It has long been established that some people can work calmly under conditions of severe psychological pressure, while others begin to get nervous over any trifle.

When you need to change your attitude towards the world

How often we would like to remain calm, balanced and unperturbed under any life circumstances. But, unfortunately, this is not always possible. If, in principle, you react to most situations with restraint, and lose your temper only for serious reasons, then there is no reason to panic. It is vitally necessary to change your attitude towards the people around you, the world and things in the following cases:

• any situation causes a negative outburst of emotions in you;
• The only thing that can calm you down is sedatives;
• any conflict causes intense feelings;
• solving a non-standard problem drives you into a state of panic;
• you ask yourself questions: “how to learn to be less nervous or not to be nervous at all,” “what to do if I feel out of breath when I’m nervous,” etc.

IN Everyday life conflict situations and all sorts of unpredictable problems are simply inevitable. Therefore, every person must learn to adequately respond to any environmental challenges. If this is not done on time, the consequences will be nervous breakdowns, prolonged neuroses, depression, of which there is only one way out - long-term treatment in specialized institutions, and you will have to swallow handfuls of sedatives.

Why does a person get nervous?

There is nothing strange or surprising in the fact that people are nervous, since in the modern realities of the high-speed rhythm of life, stress is a familiar companion (at work, in in public places, in queues and even at home). The whole problem lies precisely in how the individual perceives the situations that arise, how he relates to them and reacts to them. Quite often people do not realize that the problem is too far-fetched. Humanity loves to exaggerate the scale of conflicts, unpleasant or unusual situations.

A few simple rules to help you get out of a state of anxiety

Are you wondering “how not to be nervous”? The answer is quite simple and lies on the surface. You just need to change your emotional state better side. How to calm down and not be nervous? We must take as a basis, understand and accept one main statement, which is that there really are no hopeless situations. There are always at least two solutions to any problem. If you are not able to influence the situation, then you can only change your own attitude towards it. Also, when you get upset and nervous about something, you should think about whether this reason will bother you after a year. Most likely not, and if so, then what’s the point in wasting your nerve cells?!

Try to become to some extent, as today’s youth like to put it, a “don’t care” person, and then the result will pleasantly surprise you. You will notice that the world consists not only of white and black, but is also saturated with all the colors of the rainbow. You need to learn to look at the situation from a different angle. Have you been fired from your job? So this is wonderful - you have been given the opportunity to find a new, more promising or interesting job. When you begin to react in a completely new way to unpleasant situations that arise, then after a while you will understand that there is simply no reason left for excessive worry.

How not to be nervous

First of all, you need to introduce a rule for yourself: solve any problematic issue immediately after it arises. You should not put off their decision for a long time, as this leads to unnecessary anxiety. After all, unresolved issues tend to accumulate, and over time you will acquire new things to do. This will cause confusion. You won't know what to grab first and what to put off. Naturally, such a suspended position cannot but affect the emotional and mental state.

How to be less nervous

You need to learn to stop feeling guilty before people if you don’t act as they would like, to stop depending on the opinions of others. Whatever the situation, you should put your own psychological comfort first. Don't try to be good to everyone - it's simply impossible. Not everyone even loves gold. If you have refused to satisfy someone’s request, then there is no need to reflect on this matter. If you did this, then you had a reason to do so.

How to learn to maintain calm and self-control

One of the simplest, most reliable and accessible methods to quickly calm down and stop worrying about trivial matters is walking. A daily promenade, in addition to psychological comfort and harmony with yourself, will give you great mood and will have a positive effect on physical health.

Excellent photography negative influences stress and anxiety, contemplation of fire and water, animal behavior, as well as communication with wildlife.

If you are faced with an acute question about how not to be nervous at work, you need to solve it immediately! First, try keeping an aquarium with fish, and in situations that make you nervous, watch them. If this is not possible, the aquarium can be replaced with a plant. Buy a flower you like and take care of it. Seeing plants in pots gives people a sense of peace and tranquility.

Other ways to combat psychological fatigue

If you are haunted by an obsessive question: “I’m very nervous - what should I do?”, you need to remember the words of the old musical work, familiar to many since childhood, “The song helps to build and live.” Singing is one of the simplest and most effective ways to relieve nervous tension. You can chant while getting ready for work or returning home, taking a shower, or performing other daily activities. The main thing here is not to think about whether you have a voice, whether you hit the notes, or how developed your hearing is. You sing for yourself! At this time, all accumulated negative emotions are released.

An equally relevant way, especially for those who are indifferent to animals and plants, is to take a relaxing bath. To achieve a quick and 100% effect, it is recommended to add various aromatic oils or oils that suit you to the water. sea ​​salt with various additives.

Have you tried all of the above methods, but the thought “how to learn not to be nervous” still haunts you? It is necessary to engage yourself in some hobby, become interested in something, and switch from the useless solution of unsolvable problems. Alternatively, you can start drawing or collecting stamps.

In extreme cases, you can resort to the help of pharmaceuticals. If you feel on edge, buy sedatives at the pharmacy. The latter are a dime a dozen today! Starting from valerian, motherwort tincture and Corvalol to the currently “promoted” sedatives “Persen”, “Novo-Passit”, “Cipralex”, etc. But do not forget that these are drugs, and their uncontrolled use can give rise to a lot of problems. In addition, many of them are available with a prescription. Therefore, it is still necessary to visit a doctor first. A qualified specialist will advise you on a truly effective remedy in this case. If you don’t have time to go to hospitals, at least consult a pharmacist.

Learning not to be nervous in a work environment

Colleagues avoid you because they consider you not always an adequate person, your bosses don’t trust you with new projects, are you tormented by the same obsessive question “how not to be nervous at work”? Remember: there is a way out, and more than one!

Quite often, misunderstandings at work, eternally dissatisfied management, nervous “always right” clients lead to the emergence of stressful situations. At first, overexertion manifests itself in constant fatigue, then in increased irritability, and as a result we have breakdown. To prevent this, you should follow a few simple recommendations:

Did you know that a good imagination is the source of problems?

Situations that can be described with the words “I’m very nervous” are quite familiar to people with creative imagination. It has long been an established fact that people with good developed imagination much more often subject to excitement than subjects devoid of fantasy at all. This is due to the fact that when mentally solving any problems and analyzing options for resolving the situation, they very vividly imagine a picture of the possible development of events. And these pictures turn out to be quite convincing. People begin to worry, fear and panic. The fear felt by such subjects is of an irrational nature. However, for people with a vivid imagination, the possibility of worst-case scenarios transforms into the expected reality. The only thing that can help in such a situation is a kind of auto-training. You need to constantly repeat to yourself that nothing terrible has happened so far, which means it is unlikely to happen in the future. Therefore, this fear is premature.

Paper will endure anything

A well-proven method that solves the problem of “how not to be nervous” is the method of transferring troubles to paper. Most people worry more about non-existent, far-fetched problems. They are haunted by obsessive thoughts that take up a lot of energy that could be directed in another direction. Therefore, many psychologists advise transferring all your fears and anxieties to paper. To do this, you need to take an ordinary sheet and divide it into two halves. In one column, write down all the problems that you can solve on your own without the help of other people. And in the other - fears about situations that you cannot influence. For example, fear of a possible terrorist attack. Transferring irrational fears onto a piece of paper allows you to face them head on. This leads to the fact that a person understands that he is not able to change anything, so he stops worrying in vain.

Love saves the world

Everyone around knows and accepts the statement that the world is far from perfect. But why then do many people not want to give themselves the right to make mistakes? Nobody is perfect. People don't have to be perfect. We love this world with all its shortcomings and negative sides, so why can’t we love ourselves as we are? Self-love is the basis of harmony and peace of mind.

Love yourself with all your physical and psychological disabilities, direct your internal energy not to anxiety, but to creation. Do something you've never tried before, like start embroidering. This type of needlework requires perseverance and measured movements, which promotes internal relaxation. And then the question “how not to be nervous” will never arise in front of you again!

Year after year, many people are in a state of constant nervous tension. Having solved the next problem, they begin to think about the next one. Anxiety- this is a bad habit that takes a lot of strength from a person and deprives him of such a natural emotion for him - the joy of life. If you are subject to such a habit, then reading this article will help you find a way out of its vicious circle. Solving problems as they arise.
Balanced man will never worry about the past, much less make any plans for the future. He lives for today and solves only those problems that concern him in the future. this moment.
And this in no way means that he does not care about his own future. On the contrary: if a person lives today as well as possible, this becomes the key to his good future. If every time you wake up in the morning, you say to yourself: “Today I will do everything in my power to live this day with joy.” maximum benefit”, - this means that you can live it only once. Therefore, every day that begins with such optimistic thoughts will be ideal by definition.
Calm man will not worry about his past, which can no longer be returned. He does not waste time on memories and dreams about the future, he is happy today, at the moment! Right now!

What's the worst that could happen?
Consider this if you are concerned about solving a problem. In most cases, the final and worst outcome of an unresolved problem is not as bad as you think. Objectively assess this situation, prepare to calmly accept any consequences and look for ways to improve it [the situation].

Setting clear goals.
Decide what exactly you want from life. A clear understanding of the purpose/goals of your life will greatly reduce the number of reasons for worry.

Effective problem solving.
Solve problems effectively. How to learn this? Very simple. First, write all your problems on paper, and then prioritize them. Decide for yourself what you need to deal with immediately and what can take some time. Write down all your tasks in a diary and cross them off as you complete them. This principle of problem solving will allow you to get rid of the anxiety caused by the bustle and fear of many new things to come.

Class interesting thing.
In order to relax, a person who is constantly worried about trifles will benefit from doing something interesting. Or several things that would completely occupy him all free time occupied with thoughts about strangers. Reading, dancing, photography, games (computer, board, cards) and much more are good for relaxing and distracting from problems. In this case, there is something for everyone. It's important to find this " yours».

Correct assessment of situations and things.
Often things that seem valuable now lose their value after a while or become useless to anyone. So is it worth causing a scandal, going to war and breaking spears for the sake of things or situations that will definitely lose their relevance in the near future? Isn't it better at this moment to stop and think about whether you are paying too high a price for this?

No guilt!
If it seems to you that only the coldest soulless egoists are not worried about anything, then you are mistaken. Moreover, excessive worries lead to neuroses and stomach ulcers, but never help anyone. Don’t confuse the concepts: experience and compassion are two different things. The first is born from fear, and the second from love. Compassionate- does not mean tormenting yourself with empty experiences. Compassion– this is a desire to help, projecting onto oneself the situation of the victim. You should never be upset if you are powerless to help a person in any way, and even more so, you should not take responsibility for the actions he has committed. After all, they are adults, and, no matter how cynical it may sound, their problems should not concern you, much less cause you to feel guilty.

Inventing new problems.
It often happens that in anticipation of an event, a person begins to replay it in his mind, imagine the worst, think about what has not yet happened as a fact that has already happened. As a result, the nerves are again at their limit, and there is fear and uncertainty in the eyes. It is necessary in such a situation to learn to relax - to ask yourself, what is the likelihood that all these horrors will actually happen? Stop worrying - if you are not able to change the upcoming event, let everything take its course. Relax - what is destined to happen will happen. An example is similar situation: You are nervous about the result of the exam you just took. But you have already done everything possible to get a good grade, and you were quite nervous about the exam itself. Why worry even now, when everything is over?

Getting rid of fear.
Many people worry that their husband/wife will cheat on them, that they will be fired from their job, that they will get fat, lose weight, grow old, and that their children will not live up to their expectations, etc. But why do they do this? After all, there are no hopeless situations. You can always change something. Can be found new job, you can lose weight or gain weight back. In addition, not all husbands/wives cheat, and that same notorious old age awaits each of us, and worrying about it ahead of time is at least stupid. So are you still afraid?

Admitting one's own imperfections.
Are you constantly worried that you don't like yourself? Change your attitude towards yourself immediately! Loving yourself means finding peace of mind. You need to love yourself no matter what you look like. Remember that inflated demands on yourself will not lead to anything good. No people are perfect, and even those beautiful young supermodels on the covers of popular glossy magazines look completely different in real life. So love yourself as you are (with all your excess or underweight, short or too tall height, with all your wrinkles, freckles, and so on). You are you. And you are unique.

Opinions of others.
If you feel like people around you are constantly talking about you behind your back, quit this thankless task. Believe me, they have plenty of other things to do to waste time thinking about you too. Relax, do what you want, behave as you want (all within reason, of course, because no one has canceled moral standards) and don’t think about other people’s opinions. And in order to further increase your self-esteem, read books on this topic (fortunately, there are a great many of them now) and then not a single sidelong glance or rude word can unsettle you.

Meeting your expectations.
Understand that no one is obliged to adapt to you. Stop being annoyed with your loved ones because they are not the way you would like them to be. Stop harassing others with your nagging, accept people for who they are. Remember, everyone has shortcomings, including you. Judge not lest ye be judged.

Pleasure and work.
Bring these two concepts into balance. If you like to have fun and live your life, then naturally any mention of work will irritate you. After all, it will take away that precious time that you could successfully spend on entertainment. In this case, it is important to understand the need to make money. And ideally, it would be nice to start enjoying work. If you're not happy with your current job, find another one. Don't forget that a job you don't like shortens your life by eight hours every day!

Rush.
There are people who try to do everything as quickly as possible. They have every day planned minute by minute - and this is a source of stress! This is because, due to their haste and excessive (often fictitious) busyness, these people can be enraged by any little thing that upsets their plans. An unexpected call, a broken plate, a sudden blackout is stressful for them. If you are one of these people, change your habits urgently. Stop rushing! Relax, stop, enjoy a moment of peace, the same one that you just wanted to spend on your usual running around on “important” matters. Judge for yourself, is it possible to enjoy life while being in constant motion?

Conclusion.
Of course, you won’t be able to stop worrying about anything right away. In order to feel the result, you need to try and try to look at life with different eyes every day. Review your life values, begin to realize the reasons for your irritation and anxiety. Every time you feel anxiety approaching, calm down and think about why this is happening. Over time, you will definitely become a calmer and happier person.

Constant worry is a serious problem. modern people. If some problem is solved, nervousness does not go away. Other reasons appear that are “worthy” of worrying and suffering about them. And soon nervousness becomes a bad habit that poisons life. And those for whom the day is not enough continue to worry at night, attributing everything to insomnia.

Where does anxiety come from?

It is generally accepted that most problems modern man takes it “out of my head.” The huge number of worries that one has to deal with every day provokes a loss of control in many people. own life. Thus, there arise constant worries, and the person begins to live in stress.

Psychologists identify 6 reasons due to which permanent nervous tension. In practice, stress in any person is provoked by several reasons:

1. Dependence on the approval of others. There are many individuals who are very dependent on what others think about them. These are very vulnerable and sensitive natures, and criticism or indifference can seriously affect their self-esteem. And this leads to increased nervousness and irritability.
2. Dependence on pleasures. Sometimes such needs develop into a serious obsession. A person cannot do business until he satisfies all his needs for entertainment. Such people constantly put off responsibilities until later and get nervous because of this.
3. Perfectionism. This trait is inherent in many workaholics who strive to do everything perfectly. Often the desire to improve everything extends to other areas of life. But it is impossible to achieve the ideal, and perfectionists suffer, get nervous and get angry.
4. Independence. For such people, any framework becomes a prison, be it a regular work schedule or life according to a template. They do not know how to delegate responsibilities and “pull” everything on themselves. The more they strive for independence, the greater their nervous tension.
5. Get quick results. Many people strive to get everything at once, not realizing that sometimes a problem needs to be solved gradually. If a problem is not solved on the first try, they become very anxious. In most cases, they will not deal with this matter subsequently.
6. The need for emotional intimacy. Such people try to establish closer and more friendly contact with everyone. And this is not always appropriate, especially in business circles. Nervousness often provokes forced loneliness when a person does not have truly close friends.

Consequences of constant stress

Nervous tension tends to develop and become chronic. If in the first stages a person may be characterized by slight nervousness, after some time he may be in constant stress. At the same time they begin serious problems health problems that have serious consequences. First of all, psychologists advise paying attention to the amount of sleep.

Under severe stress, a person begins to experience insomnia, as the nervous system is under constant tension. Lethargy, apathy and uncontrollable anger are all also consequences of anxiety and nervousness. As for diseases, the heart, gastrointestinal tract and reproductive system of the body suffer. Hypertension and diabetes often develop against this background.

There are many methods that can teach a person to avoid stressful situations or, at least, cope with them. And first of all, you need to know how to build your life in such a way as to prevent the accumulation of unresolved matters and responsibilities:

1. Solve problems as soon as they arise. No matter the size or complexity of the problem, it must be solved. Or first, think about how to do it. No delay or worries. First, find a solution, and emotions will come later. This rule also works in reverse side. There is no need to worry about past failures if it is no longer possible to change it.
2. If, before completing a certain task, the fear of failure takes all your strength, you should imagine the worst outcome of this task. And then analyze your feelings and think about what you will have to do if it actually happens. As a rule, strong anxiety immediately disappears, because people are afraid not of difficulties, but of the unknown.
3. Setting goals. And it must be done correctly. Often people become nervous when they realize that they cannot achieve their goal. And all because they did not take into account force majeure and did not give themselves the right to make mistakes.
4. Feelings of guilt and compassion. This feeling varies. It’s one thing to worry and worry about loved ones, but it’s another thing when guilt is imposed and used by others for gain. Therefore, such things need to be shared and not worry about trifles, especially if nothing can be done to help.
5. Don't invent problems. Many people, after completing a particular task, begin to talk about the result, although nothing depends on them. And rarely these thoughts are positive. Most often, very scary and unpleasant things are drawn. Doing this is not only stupid, but also dangerous, since stress greatly affects the body.
6. Don't pay attention to the opinions of others. It's difficult and you have to learn it. Perhaps even attend relevant training. But this is a very useful skill that will maintain peace of mind. Of course, you shouldn’t be completely “unpunchy,” but you also don’t need to take the opinions of others to heart. And most importantly, do not forget that most people strive to impress others, caring only about themselves.
7. Reduce speed. Haste and several diaries, in which everything is written down to the minute, bring enormous harm to a person. The fact is that living according to plan provokes the fear of not being on time, not meeting deadlines, etc. Life flies by, but it’s not scary, you’ll be able to live later. In addition, when drawing up such a plan, many people forget about one little thing that often changes everything. Own capabilities are not taken into account. But human resources do not last forever, especially if they are used incorrectly.
8. Find a job you love. The average person spends 40 hours a week doing something that is, at a minimum, uninteresting to him. And if he cannot afford to stop doing this, then stress has long been his constant companion. Ideally, good job- This is a favorite hobby for which money is paid. If you don’t have such a hobby, then you definitely need to find one.
9. Sports activities. Everything ingenious is simple, but moderate physical activity has always been a guarantee good health and peace of mind. There are many reasons for this. Firstly, it strengthens the body as a whole. Secondly, enjoyment and having fun. And thirdly, communication with like-minded people.
10. Creative activities. At the same time, for absolutely no creative people this should be the first item on the list. Drawing, embroidery, modeling, writing are great ways calm down, it’s a kind of meditation.

A situation may occur when nervous tension and irritation cannot be controlled. And then the only thing you can do is try not to aggravate the situation and calm down. To do this, you can use the following methods:

1. Stop talking to the person who is an “irritant” and leave the room to put your thoughts in order.
2. Abstract yourself from your surroundings and begin to breathe deeply, mentally counting your breaths.
3. Slowly drink a glass of water, fully concentrating on the process.
4. Find contact with water - turn on the tap in the bathroom, admire the fountain, or concentrate and mentally imagine a source of water.
5. Mentally pay attention to the little things - interior details, the style of clothing of the interlocutor, the weather, etc.
6. Remember your sense of humor and try to find advantages for yourself in the current situation.
7. Laugh or cry, but only alone.

You won’t be able to stop being nervous about it without it right away. But this can be learned. The main thing is to understand that there should be no place for constant stress in life. And learn in each case to ask yourself about the reason for nervousness. If you take control of your emotions, you can eventually achieve a fulfilling and harmonious life.

Video: how to stop being nervous

Hi people! Who remembers the Brothers Grimm fairy tale “Clever Elsa”? The plot consists of how the girl came up with various terrible situations, then became upset because of them and made everyone around her sad. This kind of tension, groundless fears and concerns are a state of excitement that greatly interferes with a person’s ability to live a quality life. What is anxiety, why and why does it arise? How to deal with it? How to stop worrying about trifles?

The state of excitement is associated with internal tension, the experience of internal emotional discomfort and the expectation of unfavorable developments of events. Is there a difference between fear and excitement?

The fundamental difference from fear is that a person is not afraid of specific objects: heights, darkness, illness. But anxiety is based on groundless fears, sometimes even too far-fetched.

Here are some tips:

1. Don't see anxiety as your enemy. It is designed to mobilize all the body’s forces and adequately respond to emerging stress. Normal level excitement is necessary to interact with the outside world. But suddenly the reactions become uncontrollable, and then the stress becomes chronic. Check out.
2. Control your thoughts. A thought is proven or disproved by experience. Healthy negative emotions turn into positive ones, look for good in everything.
3. Divide a piece of paper into 2 columns: “What will happen if this happens?” and “What happens if this doesn’t happen?” Start filling them out, checking the arguments from each column. This way, a logical reflection of your thoughts will be organized on paper. This technique is great sobering and brings you back to normal.
4. Every day is full of its own worries. I recommend always remembering Scarlett’s phrase from Gone with the Wind: “I’ll think about it tomorrow.”
5. When you're feeling anxious, focus on your lifelong goal. This refocusing helps a lot. You will immediately understand that a squabble in line or being late for school is a mere trifle.
6. Don’t come up with new problems, don’t replay in your mind how things might not happen in the most successful way. Excessive and frequent worries lead to neuroses. Exciting thoughts are especially dangerous during pregnancy.
7. Don't live in a hurry and bustle, live measuredly. Find time for sports, doing what you love, and walking. Read it.
8. Always have several backup plans of action for different outcomes of the situation, this will help you be at least a little more confident.

What do frequent groundless worries lead to?

Not much pleasant:

• increases your chances of getting sick gastrointestinal tract, psyche;
• mental abilities weaken, desire and interest in work disappear;
• it is impossible to think about anything other than the problem that worries you too much;
• By distracting attention to trifles, we do not notice the most important thing in life, which is much more valuable.

You shouldn’t find fault with people, worry about the dirt in the house, spoiled food, a bad purchase, or your children’s bad grades at school. This is not fatal.

Get rid of the haunted feeling of guilt. Especially in those cases where you could not help, where you could not influence the situation in any way.

It's never too late to have new, reloaded thoughts in a positive way. Whenever insidious anxiety sets in, don’t forget to say: “I forbid myself to think about such trifles!” Do not plunge deeper and deeper into the abyss of contrived negative events, do not push yourself to self-destruction.

It happens that we are looking for complex recipes to improve quality of life. We think: “If I go to yoga, I’ll immediately become calmer.” And of course, we don’t go to yoga. And we have a heartfelt excuse - why do we feel so bad? There is no good yoga in the area! Sadly...

Nevertheless, there are primitive quick-fix self-help remedies that have been used for centuries in cases of stress, irritation, frustration, in a situation where someone or something is eating your brain out.

They were used for recommendations by general practitioners (and not only) of the old school. One of those who took the patient by the hand, and this already made him feel better. Self-help tips were taught by physical therapists, massage therapists, and athletic trainers. Now advice is more expensive and more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we'll go back to the old ones good times, when self-help was encouraged.

Method 1: Get distracted by something

This method of relieving emotional stress is suitable in cases where you are trapped, driven into a corner and cannot escape anywhere. For example, sit at a planning meeting and listen to your boss, internally boiling. You can’t escape, but... Being distracted by the contemplation of something extraneous, neutral and getting carried away by this extraneous thing - The best way Don’t beat yourself up over trifles.

For example: “However, what is Masha’s manicure like... I wonder how she did it?”

This only works if you yourself understand the benefits of such a strategy - don’t look at the nasty, don’t listen to the nasty. If you like to fume and get into arguments, that’s your right.

Method 2 Leave an annoying situation (aka emotional zone)

Did something make you sad at someone else's birthday? On a picnic? You can’t stand some group, public page, page social network? Do you dream of removing an unpleasant person from your friends list?

So, we quickly left the group forever. They banned an argumentative provocateur, a troll, a boor, a fool. Deleted your profile, if that happens.

Quickly call a taxi (don’t squeeze, don’t squeeze), kiss the hostess and rush home - away from the party, away from the barbecue, away from the irritating, emotional zone.

Method 3 Drink some water

This is already the signature recipe of all brilliant therapists who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops everything famous sciences seizures. The first thing they offer a person who has suffered something terrible is a glass of water. Drinking water triggers the body's self-rehabilitation mechanism. Most often, people feel ill for two reasons:

• hysteria (sympatho-adrenal crisis in another way),
• dehydration of the body that was not noticed in time.

Since we don’t listen to our body and don’t teach healthy lifestyle, we drink tea, coffee and soda all day - we all have dehydration, and you have it too. Go drink a glass of water right now, and then read on.

Method 4 Get involved in an exciting, interesting activity

This method is suitable in a situation where you cannot be “let go.” You need to break the stuckness of chewing “And they, And I, And fuck them all” with something cool, even if it’s stupid and tasteless. Reading a detective story. Computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even by spying and eavesdropping, damn it.

You must be involved in the intrigue, in the detective story, in the rapid development of events, in the hunt, in the game, in courage, in flight.

Your ears should lift and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual thing. Just don't get carried away with this surveillance. Don't harm anyone.

Method 5 Physical discharge

Everyone is familiar with this method firsthand, but, as usual, no one cares. And I remind you once again that rapid physical discharge, which includes:

• walking,
• swim,
• spring-cleaning apartments (possibly someone else’s),
• sex,
• destruction of trash,
• work in the garden,
• dance,
• mopping floors and washing by hand

relaxes twisted muscles and relieves stress and frustration fantastically effectively. General washing by hand even helps to cope with grief - again the advice of the old doctor, which I share with you.

Method 6 Come into contact with water

Washing dishes is a free session of hypno-psychotherapy. The sound of clean running running water relieves our fatigue and takes away with it all the “dirt,” not just household dirt.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the sauna, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh yourself, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s so good that it turned out that I won’t go anywhere this summer! I'm finally taking classes in English, for fitness and also for self-development courses! When else would I allow myself such a “useless” luxury? And in the summer there is low season everywhere and there are only discounts around. So I’ll save money too!”

Method 8 It could have been worse, it was even harder for others

Are you not satisfied with the outcome of the event? Imagine that there could have been a worse outcome. Imagine how bad it is for some people around you. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything scary and terribly important

Ridiculing, reducing, vulgarizing something inflated and important is an ancient recipe of human culture, dating back to the Neolithic. Thanks to grandfather Bakhtin for his term “carnival-laughter culture.” Read it, take an interest.

Or watch one episode about the adventures of SpongeBob Square Pants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their underpants. That was funny! True, out of laughter, he never read out his report. And what kind of panties did the teacher have... Mmm...

Method 10 Counting to 10

Just read until ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports trainers.

Method 11 Cry

Crying relieves stress. With the tear fluid, the body leaves the toxic substances that are formed under the influence of stress hormones. If you can’t cry about your own things, come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on your soul

Pronunciation or verbalization is putting a vague “something” into clear words. However, great thing. Or better yet, write it all down on paper, write a long letter.

Just don’t send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress then causes.

These 12 are those that help us and do not require money for it. And the rest is expensive and from charlatans.