IN meditative yoga practices hand position has enough great importance. There are many sensitive nerve endings accumulated at the tips of our fingers. In energetic terms, powerful currents emanate from them energy. By connecting your fingers in a certain way, energy flows are crossed. And this affects the entire human energy network. Which in turn cannot but affect level of awareness And success in meditation practice.

Chin mudra

Chin Mudra also called wise consciousness. The tips of the thumb and index fingers are connected. We straighten the remaining three fingers, place the hand on the knee, palm up. Don't stress - the hand should be completely relaxed .

They say about this mudra that the thumb symbolizes Absolute, Universal consciousness. The index finger is the soul, individual consciousness. The connection of these fingers - is the unity of the individual with the absolute. The three outstretched fingers are the three qualities of nature: sattva(calm) rajas(activity), tamas(laziness). This mudra symbolizes unification of individual awareness with universal, and separation from the qualities of nature.

This is absolutely universal mudra. It can be practiced by anyone and will contribute to success in any meditation practice.

Chin mudra can also be performed in another way - the tip of the index finger is placed on the base of the thumb, and the tip of the thumb is placed on the second phalanx of the index finger. The fingers are as relaxed as possible. Both of these options for performing the mudra give an identical effect, so the practitioner can choose the option that is most comfortable for him.

Mudras

Many traditions consider human fingers as conductors of energy meridians in the human body. Each part, each phalanx is “responsible,” so to speak, for the behavior of a certain organ human body, for its energy structure.

By finding out what impact this or that position of your hands has on you, you can significantly make your life easier and harmonize it. You can act on a whim, but isn’t it better to consciously make adjustments to your own well-being?

Mudras are the positions of the fingers that create energy configurations that affect you in a certain way.

By performing the necessary mudras, you can improve your health and awaken your spiritual powers, but remember - mudras are not a panacea. If you continue to bang your head against the wall, the cast will not save you from another concussion. Develop, improve and take on board the information you need for this.

Mudras - yoga of gestures(Part 1)

Mudra yoga - the art of mastering and directing energy

Material prepared and edited by Elena and Evgeniy Lugovoi

Each person in this world is special, and is a creative conductor and concentrator of various energies of the Universe. The quality and nature of these energy flows depends on the purity and harmony of a given individual. Correct use Mudra yoga of gestures teaches us how to control energy flows.

Mudra, translated from Sanskrit, means “giving joy”, another translation option is “seal”, “gesture”, lock, closure; in Hinduism and Buddhism - symbolic, ritual placement of the hands, ritual sign language.

Mudras are an eastern practice that distributes cosmic bioenergy through subtle channels in and around the human body. In other words, this is a kind of gymnastics - hand yoga, which allows you to control energies, or exercises to influence bio-points and energy channels of the fingers. And to put it simply, mudras are a powerful way of influencing yourself, thanks to which you can gain inner peace and health. This is one of the most proven, centuries-tested methods of self-improvement that can be practiced anytime, anywhere.

Mudras came from the depths of thousands of years, from the pre-Aryan period of Indian history. Hindus believe that these movements were conveyed to people through his dance by Shiva, one of the three supreme gods of the Hindu pantheon - he is called “The Creator of the World by the Power of Cosmic Dance.” Ritual gestures - mudras were used in temple dances. From Hinduism, mudras came to Buddhism. Nine major mudras, called Buddha mudras, were used to represent different stages of meditation. Then mudras became one of the elements of Buddhist iconography - each position of the hands in the image of the Buddha carried certain symbolism.

Many of these movements are universal, because hands are a tool for interacting with the world, and gestures are one of the ways of non-verbal communication. Hands serve as a conductor of a powerful flow of energy, so any movement of the hand causes a change in the electromagnetic field around the body. Skillful use of this practice helps to heal oneself and other people, balance male and female energies, gain inner strength and peace of mind, eliminate chronic fatigue and anxiety, significantly improve emotional condition a person, get rid of fear and anger, alleviates and cures many diseases, and has a beneficial effect on the entire human body.

(Attention! There are some peculiarities in describing the meaning and use of the Indian and Chinese methods of mudra yoga. This is due to the peculiarity of the perception of multidimensional reality among the Indians and Chinese. There is no mistake, you can use the understanding of both systems together.
Attention! The process of performing any mudra must be conscious, that is, strive to see and feel your multidimensionality, the energies of your aura, the vibrations of your karmic activity, your soul-atma. Then execution will be orders of magnitude more efficient and faster than with the “dumb” approach.)

Finger meanings

Thumb corresponds to the element of wind, the primary element of wood, the Father Spirit, the root chakra, and the brain. It has Blue colour. The upper phalanx corresponds to the gallbladder, the lower to the liver. Massaging the first finger improves the functioning of the brain and lymphatic system.

Forefinger- element of fire, God's Will, throat chakra, planet Jupiter (power, authority, pride), blue color. The upper phalanx is the small intestine, the middle is the heart. Massage of the second finger normalizes the functioning of the stomach, stimulates the “digestive fire”, large intestine, nervous system, spine and brain.

Middle finger- element of earth. Personifies the Holy Spirit, corresponds to the solar plexus chakra, the planets Saturn (lord of karma, fate, fate, law) and Earth, purple color, cold. Upper phalanx - stomach, pancreas, spleen. Third finger massage improves bowel function, circulatory system, stimulates the brain, digestion, helps cope with allergies, anxiety, anxiety, and self-criticism.

Ring finger corresponds to metal, frontal chakra, Sun, red-fiery color. The upper phalanx is the large intestine, the middle phalanx is the lungs. Massage of the fourth finger restores liver function, stimulates the endocrine system, relieves depression, despondency, and melancholy.

Little finger- element of water, heart chakra, cold, planet Mercury, green color. The upper phalanx is the bladder, the middle one is the kidneys. Little finger massage restores heart function, small intestine, duodenum, normalizes the psyche, relieves fear, panic, horror, timidity.

Mudras are the keys to the seven sacred chakras

The leading one for performing all mudras is Jnana mudra (the index finger is connected to the thumb to form a “window” ring). Performed before each mudra.

1. Mudra of survival - the key to the muladhara chakra

Position of the hand, open hand "pataka": 2, 3, 4, 5th fingers bent towards the palm, the thumb is bent and hidden under the rest - "ant behavior". Performing this mudra regulates the functions of the kidneys, rectum, spine, eliminates fear .

2. Mudra "palace of reproduction" - the key to the svadhisthana chakra

Gyan mudra is performed for 10 minutes, then the right hand is placed with the palm on the lower abdomen (between the navel and pubic bone), left hand- The 2nd, 3rd, 4th, 5th fingers are connected together, the thumb is moved to the side. The left hand is open, placed above the right - “butterfly behavior”. Mudra is used for diseases of the genitourinary system and digestive organs (spleen, large intestine).

3. Mudra - the key to the manipura chakra

"Palace of Digestion" - solar plexus- “Brain of the stomach”, locus minor zone under stress. Position of the closed hand "andha sandra", hand right hand closed, the 3rd, 4th, 5th fingers are bent, the thumb touches the nail phalanx of the third, the index finger is straightened and directed forward - “cobra behavior”. Used for diseases of the digestive system, nervous disorders, stress.

4. Mudra is the key to the anahata chakra

Performed with both hands. Position of the open hand "pataca". Both hands are located in the center of the chest (at heart level), as if open for a friendly hug. All fingers are connected, the thumb is adjacent and pressed to the hand - “antelope behavior”. Mudra is used for heart problems, circulatory disorders, instability in emotional sphere, depression.

5. Mudra “palace of communication” - the key to the Vishuddha chakra

The position of the hand is “pataka” - the hand of the right hand is located in the neck area, open with the palm outward, the 3rd, 4th, 5th fingers are bent, the index finger is straightened, the thumb is pressed to the index finger - “peacock behavior”. Mudra is used for speech disorders, diseases of the respiratory system, thyroid gland, and nervous system.

6. Mudra "palace of clairvoyance" - the key to the ajna chakra

The position of the hand is "pataka", the palm is placed on the area located on the bridge of the nose, between the eyes. An open hand - all fingers are straightened, pressed against each other - “swan behavior”. Used for eye diseases, headaches, cerebrovascular accidents, and endocrine disorders.

7. Mudra - the key to the Sahasrara chakra

Mudra of the Prayer - “Pure Radiance” - connection with the highest spheres of the World. Used to harmonize the entire body. Performed after all exercises.

No one knows the exact number of mudras. According to some sources, their number reaches 84 thousand. We will consider only the basic gestures:

MUDRA YOGA. 25 BASIC WISDRAS

1. Shankha-Mudra (Shankha-Mudra) - SINK MUDRA

"Shankha" - a shell, an attribute of the god Vishnu, symbolizes mastery of the powers of the five Cosmo-Elements of which our dynamic Universe (Samsara) is composed.

This mudra strengthens energy, makes our health more stable and positive. This Mudra has a beneficial effect on diseases of the throat and larynx, strengthens and makes the voice stronger. When performing this gesture, it is recommended to produce the sound "OM", which is the shortest Mantra. Recommended for artists, singers, and others who often have to strain their voice.

Execution technique: two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand. Hold the mudra in front of the chest. Concentrating on the fifth and sixth chakras (according to the Vedic system).

2. Surabhi-Mudra (Surabhi-Mudra) - COW MUDRA

With the help of this mudra, you can successfully treat the skeletal and nervous systems, ailments of rheumatic origin, inflammation of the joints, radiculitis, arthrosis, and arthritis.

Execution technique: The little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

3. Jnana-Mudra & Chin-Mudra (Jnana-Mudra and Chin-Mudra) - Gesture of consciousness (contemplation) and gesture of wisdom (seal of harmony).


These mudras are among the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential. Develops a person's higher abilities. To increase immunity, harmonize the energy balance of the elements, strengthen the energy field-aura.

Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. All yoga systems and meditation techniques use it. Many enlightened souls, thinkers, philosophers, scientists have used and use this mudra.

Execution technique: Connect the tips of your index finger and thumb. Straighten the remaining fingers. Place your hands on your hips, do not strain them. Performed with both hands. When your fingers point upward towards the sky, this position of the fingers is called Jnana Mudra (gesture of contemplation). If the fingers are directed down to the ground - Mudra “Chin” (seal of harmony).

The Jnana and Chin mudras can be performed in two ways. In the first case, the tips of the thumb and index fingers touch. In another case, the tip of the index finger touches the first knuckle of the thumb, as shown in the third picture. The first way is passively receiving, and the second is actively giving.

4. Shunya-Mudra (Shunya-Mudra) - MUDRA OF THE SKY (Mudra of the Great Emptiness)

The sky is associated with higher cosmic forces and with the “upper man” - the head. An important mudra for the development of supersensible abilities of clairvoyance, clairaudience, and claircognizance. Indications: for people suffering from ear diseases, hearing loss, and memory loss. Performing this mudra in some cases leads to very rapid improvement hearing Long-term practice leads to almost complete cure of many ear diseases. Hearing problems occur in people who do not want to hear something or someone.

Execution technique: We bend the middle finger so that the pad touches the base of the thumb, and with the thumb we press the bent middle finger. The remaining fingers are straight and not tense.

5. Vayu-Mudra (Vayu-Mudra) - WIND MUDRA

As you know, the element of wind has enormous power. Wind also refers to invisible gravitational and electrical vortex flows, on which atoms are condensed into elements, on which planets, stars and galaxies hang in “empty space”. In our human being, the element of wind is the main thickener and implementer of both good and bad. Both Inspiration-enlightenment and illness come with the wind. Therefore, the task of this mudra is to harmonize the “wind” (air) in different parts of the body. Ayurvedic medicine is based on the fact that different types The “winds of prana” present in the body can cause numerous disturbances.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with Life Mudra (Prana Mudra). Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Execution technique: We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. Linga-Mudra (Linga-Mudra) - “LIFTING” MUDRA

Indications: for various types of colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. This mudra can cure male impotence and female frigidity.

Lifting Mudra is very useful for people who get shortness of breath when the weather changes. It also increases body temperature, thereby increasing immunity and killing harmful and dangerous bacteria. With the help of Linga Mudra you can reduce excess weight. For this purpose, it must be used with special care, 3 times a day for 15 minutes. At the same time, you need to drink at least 8 glasses of water every day and eat plenty of cooling foods. Fermented milk products, rice, bananas and citrus fruits are preferred.

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

Using this mudra too long and often can cause apathy - do not overdo it.

7. Apan Vayu-Mudra (Apan Vayu-Mudra) - “LIFE-SAVING” MUDRA (first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction. In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin

Execution technique: We bend the index finger so that it touches the pad of the terminal phalanx of the base of the thumb. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

8. Prana-Mudra (Prana-Mudra) - THE MUDRA OF LIFE

This mudra stimulates the root Muladhara chakra and both hemispheres of the brain, which is why it is called the Mudra of Life.

Its implementation equalizes the energy potential of the whole organism and helps strengthen its vitality. Increases performance, gives a cheerful state, endurance, and improves overall well-being.

Indications: a state of fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: The pads of the ring, little and thumb fingers are connected together, and the remaining fingers are freely straightened. Performed with both hands at the same time. Do it if necessary from 5 to 30 minutes or as a treatment daily 3 times for 15 minutes.

On a spiritual-psychic level, mudra gives healthy self-confidence, helps self-affirmation, gives courage and strength for a new beginning. Clear eyes in spiritual terms are also a sign of a clear consciousness (clear head).

9. Prithivi-Mudra (Prithvi-Mudra) - MUDRA OF THE EARTH

Earth is one of the cosmic primary elements from which our dense body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress, hysteria, nervous breakdowns. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

The Earth mudra stimulates the root chakra, thereby replenishing the loss of energy during nervous stress. This finger position enhances the sense of smell and is good for nails, skin, hair and bones, improves balance, instills confidence and improves self-esteem. In addition, body temperature, liver and abdomen are stimulated.

Execution technique: The ring finger and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

10. Varuna-Mudra (Varuna-Mudra) - MUDRA OF WATER

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna. Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: With excessive emotionality, for women with excessive monthly moon dependence. If there is excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: We bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. Apan-Mudra (Apan-Mudra) - MUDRA OF ENERGY

 

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: removal of waste and toxic substances from the body and urine, pain relief for food and any other poisoning, elimination of problems in case of disorders of the urinary system, hangover relief

The mudra also activates the wood element, to which the energy of the liver and gall bladder is attached. This element also contains the strength and desire for a new beginning, the materialization of imaginary pictures of the future. Thus, in addition, Apan Mudra has a leveling effect on a person’s disposition, which is significantly related to the functioning of the liver. It gives patience, equanimity, confidence, internal balance and harmony. In the mental area it gives the ability to develop a real vision.

Execution technique: We connect the pads of the middle ring finger and thumb together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"

Opens vital centers for life that promote the development of thinking and activate mental activity. Regular use helps deepen superphysical meditative states.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

Execution technique: The heart (ring) finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. Mudra "Temple of the Dragon"

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs the head of the Dragon, and the little fingers the tail of the Dragon.

14. Mudra "Three Columns of Space"

The world consists of three foundations, or groups of dimensions - the lower world of Passions, the middle world of higher Forms and higher World without forms and desires. They also symbolize the unity of the flow of time: past, present and future. The unity of these three principles gives birth, life and death. All this rests on two polar opposites - Yang and Yin, which, when combined, give birth to the third - harmony. Three give movement, rebirth, the flow of life moving along the evolutionary circle of Enlightenment. This image gives us an understanding of our place in the World and Cosmos, our purpose, and encourages us to purify and reverence the Supreme Mind and the wisdom of Nature.

Indications: violation metabolic processes, decreased immunity, the need for cleansing and renewal of strength.

Execution technique: The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. Mudra "Staircase of the Heavenly Temple"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

16. Mudra "Turtle"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods obtain amrita (the sacred drink of immortality) from the universal ocean of possibilities. By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. The "Turtle" dome forms an energy clot that distributes power throughout the body.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “turtle head”.

17. Mudra "Dragon's Tooth"

In eastern myths, the Dragon's tooth symbolizes wise strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities, increase his spirituality and develop consciousness.

Indications: with weakened consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. Mudra "Chaldmana Cup" ("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. Mudra "Hat of Shakya-Muni"

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: to activate hidden superphysical qualities, to treat depression, vascular pathologies of the brain.

Execution technique: The little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together with their lateral surfaces.

20. Mudra "Dragon Head"

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light forms the basis of spirituality as our perfect potential.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: The middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra to treat colds.

21. Mudra "Sea Scallop"

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).

Indications: The implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms. Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Vajra-Mudra - Mudra "Thunderbolt Vajra"

Vajra - "thunderbolt" - the perfect indestructible weapon of God Indra - the lord of the second dimension of gods in Samsara. It's mystical special power, promoting liberation; lightning is a symbol of the transcendental, eternally perfect potential of the power of the Spirit. “Lightning Vajra” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency. Helps accumulate and distribute energy.

Execution technique: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves. Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from negative impacts someone else's energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "Soaring Lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother. The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin. Life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers. Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs, improve and normalize their functions.

25. Mudra "Flute of Maitreya"

The earthly Buddhas are: Dipankara, Kasyapa, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Sange Manla. The Maitreya flute should herald the onset of everything bright, pious, and spiritual; victory of light forces over dark ones.

Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

2015-10-12 Ruslan Tsvirkun

Namaste, friends! Today is an article about the mudra of Knowledge and 7 other best mudras of the hands, or yoga for the fingers during meditation, the photo shows how to hold them correctly, the technique of execution and benefits are described. We inherited these practices from the sages of the past who lived in India, but even now they have not lost their relevance, because they have the same power. Those starting to practice meditation again and again ask themselves questions about how to hold their fingers correctly? I hope this article will help find the answer to this question.

So, let's begin:

Our hands play a special role in our lives. We use them to eat, greet others, do our daily work, communicate, express our emotions, etc.

In yoga, martial arts, and Indian dance traditions, the hands are considered important energy centers. And in Ayurveda (ancient Indian medicine) and traditional Chinese medicine, it is believed that different fingers are associated with specific organs of the body, and by pressing in a certain way on one or another finger, one can thereby regulate health.

Among other things, the hands also have a close connection with the Mind. There is even a sign language that can be used to determine a person’s thoughts. In other words, gestures and hand position reflect a person's Mind. And the mind can be learned to calm and control based on the opposite, i.e. the position of the body and the position of the hands.

If we place our hands in a position of rest or silence, the mind can reflect the same qualities. Thus, mudra can be a tool for preparing the mind during meditation, which helps to achieve harmony and peace of mind .

This is why yogis have practiced and used mudras, or gestures, for centuries. There are countless mudras for all occasions; they are described in detail in ancient treatises on yoga.

How to meditate with mudras

"Mudra" translated from Sanskrit means "Seal" or "Lock".

Mine, having accepted it, I then join my fingers in mudra. This creates an energy lock that preserves and balances the life force, prana.

But at the same time, I believe that mudra is not the main attribute of meditation, it is just an addition, a means that helps to meditate more focusedly. And at certain moments, concentration is achieved not at all thanks to mudras.

Jnana (Gyana) mudra - the most powerful mudra

One of the most popular mudras is Jnana mudra (Gyana mudra), in which the thumb and forefinger are connected and the other three are moved to the side.
Translated from Sanskrit, Jnana mudra means the mudra of knowledge. In addition to its many spiritual qualities, Jyana mudra has wide and varied health indications, making it one of the most practiced mudras of all.

Technique:

Connect your thumb and index finger, move the other three fingers to the side as shown in the picture:

Effect of execution:

  • enhances concentration;
  • activates brain function;
  • Helps overcome depression and anger.

Dhyana mudra (Samadhi mudra)

Dhyana means concentration, meditation. Dhyana mudra is the most popular in Buddhism, and the Buddha is often depicted meditating with it. But long before Buddhism, this mudra was widely used during meditation practices by yogis and sages of Vedic India.

Technique:
Right palm place it on the left, as if creating a boat. Connect the tips of your thumbs as shown in the image:

Effect:

  • helps concentration in meditation;
  • creates peace of mind and feelings.

These are two of my favorite mudras that I use in my daily practices.
All mudras, in addition to helping concentration and more focused meditation, have healing, healing effects. In the description of some mudras I mention their healing properties.

Vayu mudra - wind mudra

Vayu is the lord of the wind. Sometimes, Vayu mudra is also called the mudra of calm. Since air currents in the body lead to restlessness of the Mind, Vayu mudra is designed to help balance them.

Technique:

Bend your index finger. Press the base of your thumb onto the second phalanx of your index finger as shown in the photo. Move the remaining three fingers to the side.

Effect

  • reduces the effect of air inside the body;
  • calms a restless and anxious mind;
  • beneficial for the nervous system.

Agni mudra - mudra of fire

Agni is the lord of fire. And this mudra balances the fire element in the body.

Execution technique

Bend your ring finger and press your thumb onto the second phalanx of the ring finger.

Effect

  • reduces stress and tension;
  • speeds up digestion;
  • increases concentration.

Prithvi Mudra (Earth Mudra)

Execution technique

Touch the tip of your ring finger with your thumb, move the rest of your fingers to the sides as shown in the photo.

Effect

  • improves blood circulation throughout the body;
  • increases concentration during meditation.

Varuna Mudra (Water Mudra)

Varuna is the lord of water.

Execution technique

Touch the tips of your thumb and little finger, move the rest of your fingers to the side, as shown in the picture.

Effect

  • balances the water content in the body;
  • helps with skin problems;
  • relieves muscle pain.

Surya - mudra of the Sun

Surya is the lord of the Sun.

Execution technique

Bend your middle finger and press the base of your thumb onto the second phalanx of your middle finger as shown in the image.

Effect

  • increases the fire element while decreasing the earth element in the body;
  • affects the thyroid gland;
  • favorable for weight loss.

“Prana” translated from Sanskrit means energy, life force.

Execution technique
Connect the tips of your thumb, ring and little fingers.

Effect

  • improves vision;
  • relieves eye fatigue;
  • helps better concentration.

The healing effect is mudra

When performing pranayama (breathing exercises), prana moves ( vitality) in the body, and by performing mudras, energy locks are created that direct prana through all channels. Due to this, mudras have a healing effect.
Mudras can help get rid of headaches, normalize blood pressure, improve sleep, and even provide some kind of subtle mental protection to the practitioner.

Some people try to perform mudras:

  • get rid of loneliness;
  • attract love;
  • attract money into your life;
  • achieve abundance and wealth.

And they even try to achieve clairvoyance and other esoteric aspects. But this separate topic, which does not fit into the framework of my blog)))

With this I will finish the description of the mudras. For meditation, these mudras are quite enough, but if you want to deepen your knowledge and understanding in the practice of mudras, then study classical works on yoga.
I will be glad to see your wishes and additions in the comments to this article.

Be sure not to miss the release of new articles.

Best regards and Best wishes,
Ruslan Tsvirkun.

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You've probably noticed that in especially emotional moments we intuitively clench our fists, cross our fingers, or cup our hands in hopes of the best outcome. This is how we reflexively express our emotional state and help the body overcome difficulties or express joy.

Several centuries ago, an interesting technique arose in India - healing mudras, or yoga for the fingers. As you know, there are many points on the palms associated with certain parts of the body. Performing simple gymnastics with your hands will give you a surge of strength, and with regular exercise you can perfectly keep your body in good shape and even slightly improve the health of some organs.

1. Mudra “Knowledge”

Connect your index fingers to the pads of your thumbs, and straighten the rest, but do not strain. This mudra promotes calm, improves brain function and helps get unnecessary thoughts out of your head.

2. Mudra “Wind”

Bend your index fingers so that they are pressed to the base of your thumbs, straighten the remaining fingers. This mudra is useful for those who have respiratory and digestive diseases, and helps with depression.

3. Mudra “Earth”

Press the ring fingers and thumbs of both hands tightly against each other with their pads, and straighten the remaining fingers. Mudra is recommended for stress and overload, physical fatigue.

4. Mudra “Fire”

Press the ring finger with the pad of your thumb, the rest are straightened. When performed systematically, it helps improve metabolism and reduce weight, and tone the body.

When performing one or another meditative technique, the position of the hands is of great importance. At first glance, this may seem like an insignificant aspect, but rishis and yogis of all centuries, and later our contemporaries, discovered that incorrect hand position can seriously interfere with successful meditation practice. This is especially true for beginners, but as a person begins to subjugate the mind and body, the position of the hands ceases to play any significant role.

However, in this book we are dealing with people who have yet to experience meditation, and therefore we emphasize the need to use correct hand position.

Exists big number hand positions called hasta mudramas. We're not going to describe them all because that's not necessary; we will consider only those of them that have proven applicable and useful in meditative practices.

Jnana mudra

In Sanskrit the word jnana means "intuitive knowledge" and the word mudra(as applied to the topic of this discussion) means “posture”; thus, this hand position is known as the “intuitive posture.”

Execution technique

Sit in any meditative asana.

Bend the index fingers of both hands so that the tips touch inside the bases of the corresponding thumbs.

Straighten and slightly spread the other three fingers.

Place your hands on your knees, palms down. The three extended fingers and thumb of each hand should point down towards the floor. Relax your hands. Now get ready for your meditation practice.

Alternative option

Often jnana mudra is performed by connecting the tips of the thumb and index fingers. In other words, the thumb and index finger form a circle. This option is in no way inferior to the basic position described above.

Symbolic meaning

This mudra is not only very convenient for meditative practices, but also has various symbolic interpretations. Of these, the most famous are the following: straight fingers - little finger, ring finger, middle finger - embody three categories of nature. That is, nature is divided into three arbitrary aspects: tamas (inertia, laziness, darkness, ignorance, etc.); rajas (action, passion, movement); and sattva (understanding, purity).

These three states must be overcome successively in order to move from darkness to light and from ignorance to knowledge. The bent index finger embodies the individual manifestation of consciousness (jivatma).

The thumb symbolizes universal consciousness or reality. The individual (index finger) bows to the higher consciousness (thumb) and acknowledges its unsurpassed power. But at the same time, the index finger and thumb touch each other; this shows that although they appear to be separate, in reality the individual and the supreme being are one. This symbolizes the pinnacle of yoga.

Chin mudra

In Sanskrit the word chin means "consciousness"; therefore, this hand position can be interpreted as a “mind position.”

Description

This mudra is very similar to jnana mudra. Similarly, the tip of the index finger can be placed at the base of the thumb, or touch the tip of the thumb.

The difference lies in the position of the hands on the knees. In chin mudra, the hands are positioned so that the palms face up and the backs of the hands rest on the knees. Straightened fingers should be directed away from the body forward. The symbolic meaning is the same as in jnana mudra.

Chinmaya mudra

In Sanskrit the word chinmaya means "manifest consciousness"; in other words, the world of phenomena around us, which is generated by the consciousness-substrate.

Execution technique

Place your fingers in the same way as described for jnana mudra. Bend three straight fingers so that their tips point toward or touch your palms. The position of the index and thumb remains unchanged: their tips either touch, or the tip of the index finger rests on the base of the thumb. Both are correct. Place your hands on your knees, palms up or down.

Symbolic meaning

The four folded fingers symbolize the ultimate aspects of the world around us. The folded fist shows that the phenomenal world turns out to be seriously limited, blind and unconscious. The thumb pointing forward signifies consciousness and the transcendental aspect of existence that permeates everything that exists. It is often considered different or separate from material world However, in reality, the manifested universe is identical with consciousness and is imbued with it. The material world is inextricably and closely connected with consciousness. This is indicated by the thumb and forefinger touching.

Additionally, the folded fingers represent the physical, bioplasmic and mental aspects of life. These are not all aspects of a person, since there is also consciousness. All these aspects are inextricably linked, but it is consciousness that is transcendental and capable of contacting infinity and the whole. This shows the thumb pointing forward from the limb symbolized by the other four fingers.

Again, this mudra symbolizes yoga - the realization that the individual (four fingers) is identical with consciousness and is directly related to it. Additionally, the four fingers can symbolize the gradual unfolding of higher states of awareness. That is, the little finger, ring finger and middle finger correspond to different aspects of the material world - from stones and trees to animals and birds - which become increasingly conscious. Ultimately, a man emerges who appears to be nothing more than mind and body, and yet, as far as we know, only man can develop awareness sufficiently to know his indivisible oneness with consciousness. This is again indicated by the joined thumb and forefinger.

General remarks

There are many other mudras for hands. Many yogis and sages of ancient times are depicted demonstrating characteristic mudras. These mudras have a symbolic meaning, neuropsychic meaning, and have the ability to awaken inner strengths in a person. In other words, the individual performs the mudra and tries to experience the inexpressible and indescribable meaning contained in it. In this way one can awaken inner forces that otherwise remain hidden and dormant. This is why mudras are so powerful.