0	0,0	11,7	48
Juices and compotes
pineapple nectar	0,1	0,0	12,9	54
orange nectar	0,3	0,0	10,1	43
cherry nectar	0,1	0,0	12,0	50
peach nectar	0,2	0,0	9,0	38
apple nectar	0,1	0,0	10,0	41

* data is per 100 g of product

Meat diet menu (Meal plan)

Diet for 3 days

Three-day fasting days on meat can be practiced in two variations, the first of which is a rather “hard” dietary regimen, and the second is a “softer” alternative.

Option 1

The daily menu for this option for 3-day meat weight loss should include 250 grams of any boiled/stewed meat (preferably lean varieties), which should be consumed throughout the day. In addition, each meal can be supplemented with a small portion of cucumber/tomato salad (you can add a little boiled egg) with a minimum of olive oil or lemon juice.

When maintaining these meat fasting days, it is recommended to quench your thirst with fresh rosehip decoction, in addition to which you will need to drink 1.5 liters of filtered water in 24 hours. Due to the content of substances that destroy tooth enamel in rosehip decoction, it is best to drink it through a straw, followed by rinsing the mouth.

Option 2

The second type of 3-day meat diet involves consuming 400 grams of any boiled/stewed meat, cooked without salt or its substitutes, during the day. In this case, the number of meals also increases to five per day, but the vegetable side dish should still be small and contain mainly cabbage (any kind), tomatoes and cucumbers. The volume of purified water required for consumption remains unchanged, and rosehip decoction is replaced with herbal/green tea.

Diet for 5 days

The menu of the five-day meat diet is, in principle, very similar to the second type of fasting days on meat, but is characterized by an expanded list of acceptable products. When maintaining such a dietary regime, you should consume 400-500 grams of any meat prepared in a convenient way (do not fry) daily in 5 doses.

You can also introduce any vegetables that do not contain fast carbohydrates into your diet, and in addition, eat eggs (preferably for breakfast) and allowed fruits (1 piece in the first half of the day). A couple of times throughout the diet, you can allow yourself to eat a small portion of low-carb cottage cheese. In addition to water, the drinking regimen may include herbal/green tea and fresh vegetable juices in a total minimum volume of 2 liters per day.

Diet for 7 or 10 days

These types of meat diets differ only in their duration, but their menu is identical and should be formed from all acceptable foods, which will make the nutritious diet versatile and not boring. The five mandatory meals of a diet for 7 or 10 days must naturally be based on the consumption of meat in mass up to 500 grams per day, but in this case it is recommended to include fish and/or seafood in meat dishes.

The additional vegetable menu should also be varied to the maximum, using all available vegetables and herbs from the list allowed for the diet. Bird eggs are best eaten for breakfast, fruits are acceptable for second breakfast, meat/fish dishes with a side dish of vegetables are left for lunch and dinner, and in the afternoon eat a little cottage cheese or vegetable salad. You can drink herbal/green tea, vegetable juices, rosehip decoction and purified water in a total amount of at least 2 liters per 24 hours.

Example of a meat diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Recipes for dietary meat dishes for weight loss

Since, when maintaining this weight correction regime, dietary meat dishes, in principle, do not lend themselves to strict differentiation by fat content and method of preparation, eating on such a diet can be quite tasty and varied. Of course, you can learn about how to cook pork in the oven and steam beef soufflé, what can be prepared from minced chicken and how to make appetizing meat sauces from real meat eaters who eat meat dishes every day and constantly experiment with their recipes, but not You should also forget about some restrictions on products and spices.

It’s not enough to understand the taste qualities of types of meat and show imagination; the main thing here is to maintain a balance of dietary ingredients and prepare dishes that are not only attractive from a gastronomic point of view, but also useful for weight loss. The article below will contain recipes with photos from professional nutritionists who are well aware of how to cook dietary beef, pork and even lamb and what is the best way to cook rabbit, duck, turkey, etc.

Dietary beef recipes for weight loss

Due to the fact that beef is considered one of the most dietary types of meat and is also available in almost any store, special attention should be paid to its preparation. Adhering to a meat diet, you can recreate a wide variety of recipes for dietary dishes from minced beef and the meat itself, cook soup from it, make meatballs, cutlets, and even try to prepare a simple recipe for dietary beef soufflé.

Beef Goulash

Required ingredients:

• beef pulp – 1 kg;
• onions – 250 g;
• bay leaf – 4 pcs.;
• carrots – 150 g;
• filtered water – 1 l;
• olive oil – 30 g;
• salt/pepper – to a minimum.

Cut the beef into medium cubes. Peel and wash the vegetables. Grate the carrots on a coarse grater and chop the onion with a knife. Pour oil into a preheated cauldron and fry the onion in it a little. Add all the meat to the boiling oil with onions and add a bay leaf.

Pour 500 ml of filtered water into the cauldron and simmer for 30 minutes. After this, add grated carrots to the half-stewed meat and pour in the remaining 500 ml of filtered water. Season the dish with the required minimum of spices and cook for approximately 40 minutes. This beef stew will go well with vegetable puree.

Dietary beef cutlets

Required ingredients:

• beef – 500 g;
• egg – 1 pc.;
• onions – 1-2 pcs.;
• greens - optional;
• salt/pepper – to a minimum.

Rinse the beef and cut it into small pieces. Peel the onion and cut it into 4 parts. Grind the meat and onions into minced meat using a meat grinder. Add the egg and spices to it and mix thoroughly. Cover a baking sheet with foil and place the formed cutlets on it. Cover them on top with a similar piece of foil and fasten the edges of the bottom and top foil together. Bake the cutlets in the oven at 180°C for approximately 40 minutes.

Simple beef soufflé

Required ingredients:

• beef pulp – 600 g;
• egg – 2 pcs.;
• onions – 1 pc.;
• salt/black pepper – to a minimum.

Before preparing a dietary meat soufflé, purchase the leanest piece of beef in the store with a minimum of veins and films. Rinse it thoroughly and cut into small pieces, removing all excess inclusions from the meat as you go. Chop the onion and grind it together with the meat through a meat grinder. Add egg yolks, a little black pepper to the twisted minced meat and beat everything together with a blender until a fluffy meat mass is formed.

In a separate bowl, thoroughly beat the whites with a minimum of salt. Add them to the meat mixture and mix gently with a regular spoon. Place the resulting mixture in a non-stick baking dish and cook in the oven for about 45 minutes (you can use a slow cooker).

Dietary veal recipes

Since veal is not yet fully formed meat fiber, when following a diet, it is better to prepare first courses or steamed dishes from minced meat, such as meatballs, from it.

Veal soup

Required ingredients:

• veal – 300 g;
• broccoli – 200 g;
• salad pepper – 1 pc.;
• green beans – 100 g;
• onions – 1 pc.;
• bay leaf – 2 pcs.;
• greens - to taste;
• soy sauce and peppercorns - to a minimum.

Cut the washed veal into small pieces and cook until scale (noise) forms. After removing it from the surface of the water, add bay leaves, peppercorns and a whole peeled onion to the broth, which must be removed after cooking the meat.

At this time, cut the salad pepper into strips, separate the cabbage inflorescences and chop the greens. Add lettuce, broccoli, green beans and greens to the prepared broth one by one, letting the soup boil after adding the next ingredient. At the end of cooking, pour soy sauce into the soup, stir it and cover with a lid for 10 minutes.

Dietary veal meatballs

Required ingredients:

• veal – 500 g;
• egg – 1 pc.;
• onions – 2 pcs.;
• oat bran – 3 tbsp. l.;
• green onions – 1 bunch;
• olive oil - for lubrication;
• salt/pepper – to a minimum.

Grind the washed pieces of veal together with chopped onions into minced meat in a meat grinder. Chop the green onion very finely and add it to the minced meat. Add bran, egg and spices there. Mix all the ingredients thoroughly and form them into small meatballs. Place them in a lightly oiled steamer bowl and cook for half an hour.

Recipes for dietary pork dishes

Pork in the classical sense is not dietary meat, however, as part of this diet, it is also allowed for consumption. Of course, the usual fatty kebab in this case is unlikely to be beneficial, but properly prepared tenderloin will be fully consistent with this diet.

Pork tenderloin with rosemary

Required ingredients:

• pork tenderloin – 500 g;
• garlic – 3-4 cloves;
• rosemary – 1 sprig;
• olive oil – 1 tsp;
• salt/pepper – to a minimum.

Rinse the pork, dry it and rub with spices. Make deep punctures in it and insert halves of garlic cloves into them. Sprinkle the meat with rosemary leaves. Cut the food foil 3-4 times larger than the piece of pork and brush it with olive oil on one side. Wrap the meat in several layers in foil, place it on a baking sheet and bake in the oven at 180°C for 50-60 minutes.

Dietary poultry recipes

Dietary poultry dishes are so diverse and popular that they are present in the menu of most currently existing diets, so when losing weight in meat, feel free to experiment with these ingredients. For example, cook yourself homemade chicken or turkey sausages for breakfast, and bake duck breast for dinner.

Homemade poultry sausages

Required ingredients:

• chicken/turkey fillet – 400 g;
• skim milk – 200 ml (for marinade);
• garlic – 2 teeth;
• salt/spices – to a minimum.

Wash the poultry fillet thoroughly and cut into small pieces. Squeeze the garlic into the milk, put the pieces of poultry in it and marinate them in the refrigerator for a couple of hours. After this, at maximum speed of the blender, grind the meat into minced meat and mix it with all the spices. Place the required amount of minced meat on cling film and wrap it in several layers, thereby forming a kind of sausage. Tie the edges of the film with thread and store the sausages in the refrigerator. The final preparation process consists of boiling the sausages in film for 20 minutes, which must be removed before serving the dish.

Roasted duck breast

Required ingredients:

• duck fillet – 4 pcs.;
• large orange - 1 pc.;
• soy sauce – 1 tbsp. l.;
• spices - to taste.

Rinse the duck fillet and, if necessary, trim off all fat deposits. For 3-4 hours, marinate the meat in a mixture of soy sauce, your favorite spices and orange juice. Next, in a dry and preheated non-stick frying pan, fry the duck fillet for a couple of minutes on each side. After this, wrap the meat in foil and bake it in the oven at 200°C for 15-20 minutes. After this time, remove the duck fillet from the oven, let it rest for 5-10 minutes and cut into portions.

Recipes for dietary rabbit dishes

While on a forced meat diet, do not forget about the rabbit, whose meat, due to its hypoallergenicity, is considered especially dietary. When completing another day of your diet, don’t be lazy and prepare a delicious and satisfying rabbit casserole.

Rabbit and zucchini casserole

Required ingredients:

• rabbit fillet – 400 g;
• onions and zucchini - 1 pc.;
• bran – 4-5 tbsp. l.;
• greens - to taste;
• salt/allspice – to a minimum.

Wash the rabbit fillet and cut into small pieces. Peel the zucchini and onion and also finely chop. Grind all these ingredients using a meat grinder. Add bran, a minimum of spices and your favorite herbs to the resulting minced meat. Mix everything together thoroughly, place on a suitable non-stick baking sheet and bake in the oven until done.

Quitting a Meat Diet

It is necessary to leave the predominantly meat diet and begin to introduce familiar dishes into your own menu carefully and gradually. It should be remembered that an immediate transition to carbohydrate foods will most likely result in the return of all lost body weight, and perhaps additional weight gain. For this reason, for the first time after stopping the diet, completely protect yourself from all junk food and, above all, from sweets, fast food and flour products.

If possible, maintain a five-meal-a-day diet, eat small meals, and continue to drink plenty of water. Constantly monitoring your weight, gradually introduce previously prohibited vegetables and fruits into your diet, have cereal porridge for breakfast, and try to consume liquid fermented milk products for dinner.

Try to have a fasting day once a week, giving preference to protein-based diets. In case of weight gain, pay attention to the recently added product, most likely it caused this situation. Practice any physical activity, even if at first glance it seems elementary and ineffective.

For children

During pregnancy and lactation

For the same reason, the imbalance of the nutritional diet, which with a high degree of probability can harm the fetus or baby, nutritionists strongly advise women not to adhere to a meat diet.

Advantages and disadvantages

pros

Minuses

All types of meat weight loss are characterized by tangible effectiveness in terms of reducing body weight. Finding the main ingredients of the diet does not cause any problems at any time of the year. Due to the fact that virtually all types of meat are allowed into the diet, its diet can be very diverse. Provided the correct output is maintained, the achieved weight loss results in most cases last for a long time. Almost all options for a meat diet (the exception may be the first type of fasting days) are not accompanied by a feeling of hunger. All types of meat are rich in various minerals , and other useful and sometimes necessary substances for the human body. If you add physical activity to a meat diet, the weight loss process will not affect the muscle frame, but will only affect fatty tissue. This also applies to the skin in terms of the formation of stretch marks. food rations, which, of course, include meat weight loss, are excellent for athletes.

A predominantly meat-based diet cannot be followed if you have many health problems. Some types of meat are quite expensive. When maintaining meat weight loss, the load on the kidneys increases significantly. A sharp restriction of the intake of carbohydrate foods into the body can cause fatigue, fatigue, and decreased performance. Meat and fish dishes prepared without salt lose their taste and therefore for many people the menu of this diet will seem bland. An abundance of meat products in the diet can lead to the appearance of an unpleasant odor from the mouth. In case of incorrect exit from the diet, in most cases, a rapid inversion of lost weight is observed.

If a person is not a vegetarian, then dishes made from dietary meat without fat, prepared according to specially developed recipes, must be included in his diet, because thanks to this useful product the body is enriched with vitamins and essential microelements. However, not all meat can be considered healthy, because each type differs in taste and composition.

What is dietary meat

Generally speaking, lean meat is all varieties that contain a minimum of animal fat and cholesterol, which clogs blood vessels, leads to thrombosis and has a bad effect on the functioning of the heart. There is much more protein and beneficial amino acids in such dietary meat than in regular meat. In addition, it contains phosphorus, magnesium, calcium, iron and a number of other vitamins necessary for the body.

Which meat is healthier for humans

Choosing dietary meat is a complex process, because there are many different types available in stores, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to their fat content. Beef is less fatty meat, but choosing the right cut is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the healthiest meats for humans and at the same time low in calories. You can also add chicken breast to the list of dietary poultry meats.

Dietary poultry meat

Poultry has always been considered one of the most dietary foods. However, goose and duck cannot be included in this list, because their meat is very fatty and is close in calorie content to lamb. There are two main types of lean and healthy poultry:

1. Chicken is a dietary meat, present on almost every table. It contains many vitamins, protein and beneficial microelements. It is worth noting that the leanest poultry meat is chicken fillet.
2. Turkey is an equally healthy bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Dietary animal meat

If you decide to lose weight, but cannot eat too “light” and dietary poultry, then you should know that there is also lean animal meat:

1. Beef – tenderloin or thin cut. However, you should not take the thigh lifter, because it will be difficult for the body to absorb.
2. Horse meat is distinguished by its unusual taste for many. Horse meat is considered one of the leanest types of meat.
3. Veal is the same as beef, but healthier because young meat contains much less fat.
4. Rabbit meat is the healthiest and leanest meat of mammals. It is even recommended to include rabbit in the complementary feeding of small children.

What meat is considered dietary?

Today there are a huge number of varieties of meat, but many try to eat not just tasty poultry or animals, but also make sure that the chosen meat product benefits the body in the process of losing weight. So, turkey is the lowest-calorie meat, followed by chicken breast. When choosing animal meat, try to lean towards a piece that has no fatty layers.

How to cook dietary meat

Those who want to lose weight and improve their diet are very sensitive to this issue. Meat for dieters is an irreplaceable source of protein, which takes a long time to digest and blocks the feeling of hunger. To ensure that such a healthy product does not contain such a harmful substance as cholesterol, you need to know how to prepare it correctly. So, when on a diet, it is better to bake, boil or steam meat, preferably without spices and salt.

Baked food is distinguished by its beneficial properties: during such heat treatment it retains its aroma and natural taste. Another advantage of this cooking method is that dietary meat in the oven turns out more juicy and practically does not lose the nutrients it contains. You can simply bake dishes on a baking sheet, in a sleeve or wrapped in foil.

Steamed dishes differ from fried and even stewed ones in their taste. In addition, this cooking method is much more suitable for those who are trying to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker, or simply over bubbling water in a saucepan.

Boiled meat

If you have switched to a healthy lifestyle, then you will like this method of cooking, because here you can also come up with many options. For example, if a diet with boiled meat does not prohibit eating meat with vegetables, then cook a diet soup. The only thing worth considering is that the meat needs to be boiled separately, and the vegetables need to be sautéed or stewed without oil.

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product contains a large amount of iron, vitamins and proteins. Having chosen a lean cut, it is important to cook it correctly, and dietary beef recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

• green beans – 200 g;
• olive oil – 2 tbsp. l.;
• beef – 700 g;
• celery stalk – 1 pc.;
• water – 2 tbsp. l.;
• carrots – 1 pc.;
• spicy herbs - to taste;
• canned tomatoes – 3 pcs.;
• corn starch – 1 tbsp. l.;
• pumpkin – 150 g;
• potatoes – 2 pcs.

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root and carrot rings. Add meat to soft vegetables.
3. Sprinkle the dish with spices and add small pieces of canned tomatoes.
4. Simmer the mixture for about an hour, turning the heat to medium.
5. Add pumpkin sticks, potatoes and beans to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the food being prepared, and after 15 minutes, remove the dish from the heat.

If you want to add variety to your healthy diet, make steamed meatballs from ground beef. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself, taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

1. Boil the rice.
2. Rinse the beef, cut it, grind it with a blender or meat grinder.
3. Combine the finished chilled cereal with the meat mass, beat the mixture again, and then beat in the egg, pour in the butter, previously melted.
4. Pinch off a little bit from the total mass, form into balls, and place them in a frying pan.
5. Pour water into the products and place the dishes on the fire.
6. After boiling, boil the meat balls for 10 minutes and serve.

Diet chicken

Fans of food that is good for their figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness using the “Steam Cooker”. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for those on a diet is one of the ideal protein dinner options, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

• water – 350 ml;
• seasonings - to taste;
• dry basil – 0.5 tsp;
• potatoes – 4 pcs.;
• chicken fillet – 600 g;
• carrots – 1 pc.;
• salt – 0.5 tsp;
• onion – 1 pc.

1. Rinse the chicken fillet with cool water and cut into large pieces.
2. Peel the vegetables and cut into cubes.
3. Pour water into the bowl and simmer for 15 minutes. meat by turning on “Steaming”.
4. Add vegetables to the chicken, season the mixture, stir.
5. Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve the chicken and vegetables hot.

Fans of dietary chicken are also familiar with this recipe, when the fillet is cooked with herbs and onions, and sprinkled with ground ginger for a pronounced piquant taste. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Read a detailed description of the process of preparing such a dish.

• chicken fillet – 500 g;
• fresh greens – 0.5 bunch;
• onions – 2 pcs.;
• salt - to taste;
• ground ginger - to taste.

1. Rinse the sirloin and cut into medium pieces.
2. Cut the carrots on a grater.
3. Chop the greens and onions, mix with other ingredients, sprinkle everything with ginger, add salt.
4. Line the bottom of a steaming container with paper and spread the chicken-vegetable mixture on top.
5. Turn on “Steam” and leave the equipment to cook the dish for 40 minutes. After turning off, keep the food inside the device for another 20 minutes.

Low-calorie turkey dishes

Turkey fillet occupies one of the leading positions in a healthy diet due to its beneficial properties and low calorie content. When losing weight, turkey can be supplemented with both vegetables and cereals, and if the dish is prepared correctly, the meat will turn out very juicy. Take care of your health and cook a steamed turkey fillet rich in vitamins.

• turkey fillet – 450 g;
• hard cheese – 200 g;
• tomatoes – 2 pcs.;
• garlic, spices - to taste.

1. Wash the turkey meat and cut into small pieces. You can also marinate the fillet in lemon juice or mustard.
2. Turn the cheese into large shavings.
3. Make half rings from the onion, cubes from the tomatoes, and finely chop the garlic.
4. Place the meat slices into the bowl of a steamer (or multicooker), distribute onions, garlic, then tomatoes on top. Cover everything with cheese.
5. Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but watch their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special taste, but also promotes the rapid burning of excess fat in the human body.

• garlic – 3 cloves;
• zucchini – 1 pc.;
• oat flakes – 2 tbsp. l.;
• celery root – 1 pc.;
• turkey fillet – 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

1. Wash the leanest part of the turkey and chop it with meat grinder knives.
2. Cut the zucchini on a grater.
3. Finely chop the celery root, onion and garlic.
4. Combine all the crushed ingredients in one container and mix them well.
5. Add spices and dry flakes to the mixture.
6. Form round meatballs and place in the bottom of the pan.
7. Pour half a glass of water into the bowl and simmer for half an hour.

From rabbit meat

Since ancient times, rabbit meat has been considered a delicacy and the healthiest meat. Pediatricians recommend giving this environmentally friendly product to babies as complementary foods, and nutritionists say that you cannot find less lean meat. By introducing dietary rabbit dishes into your diet, you can improve the functioning of your gastrointestinal tract, saturate your body with vitamins, and relieve nervous tension. For example, rabbit meat baked in a sleeve in the oven turns out very tasty.

• carcass of a young rabbit – 1 pc.;
• kefir – 0.5 l;
• greens – 0.5 bunch;
• onions – 4 pcs.;
• mustard – 1.5 tbsp. l.;
• olive oil – 1 tbsp. l.;
• pepper, salt - to taste.

1. Wash the rabbit and cut it. Place small parts of the animal in a bowl, season thoroughly with seasonings, mixing with your hands.
2. Cut the onion into half rings and add to the meat.
3. Pour kefir into the mixture so that the dairy product completely covers the meat product. Stir the rabbit meat so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Add mustard to the marinated meat and let it sit for another 10 minutes.
5. Grease a baking sheet, place the rabbit meat on the surface, and place in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, and leave to simmer for another 10 minutes.

This recipe for dietary rabbit cutlets is suitable not only for people who are trying to improve their diet and lose weight, but also for parents who make sure that their child’s menu contains only healthy foods. Preparing such a meat dish takes very little time, but in return you will receive delicious dietary products that go well with any side dishes.

• butter – 100 g;
• flour – 0.5 tbsp;
• crumb of white bread - from 3 pieces;
• egg – 1 pc.;
• rabbit carcass – 1 pc.;
• water – 0.75 tbsp;
• onion – 1 pc.;
• spices, salt - to taste.

1. Pour water over the bread crumb and chop the onion.
2. Wash the rabbit carcass, then cut the meat from the bones.
3. Chop the rabbit meat into minced meat in a meat grinder, pour melted butter into the mixture.
4. Beat the egg into the rabbit mince and mix everything well.
5. Form balls of any size (preferably not too large), slightly flatten each one.
6. Fry the products in a hot frying pan without adding oil.
7. Serve the golden cutlets with a side dish.

Video: Dietary beef in a slow cooker

Dietary beef stew

Diet beef stew (beef stew) - this is not a difficult dish to prepare, but it is very tasty. Due to the fact that the meat without fat and the primary broth are drained, everything is easily digested and does not create a feeling of heaviness in the stomach. Great idea for feeding your kids and husband.

INGREDIENTS:

• Beef (no fat) – 500 gr
• Onion – 2 pcs.
• Ghee butter – 50 gr.
• Salt – ½ tbsp. l.
• Ground black pepper – ¼ tsp.

HOW TO COOK:

Cut the meat into large pieces, removing fat and veins, place in a saucepan, add water and put on fire. As soon as it boils, reduce the heat and simmer with the lid closed. After 20-30 minutes, drain the water, rinse the meat under running water, transfer to a saucepan and fill with clean water. Boil again, add salt, reduce heat, cover with a lid and continue to simmer.

Cut the onion into half rings, melt melted butter in a frying pan, and fry the onion.

Place the browned onions in a saucepan with the meat, stir, add ground black pepper and salt to taste. Continue simmering the meat and onions until cooked through. The total cooking time for meat is approximately 1.5 hours.

As a side dish, you can prepare mashed potatoes with chopped boiled chicken eggs.

10 recipes for healthy beef dishes

Varied and tasty, and most importantly, beneficial for your figure and health!

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1. Lean beef in soy sauce

per 100 grams - 127.05 kcal, used - 9.98/7.11/5.86

Lean beef 400 g

Garlic 3 cloves

Soy sauce 3 tablespoons

Chili pepper 1 piece

Ginger 1 head

Green beans (can be frozen) 300 g

Salt, pepper to taste to taste

1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut.

2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain and place beans in cold water.

3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

2. Fragrant beef in tomato curry sauce

per 100 grams - 184.9 kcal, used - 14.48/11.87/5.1

Onion 1 head

Garlic 3 cloves

Olive oil 2 tablespoons

Tomato paste 3 tablespoons

Ground black pepper to taste

Dried ground garlic 1 teaspoon

Curry powder 1 tablespoon

1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides.

2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.

3. Simmer for 30 minutes with the addition of olive oil and tomato paste.

4. 5 minutes before readiness, add ground garlic and curry powder.

3. Beef with broccoli

per 100 grams - 111.3 kcal. Used - 9.57/7.35/2.91

1 tsp. olive oil

soy sauce or salt, pepper

Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils Cut the meat, place it on a plate, and place the broccoli next to it.

4. Beef azu

per 100 grams - 97.06 kcal, used - 9.13/5.43/3.21

Beef 400 gr.

Pickled cucumber 150 gr.,

Onions 100 gr.,

Salt, pepper, seasonings - to taste

Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry. Peel the vegetables. Grind the onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce heat and simmer a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.

5. Tender beef with sauce and mushrooms

per 100 grams - 106.42 kcal, used - 9.77/5.83/3.53

Lean beef 600 g

Mushrooms 300 g (we use champignons)

Tomato paste 1 tbsp. l.

Natural yogurt 2 tbsp. l.

Skim milk 200 ml

Thyme 2 sprigs

1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes.

2. Add the meat cut into cubes.

3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes).

4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.

5. Serve with any side dish.

per 100 grams - 175.03 kcal, used - 11.38/12.51/4.42

Beef - 600 g

Onions (100g) - 2 pcs.

Ground black pepper - 1/2 tsp.

Olive oil - 40 ml

Wheat flour - 30 g

Wash the beef (loin, rump, tenderloin), remove tendons, cut across the grain into slices 1.5-2 cm thick. Beat the pieces of meat to a thickness of 0.5-1 cm and cut into strips.

Lightly fry the onion, cut into half rings, in oil until semi-transparent.

Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring.

When the meat is fried, add flour to it, stir and fry for another 2-3 minutes.

Now you need to put sour cream in the meat, stir and boil for a couple of minutes. It is recommended to sprinkle the meat with herbs and serve with potatoes, but it seems to me that a salad will be enough, since beef stroganoff turns out to be very satisfying on its own.

7. The simplest recipe for dietary beef

lean beef 700 g

8. The simplest recipe for dietary beef

per 100 grams - 101.2 kcal, used - 13.36/4.2/1.77

lean beef 700 g

natural tomato juice 0.5 l

Wash the beef and cut into cubes.

Peel the garlic and chop finely.

Place the meat and garlic in a saucepan, add tomato juice, bring to a boil and simmer for 1.5 hours.

9. Stewed lean beef with dried apricots - great taste and undoubted benefits!

per 100 grams - 104.59 kcal, used - 9.22/5.49/4.84

500 g coarsely chopped carrots

1 kg finely chopped lean beef

3 cloves garlic

2 finely chopped onions

100 g finely chopped dried apricots

500 ml beef broth or water

2 tsp. salt, 2 tbsp. l. grated ginger

Mix all ingredients and bring the dish to a boil.

Cook over low heat for about 60 minutes.

10. Lean beef baked in the oven

per 100 grams - 186.19 kcal, used - 18.68/12.19/0.51

Lean beef 1 kg

Salt, ground black pepper to taste

Garlic 4 cloves

Wash the beef and wipe dry with a napkin. Rub with salt, spices, garlic, wrap in foil and place in the oven. Bake for about one and a half to two hours (depending on the hardness of the meat) at a temperature of 180–200 degrees.

Dietary beef dishes

Lean young beef is meat that is excellent for dietary nutrition. For preparing various dietary dishes, it is best to choose fresh, chilled beef, but boneless meat with a minimum amount of fat and connective tissue is most suitable, although parts with cartilage are also good for some diets.

How to cook dietary beef?

There are three main options for preparing dietary beef dishes:

Dietary beef, baked

• beef tenderloin - a whole piece weighing from 400 to 800 g;
• lard - a small piece.

Grease a piece of foil with lard so that the meat does not stick during baking (if you do not want to use lard, grease the foil with any other fat or sprinkle with water). We pack the meat in foil (maybe in 2 layers) and bake in the oven for 2-2.5 hours. Cut the finished beef into slices and serve with any side dish, fresh vegetables, herbs and delicate sauces.

Dietary beef cooked in broth

• beef – about 500 g;
• onions – 1 pc.;
• parsley root – 1 pc.;
• dry spices (bay leaf, cloves, allspice).

Fill the meat in the form of large or medium pieces with water and set to cook. After a steady boil, boil for 3 minutes and drain the first broth. We rinse the meat and transfer it to a clean pan, fill it with water, add the peeled onion and parsley root. Cook over low heat, covered with a lid, for 2-2.5 hours (depending on the age of the animal). We periodically remove the noise. The finished broth can be strained and used (in any case, throw away the onion, parsley root and bay leaf). Cut the boiled meat into pieces and serve with any light side dish.

Turkey puree for babies recipe at home

There are several ways to cook dietary beef so that it is tender. For example, if beef is intended for baking, then it should be marinated in advance. The following products are best suited for this purpose:

• Apple vinegar,
• lemon juice,
• white or red wine,
• pomegranate juice,
• olive oil.

Marinating beef in mustard

A kilogram of beef tenderloin is thoroughly washed with cold water, and, if necessary, excess films and veins are removed from the meat. Place the meat in a deep container, and then generously coat the piece with one hundred grams of mustard. Cover the container with cling film and leave on the table for two hours. After the time has passed, the beef meat is washed with water, cut and cooked at your discretion (baked, fried). This option is most suitable for cooking old or very tough meat.

Kiwi beef marinade

Half a kilogram of washed and dried beef meat is cut into proportional pieces. Peel two kiwis and cut the fruit into thin half rings. In a separate container, mix kiwi slices and pieces of meat, mix the mass with your hands. Leave the container without a lid for fifteen minutes.

Marinating beef in kefir

Pour a glass of kefir into a deep container and add spices for meat to the fermented milk product. A kilogram of beef is placed in liquid and left overnight. In the morning, the meat can be baked or fried. Instead of kefir, you can use mineral water. The marinating time will be two to three hours. The last two methods of cooking beef are most suitable for medium-tough beef.

Dietary beef recipes

Boiled dietary beef

Beef meat has a high content of protein, iron and vitamins, and at the same time it contains a low amount of fat and carbohydrates. The calorie content of beef per hundred grams is only 120 calories.

Ingredients:

• Carrots – 1 pc.,
• Beef – 500 g.,
• Leeks and onions - 1 pc.,
• Celery (stem) – 1 pc.,
• Thyme – 2 sprigs.,
• Bay leaf – 1 pc.,
• Black pepper – 5 peas.

Cooking process:

Place the beef in a large pot of water. Bring the meat to a boil over high heat, and then reduce the gas. Add whole carrots, onions, and celery to the container. After two minutes, add spices: bay leaf, black pepper, thyme.
Boil the meat for two hours, periodically remove the foam from the surface of the pan. The meat must remain in the broth all the time. If the water has boiled away, you need to add a little hot water.
At the end of cooking, it is very easy to check the readiness of the meat: it will be very easy to pierce it with a knife. Boiled beef is served hot as an independent dish with vegetable sauce or as a side dish, appetizers or a slice of whole grain bread.

Diet beef stew

When frying beef in a frying pan, do not cover the dish with a lid, but turn the meat itself several times. To make fried beef tenderloin dietary, use only two tablespoons of olive or melted butter per kilogram of meat. This unique food product is delicious combined with many ingredients, so one of the main places in the 10 dietary beef recipes is stewed meat with vegetables.

Ingredients:

• Celery stalk – 1 pc.,
• Carrots (small) – 1 pc.,
• Canned tomatoes – 2-3 pcs.,
• Olive oil – 2 tbsp. l.,
• Beef – 500-700 g.,
• Potatoes – 2 pcs.,
• Green beans – 200 g.,
• Pumpkin – 150 g.,
• Spicy herbs - to taste,
• Corn starch - 1 tbsp. l.

Cooking process:

The washed beef meat is cut into several pieces with a sharp knife. Fry the beef pieces in olive oil in a frying pan until golden brown. In a saucepan, boil chopped celery and carrots cut into half rings until tender. When the vegetables become soft, add pieces of beef to them.
Add spices and chopped canned tomatoes. Simmer the vegetable and meat mixture over moderate heat for one hour. Next, pour chopped potatoes, pumpkin and beans into the bowl. Simmer the dish for another fifteen minutes. To thicken, dissolve cornstarch in two tablespoons of water in a small bowl. Pour the sauce into the meat and vegetables and continue to hold the pan for another five minutes until fully cooked.

Baked diet beef

When baking, it is quite possible to maintain the juiciness of the meat inside and get a crispy crust on the outside if you set the oven to high during the first fifteen minutes of cooking, and then reduce the gas to medium temperature.

• Beef – 600 g.,
• Pork lard – 1 piece.

Before starting the culinary process, prepare the beef: wash the meat with water and clean it of excess fatty veins. Tear off a piece of foil and grease it with a slice of lard. Instead of lard, you can use water or any other fat. This will prevent the beef tenderloin from sticking to the foil. The meat is optionally sprinkled with dry spices, and then covered on all sides with foil, if necessary in two layers. Place it on a baking sheet and put it in the oven for three hours. The finished meat is cooled, cut into slices and served with rice or buckwheat, fresh vegetables or herbs.

Beef casserole with mushrooms

The benefits of beef for the body will be if fresh meat is used for the casserole. After the freezing and thawing process, beef will lose most of its natural properties.

Ingredients:

• Beef tenderloin – 700 g.,
• Zucchini – 1 pc.,
• Oatmeal – 2 s. l.,
• Champignons (or oyster mushrooms) – 350 g.,
• Spices - to taste
• Chicken egg – 1 pc.,
• Onions – 2 pcs.

Cooking process:

Mushrooms are cut into slices. Grate the onion and zucchini on a coarse grater. The meat is twisted through a meat grinder. Combine all the ingredients of the dish in a deep container and mix. Beat an egg into the prepared mixture, add oatmeal, and stir again. Spread the mixture into a baking dish. Place in the oven for forty-five minutes at 180C.

Dietary dishes are preferably made from boiled meat, especially prepared by steam cooking, also from young animals or poultry, rabbit, pre-chopped, which ensures mechanical sparing.

Chemical sparing is achieved by a long cooking period of up to 2-3 hours (1.5 kg), when the extractive substances pass into the broth as much as possible, as well as by the type of animal used as the starting raw material.

Dietary meat dishes are boiled in water, steamed, baked in the oven, sometimes fried (diet No. 2), but without breading, that is, they are not rolled in flour or breadcrumbs.

For diseases of the cardiovascular, liver, kidneys, gout, diabetes mellitus, the meat of young animals is not indicated - it contains more purine bases, which are undesirable for them.

Boiled beef

Cooked pieces of meat are poured with hot water (1.5-2 liters per 1 kg of meat), brought to a boil, skimmed off and simmered until tender. 30 minutes before readiness add onions, carrots, parsley. Boiled meat is cut into portions. Before serving, the meat is heated in broth or salted water. One serving is prepared from 120 g of meat.

Meat stuffed with vegetables

Large pieces of meat are boiled until half cooked, stuffed with vegetables and baked in the oven. Then the meat is cut into portions. Before serving, pour over melted butter. For one serving take 120 g of meat, 20 g of carrots, 15 g of herbs, 5 g of butter.

Boiled meat goulash

Boil the onion, chop it and lightly simmer together with the chopped carrots. Then mixed with boiled meat, diced, and tomato juice. All this is poured with boiling water and boiled for 15-20 minutes, after which the broth is drained and a sauce is prepared on it, which is poured over the meat and brought to a boil. Goulash is served with sauce and side dish. For 1 serving take 120 g of meat, 25 g of carrots, 25 g of onion, 5 g of butter, 10 g of tomato juice, 5 g of wheat flour, 50 g of water.

Boiled beef stroganoff

The boiled meat is cleared of films, cut into strips and combined with mashed boiled carrots. Then the meat is poured with sour cream sauce and boiled over low heat for 5-10 minutes in a container with a closed lid. Served with sauce. 1 serving: 120 g meat, 25 g carrots, 20 g sour cream, 5 g wheat flour, 4 g herbs.

Steamed meatballs in milk sauce

Add butter and eggs to the minced meat and bread and mix well. The resulting mass is cut into balls (4-5 pieces per serving) and steamed until half cooked or in lightly salted water. Pour milk sauce over everything and bring to a low boil until ready. Served with sauce. For 1 serving: 100 g beef, 15 g bread made from 1st grade flour, 1/5 egg, 40 g milk, 5 g wheat flour, 5 g butter.

Steamed meatballs

The pulp, cleared of coarse tendons and connective tissue, is cut into pieces and passed through a meat grinder twice. Add salt and milk, mix thoroughly and form two meatballs per serving. The semi-finished product is placed in a steam box and steamed for 15-20 minutes. For 1 serving: 100 g beef, 15 g bread, 20 g milk, 3 g butter.

Steamed meat balls

From the cutlet mass, cutlets are formed (rounded, flattened, 2-2.5 cm thick) and steamed. You can also simmer in broth on a sheet pan, covering the pan with a lid. For 1 serving: 100 g beef, 18 g bread, 20 g milk, 1/5 pcs. eggs, 3 g butter.

Steamed meat cutlets

The cutlet mass is formed into oval-flattened products with pointed ends and steamed.

For 1 serving: 100 g meat, 18 g wheat bread, 20 g milk, 5 g butter.

Natural chopped steam steak

Minced beef without bread is cut into pieces, placed on the grill of a steam box, the lid is closed and steamed for 15-20 minutes. Served with a side dish and sauce (milk, sour cream) or butter. For 1 serving: 120 g meat, 15 g milk, 5 g butter.

Meat zrazy stuffed with omelette and buckwheat, steamed

Products are formed from meat broth with bread into flat cakes 1 cm thick; minced buckwheat porridge and finely chopped omelette are placed in the middle. The edges are molded and steamed for 15-20 minutes. For 1 serving: 100 g of meat, 15 g of bread made from 1st grade flour, 8 g of buckwheat, 1/5 pcs. eggs, 3 g butter, 12 g water.

Meatloaf stuffed with eggs

Add raw eggs to the cutlet mass and mix everything well, spread the mass on a napkin moistened with water, put hard-boiled chopped eggs in the middle, roll the cutlet into a roll, grease the surface with egg, place it on the grill of a steam box, make two or three punctures and cook for steam for 20-25 minutes with the lid closed or bake in the oven. The finished roll is cut into portions and served with a side dish, sprinkled with butter or milk sauce. For 1 serving: 100 g meat, 15 g bread, 20 g milk, 5 g butter, 1/4 pc. eggs.

Stuffed cabbage rolls with boiled meat and rice

Heads of white cabbage with the stalk cut out are placed in boiling water and boiled until half cooked, then disassembled into leaves, slightly beating off the thickened stems with a hoe. Place minced meat on the prepared leaves and wrap them, giving them a cylindrical shape. Stuffed cabbage rolls are placed on a prepared baking sheet, poured with sour cream sauce and baked in the oven.

Minced meat is prepared as follows: boiled meat is passed through a meat grinder, boiled rice seasoned with oil is added, and everything is mixed well. For 1 serving: 75 g meat, 125 g cabbage, 5 g rice, 8 g butter, 20 g sour cream, 5 g flour.

Boiled fish

The fish is filleted with skin and rib bones, cut into portions, cuts are made on the surface of the skin to avoid deformation of the pieces, then placed in a bowl in one row, skin side up, poured with hot water, salted, bay leaf, parsley, and onion are added for flavoring. . Cook the fish in a container with a closed lid. When it boils, skim off the foam and continue cooking until done over low heat without boiling. For 1 serving take 225 g of fish.

Boiled fish, baked in milk sauce

The fish is filleted with skin and rib bones, cut into portions, cuts are made on the surface of the skin, placed in a bowl in one row, skin side up, and cooked in a bowl with the lid closed. As soon as the broth boils, remove the foam, reduce the heat and continue cooking without allowing it to boil. The finished fish is placed on a baking sheet, poured with milk sauce and baked in the oven. For 1 serving: 225 g fish, 40 g milk, 10 g flour, 5 g butter, 5 g sauce.

Jellied fish

Fish fillets with skin and rib bones are cut into portions and simmered until cooked. The poached and cooled fish is placed on a baking sheet so that there are small gaps between the pieces. Each piece of fish is decorated with slices of boiled carrots, eggs, herbs, and carefully poured on top with a small amount of vegetable jelly so that the layer is 1-1.5 cm. The baking sheet with the fish is placed in a cold place. When serving, pieces of fish are cut out with a knife so that a little jelly remains around them.

The jelly is prepared as follows: put pre-soaked swollen gelatin into a hot vegetable broth and stir everything until it is completely dissolved. The broth is clarified, allowed to boil, filtered and poured over the fish. For 1 serving: 180 g fish, 1/4 pcs. eggs, 25 g carrots, 100 g vegetable broth, 5 g gelatin, 5 g parsley, 15 g green peas.

Dietary fish cutlets

Hake fillet, stale bread soaked in milk, fresh apples, peeled, and cottage cheese through a meat grinder. Add an egg, softened with butter, to the resulting minced meat and stir well. Form the minced meat into cutlets and steam. For 1 serving take 190 g of fish, 15 g of bread, 30 g of cottage cheese, 30 g of apples, 5 g of butter, 1/5 pcs. eggs.

Steamed fish roll

Add eggs to the minced fish and bread, mix well, place in a 1.5-2 cm thick layer on a napkin moistened with water, top with crumbly boiled rice and carrots cut into cubes and stewed with milk and butter. Wrap in the form of a roll, place on a greased baking sheet, smooth the top, brush with egg and steam the roll or bake in the oven. For 1 serving: 200 g fish, 150 g bread, 5 g rice, 25 g carrots, 1/8 pcs. eggs, 5 g butter, 20 g milk.

Chicken or chicken steamed

Place chicken or chicken in a pan, add chopped roots and onions. Fill the carcass three-quarters full with meat broth or water, add salt, close the lid and cook: chicken for 1-1.5 hours, chicken for 30-40 minutes. Before serving, chop the carcass into pieces, place on a heated dish and pour over the sauce. As a side dish you can serve beans seasoned with oil and boiled potatoes. For one serving: 1 chicken or chicken, 15 g carrots, 7 g greens, 25 g onions.

Steamed chicken cutlets

Remove the flesh from the carcass (without skin). Cook some broth from the bones and skin. Pass the pulp twice, together with white bread soaked in milk, through a meat grinder, then season the minced meat with salt and softened butter, stir the mass thoroughly and grind with a wooden spoon. Make small cutlets from the minced meat and flatten them with your hand dipped in water.

Grease the saucepan well with butter, place the cutlets in it, pour in 1-1.5 cups of broth. Cover the dish with a lid and put on fire, cook at low boil for 15 minutes. Place the finished cutlets on a plate and pour over melted butter or white sauce. Serve rice or buckwheat porridge as a side dish. For 500-700 g of chicken - 100-150 g of white bread, 3/4 cup of milk, 2 tbsp. l. butter.

Varied and tasty, and most importantly, beneficial for your figure and health!

Don't know what to cook with beef?!

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1. Lean beef in soy sauce
per 100 grams - 127.05 kcal, used - 9.98/7.11/5.86

Ingredients:
Lean beef 400 g
Garlic 3 cloves
Soy sauce 3 tablespoons
Chili pepper 1 piece
Ginger 1 head
Green beans (can be frozen) 300 g
Salt, pepper to taste to taste
Olive oil

Preparation:
1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut.
2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain and place beans in cold water.
3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

2. Fragrant beef in tomato curry sauce
per 100 grams - 184.9 kcal, used - 14.48/11.87/5.1

Ingredients:
Beef 500 g
Onion 1 head
Garlic 3 cloves
Olive oil 2 tablespoons
Salt to taste
Tomato paste 3 tablespoons
Ground black pepper to taste
Dried ground garlic 1 teaspoon
Curry powder 1 tablespoon

Preparation:
1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides.
2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.
3. Simmer for 30 minutes with the addition of olive oil and tomato paste.
4. 5 minutes before readiness, add ground garlic and curry powder.

3. Beef with broccoli
per 100 grams - 111.3 kcal. Used - 9.57/7.35/2.91

Ingredients:
150 g beef
200 g broccoli
1 tsp. olive oil
soy sauce or salt, pepper

Preparation:
Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils Cut the meat, place it on a plate, and place the broccoli next to it.

4. Beef azu
per 100 grams - 97.06 kcal, used - 9.13/5.43/3.21

Ingredients:
Beef 400 gr.
Pickled cucumber 150 gr.,
Carrots 100 gr.,
Tomato 150 gr.,
Onions 100 gr.,
Garlic 10 gr.,
Salt, pepper, seasonings - to taste

Preparation:
Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry. Peel the vegetables. Grind the onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce heat and simmer a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.

5. Tender beef with sauce and mushrooms
per 100 grams - 106.42 kcal, used - 9.77/5.83/3.53

Ingredients:
Lean beef 600 g
Mushrooms 300 g (we use champignons)
Onion 2 pcs.
Tomato paste 1 tbsp. l.
Natural yogurt 2 tbsp. l.
Skim milk 200 ml
Thyme 2 sprigs
Mustard 1 tbsp. l.

Preparation:
1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes.
2. Add the meat cut into cubes.
3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes).
4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.
5. Serve with any side dish.

6. Beef Stroganoff
per 100 grams - 175.03 kcal, used - 11.38/12.51/4.42

Ingredients:
Beef - 600 g
Onions (100g) - 2 pcs.
Ground black pepper - 1/2 tsp.
Parsley - 20 g
Sour cream - 250 g
Olive oil - 40 ml
Salt - 1/2 tsp.
Wheat flour - 30 g
Dill - 20 g

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