Onions and green onions are not only traditional seasonings. The benefits of the plant have long been used for the prevention and treatment of diseases in men, women and children, for skin and hair care.
Onion composition
Calorie content 100g - 41 kcal, like . The benefit of onions is their high content. and less dietary fiber.
Most of all vitamins C, E and group B:
- B1 (thiamine);
- B2 (riboflavin);
- B3 (nicotinic acid);
- B5 (pantothenic acid);
- B6 (pyridoxine);
- B7 (biotin);
- B9().
The benefit of green onions is their high beta-carotene content. It strengthens cell membranes, normalizes metabolic processes in cells, increases, accelerates tissue growth and regeneration.
Green onions have 3 times more vitamin C compared to onions.
Macroelements are represented by sulfur, phosphorus, chlorine.
Onion treatment of colds, coughs, runny nose, flu
Cold.
- Peel the onion, grate, add 1 tbsp. honey
Take 1 tbsp 5-6 times a day.
- Wrap a piece of onion in gauze and place it in the ear canal for 15 minutes.
Cold with cough and runny nose:
- Grate the peeled onion, add 1 tbsp. honey, 1 tbsp. lemon juice, 2 tbsp. juice
Take 5-6 times a day.
Cough.
- Mix equal parts grated onion and apple, add honey.
Take medicinal mixture 1 tsp. several times a day.
- Grate the onion, add 1 tbsp. syrup, 1 tbsp. honey, 1 tbsp. Sahara.
- Brew a glass of boiling water and simmer in a water bath for 1 hour.
Take 1 tbsp. several times a day.
Coughing:
- Brew the peels of 10 onions with a liter of boiling water. Simmer over low heat until the volume is reduced by half.
Take half a glass orally with honey 3 times a day.
Runny nose.
- Finely chop the onion, 3 tbsp. Brew the gruel with a glass of boiling water, add 1 tbsp. honey, mix thoroughly, leave for half an hour.
Rinse the nasal cavity with the resulting mixture warm or instill 2-3 drops into each nostril 4-5 times a day.
- Heat 50ml in a water bath vegetable oil, simmer for half an hour, let cool.
- Add a quarter of the chopped onion and 3-4 cloves of garlic.
- Leave for 2 hours, strain.
Lubricate the nasal mucosa several times a day.
Allergic rhinitis:
- Grate a couple of onions and separate the juice with gauze.
- Cut in half, squeeze out the juice.
- Add 1 tbsp to the juice mixture. honey, mix.
Take 1 tbsp at night.
Flu. Method of prevention and treatment:
- Brew the peeled onion with two glasses of boiling milk and leave for 20-30 minutes.
Take a glass in the morning and evening.
The benefits and harms of onions for sore throat
In acute tonsillitis, the palatine tonsils at the entrance to the pharynx are inflamed. To cure streptococcal infection and avoid serious complications, antibiotics are taken as prescribed by the doctor.
In case of severe inflammation of the throat, the benefits of onions are harmful - onion compositions are contraindicated in this case due to their irritating effect.
Onion juice recipe:
- Peel the onion, pass through a meat grinder, extract juice.
Take 1 tsp. 3-4 times a day.
Recipe with onion and lemon juice:
- Pass the lemon with peel and peeled onion through a meat grinder.
Drink the juice mixture for 4-5 days, 1/2 tsp. up to six times a day, after taking it, do not drink or eat for an hour.
Inhalations:
- Grate a couple of peeled onions on a fine grater, squeeze the pulp through 2-3 layers of gauze, and get the juice.
Brew 20 parts of boiling water, breathe for 3-5 minutes. The benefits of onions begin after 2-3 days - the action of phytoncides eliminates plaque on the tonsils and normalizes the temperature.
Beneficial properties of onions for bronchitis, bronchial asthma
Apply funds traditional medicine.
Bronchitis.
- Chop half a kilo of onions.
- Add 50g honey, up to 300g sugar.
- Brew a liter of boiling water.
- Simmer in a water bath for 3 hours.
Take 1 tbsp. half an hour before meals. Store in the refrigerator in a dark glass container.
- Grate the onion (1 part), apple (2 parts), honey (2 parts), mix thoroughly.
Rejuvenating mask:
- Grate half a medium sized onion, half a cucumber.
- Add 1 tbsp. chopped St. John's wort herb, mix thoroughly.
Apply for 20 minutes, rinse with cool water.
Anti-acne mask:
- Grate the peeled onion, mix the gruel with 2 tbsp. crushed celandine herb.
- Place in preheated oven for 3 minutes, let cool.
Apply to facial skin for 15-20 minutes, rinse off when finished.
Mask to eliminate freckles and age spots:
- Mix 1 tsp. onion juice, 1 tbsp. vinegar.
Apply in the evening, rinse off in the morning.
Benefits of onion for hair
The beneficial and medicinal properties of onions eliminate dandruff, strengthen hair, stop hair loss, and improve blood supply to the scalp. The characteristic smell lasts for several days. To eliminate it, rinse your hair with warm water and vinegar and wash with shampoo.
Hair loss mask:
- Rub onion juice into your scalp every day.
Anti-dandruff mask:
- Brew a handful onion peel a glass of boiling water, leave.
Add the broth to the water when rinsing.
Mask for strengthening, softness, elasticity of hair, eliminating itching:
- Peel and grate the onion, place the pulp in several layers of gauze, rub the juice into the scalp.
Wrap your hair in film and a towel, and wash your hair after 1-2 hours.
Masks for hair strengthening and growth applied twice a month.
- Grate the peeled onion, add 1 part honey to 4 parts of onion. For dry or brittle hair, add a little olive or corn oil.
Rub into clean scalp, cover with film and towel. After half an hour, wash off.
- Brew 1 part of the husk with ten parts of boiling water, simmer over low heat or in a water bath for 15 minutes, strain, and let cool.
Rub into the roots with a cotton swab 1-2 times a week, course of 10 procedures.
- Mix 4 parts onion juice, 6 parts burdock root decoction, 1 part cognac.
Rub the composition into the scalp.
- Mix ground black pepper with equal parts and dilute with onion juice to make a paste.
Rub into the roots and wash your hair after half an hour.
Mask for strengthening brittle hair:
- Add 1 tsp to the onion pulp. almond oil, 1 tsp. cucumber juice, 3 tbsp. red wine, mix thoroughly.
Rub the mixture into the ends of your hair and scalp, after 5-10 minutes, rinse with warm water, pat dry with a towel. Apply the mask once a week for two months, after a month the treatment can be repeated.
Mask for oily or normal hair:
- Mix 1/4 cup of onion juice, the same amount of burdock root decoction, 1/3 cup of red wine.
Apply twice a week before washing your hair.
Harm and contraindications
Onions are harmful when consumed in large quantities. The vegetable can disrupt the functioning of the kidneys, bladder, cause headache, drowsiness, unclear consciousness.
The harm of onions appears during treatment during exacerbations of organ diseases digestive system, liver, gall bladder.
Excessive consumption of hot seasonings - onions, garlic, pepper - develops cholecystitis. It is worth limiting onions if you have cardiovascular diseases.
Fresh onions are harmful for gastritis with high acidity, as well as for flatulence, since it stimulates the formation of gases. Garlic prevents their formation.
Contraindications and harm of onions are for bronchospasms, narrowing of the bronchi, when you have to make an effort to exhale.
Modified: 11/10/2019Humanity became acquainted with onions a long time ago. People have been using this vegetable for more than five thousand years. On this moment The benefits of onions have been well studied, and they never cease to amaze with their diversity.
Onions appeared in Rus' in the 12th century. Since those very distant times, it has been actively used for cooking, as well as remedy. Today there are more than 400 types of onions, and 228 of them grow in our country.
Chemical composition
The beneficial properties of onions are explained by their rich vitamin and mineral composition. This is not just a vegetable, but a real storehouse of nutrients. Thus, it contains vitamins B and C, essential oils, manganese and copper, calcium and zinc, iron and cobalt, nickel and molybdenum, fluorine and iodine.
Calorie content of onions
Onions are one of the undisputed leaders in cooking. It is customary to add it to a variety of dishes, as it can give the dish a unique taste. In addition, it is he who is able to increase appetite, as well as speed up the digestion of food. The calorie content of onions is low - only 41 kcal per 100 grams of product.
Useful properties of onions
A huge amount of iron is contained in the vegetable, and it does not matter in what form it will be consumed - raw, fried, boiled or baked. This inexhaustible source of iron helps with anemia. And the generous potassium content has a beneficial effect on the cardiovascular system.
And even children know that the benefits of onions also include fighting colds. This is a real disinfectant because it contains a lot of phytoncides. In some cases, even doctors recommend onions for intestinal infections, since they are able to repel pathogens of various diseases.
The essential oils contained in onions support the body during colds and flu. The juice of green feathers contains carotene, biotin and folic acid. Onions can stimulate appetite, increase body tone, and have an antibacterial effect.
Harm of onions
Before use, the benefits and harms of onions should be assessed. Moreover, unfavorable consequences can safely include not only a specific smell. Onions can cause irritation to the digestive system and also increase stomach acidity. If you have problems with the gastrointestinal tract, it is recommended to eat fresh onions. If consumed in excess, onions can trigger an asthma attack or high blood pressure, and also negatively affect heart rhythms.
The benefits of onions and garlic (video)
The topic of this article is benefits and harms of onionsand green onions.
ABOUT benefits of onions known since ancient times. However, not all beneficial features onions are known to the general public, and among the harmful properties they usually remember only bad smell.
Onions contain a whole complex vitamins, essential oils, flavonoids, sulfur, fluorine, iron, magnesium And calcium. All these substances make onions a biologically active product that can be beneficial in some cases and harmful in others.
First let's talk about benefits and harms of onions, and then about distinctive features green onions.
The benefits of onions.
The benefits of onions for vitamin deficiency and strengthening the immune system.
Due to the presence of a large amount of vitamins in onions (A, B, C, PP), it is useful for vitamin deficiency.
Onion can satisfy the need human body in vitamin C, in addition, this vitamin helps improve immunity.
The benefits of onions in the treatment of viral diseases.
Onion essential oils help with viral diseases(colds, flu) - for treatment, you can sniff chopped onions several times a day.
The benefits of onions are antibacterial properties.
Antibacterial properties of onions caused by the contents it contains phytoncides(healing volatile substances). Thanks to phytoncides, onions destroy a large number of microbes:
- streptococci,
- causative agents of dysentery,
- causative agents of diphtheria,
- pathogens of tuberculosis, etc.
The benefits of onions as a source of iron.
Onions are very rich in iron. Get this one important element can be made from either raw or fried, baked or stewed onions.
The benefits of onions for the cardiovascular system.
The benefits of onions for metabolic processes and digestion.
Onions activate metabolism and help cleanse the blood.
Onion stimulates digestive processes, eliminates long-term constipation.
Due to the stimulating effect of onions, it is used for hypertension, general weakness and to increase potency.
The benefits of onions for sleep disorders.
Onions have a beneficial effect on sleep disorders (acts as a sleeping pill).
The benefits of onions in the fight against cancer.
According to some studies, onions help prevent cancer and inhibit tumor growth.
Harm of onions.
The harm of onions is their unpleasant smell.
You can find many tips on how to get rid of unpleasant odor from the mouth after eating onions. For example, you can chew:
- parsley,
- toasted walnut kernels,
- a crust of burnt bread.
But, I apologize to onion lovers, all these methods help only partly.
Onions are harmful to digestion.
Onions cause irritation to the digestive system and increase the acidity of gastric juice. Therefore it is contraindicated for:
- kidney or liver diseases,
- stomach and duodenal ulcers,
- gastritis,
- increased sensitivity.
Onions are harmful to the cardiovascular system.
Onions cause irritation nervous system, which can negatively affect the functioning of the heart and provoke increased blood pressure and an asthma attack.
Green onions.
Green onions contain more vitamins and minerals than onions. For example,
- carotene: Carotene protects the mucous membranes of the respiratory tract from inflammation and takes care of the well-being of our skin.
- zinc: Zinc is necessary for hair, as well as for problems with the reproductive system. In addition, zinc is useful for increasing potency.
- calcium and phosphorus: Good for teeth.
Conclusion about the benefits and harm of onions.
It is clear that onions should not be eaten by people suffering from:
- diseases of the digestive system (stomach, liver, kidneys, etc.) and
- elevated blood pressure, heart disease (potassium can also be obtained from other foods).
For everyone else, the benefits of onions are obvious, such as:
- source of large amounts of vitamins and minerals and
- means to combat colds and infectious diseases.
At the same time, do not forget to listen to your own reactions. For example, onions can sometimes cause headaches. If you do not like onions or feel any discomfort after eating them, do not ignore the “opinion” of your own body.
Everyone knows how useful onions are, because it is a unique vegetable that has antiviral and antiseptic effects, therefore it is often used as a preventive measure for viral and respiratory diseases. Onions are often used in cooking and cosmetology, but traditional medicine also offers many recipes for treating diseases using the active components that make up the vegetable. Onions are one of the most accessible vegetables, without which almost no dish is complete, despite this, its strong smell causes disgust and dislike of the vegetable in many.
In fact, only onion, and in total there are about 500 types of this vegetable. The most famous are the varieties of onions, leeks, shallots, and batuns, but the difference is not only in the form of onions, but also in their taste, so in cooking all types of onions are in demand in preparing dishes. Onions, despite their specific taste and sharpness that hurts the eyes, are used most often, because they are a storehouse of useful substances and sources interesting taste for dishes. Since ancient times, the onion has been used in self-medication, because its rich composition has a beneficial effect on the entire body and allows it to cope with various ailments.
What types of onions are there?
The classification of bulbs divides the plant into spicy, mildly spicy, gourmet, salad and sweet varieties, therefore for some species the bulb itself is of particular value, while others are valued for their shoots. In our latitudes, the most famous and in great demand are onions, which are easy to grow and are valued due to their pronounced taste. However, there are many more species of this plant that are no less useful, but much tastier. They are used for preparing salads, meat and fish dishes and as a seasoning in cooking. The following varieties are of particular value:
- leek;
- chives;
- shallot;
- batun;
- fragrant.
Main types of onions
Each variety is divided into many more varieties, so from the whole variety of species, everyone can find a species for themselves. While all types of onions are used in cooking, onions are especially valued in folk medicine because they have many beneficial substances that are indispensable in the treatment of respiratory and viral diseases.
Onions are actively grown and consumed in all countries. This popular vegetable is included in many cooking recipes. Since ancient times, humanity has been using it not only as food, but also actively using its healing properties.
Calories, vitamins and minerals
Onions have a low calorie content - 41 kcal per 100 grams. 
His energy value has the following ratio in 100 grams:
- carbohydrates - 8.2 g (33 kcal);
- proteins - 1.4 g (6 kcal);
- fats - 0.2 g (2 kcal).
- water - 86 g;
- monosaccharides and disaccharides - 8.1 g;
- dietary fiber - 3.0 g;
- ash - 1.0 g;
- organic acids - 0.2 g;
- starch - 0.1 g.
Vitamins: - - 10 mg;
- - 0.5 mg;
- - 0.2 mg;
- - 0.1 mg;
- - 0.1 mg;
- - 0.05 mg;
- - 0.02 mg.
- - 9 mcg;
- - 0.9 mcg.
- - 175 mg;
- copper - 85 mg;
- - 65 mg;
- - 58 mg;
- - 31 mg;
- - 25 mg;
- - 14 mg;
- - 4 mg;
- - 0.85 mg;
- - 0.8 mg;
- - 0.476 mg;
- aluminum - 0.4 mg;
- - 0.23 mg;
- - 0.2 mg;
- - 31 mcg;
- - 5 mcg;
- - 3 mcg;
- - 3 mcg;
- - 2 mcg.
Did you know? Our ancestors highly valued its medicinal and preventive properties. Ancient Russian medical books recommended hanging bunches of onions in the home during epidemics, and also hung them around the necks of livestock to prevent their death.
It also contains the flavonoid quercetin, which is a powerful antioxidant, as well as enzymes, saponins, organic acids (citric and malic), pectins and others.
Green onions contain much more vitamin C; they are often added to salads and sprinkled on various dishes. In spring, many people use bulbs to force greens by simply placing them in a saucer of water. 
What are the benefits of onions for the body?
The most famous and widely used properties of onions are to resist colds. In addition to the high content of vitamin C, it contains many phytoncides - volatile substances that effectively destroy and suppress pathogenic bacteria, fungi, and impart anthelmintic properties.
It increases appetite and has a beneficial effect on work gastrointestinal tract. Tones the body and has anti-cancer properties. Due to the high amount of potassium, it has a good effect on the cardiovascular system and removes excess fluid.
Onion pulp was applied to wounds and burns for their fast healing and regeneration.
Did you know?Onions were used in Hippocrates' recipes, and the ancient Romans introduced them into military rations. Its bactericidal properties were highly valued by Avicenna.
In particular, it fights colds and generally actively counteracts bacteria in the body. It prevents cancer and has a beneficial effect on the tone of all organs.
Women
Onions supply the female body with vitamins and elements that have a beneficial effect on the condition of the skin, hair and nails. In addition, the use of this product has a positive effect on the reproductive system, as it improves blood microcirculation in the female organs and promotes the production of necessary hormones.
It is useful for women due to the following properties:
- improves digestion processes;
- activates metabolism;
- relieves pain during monthly female ailments, relieves spasms;
- provides breast cancer prevention;
- increases sexual excitability;
- promotes reproduction.
Did you know? Onions are now quite actively used in pharmacology for the manufacture of medicines “Allylchep” and “Allylglycer”. The first drug is used for diarrhea, colitis, intestinal atony, atherosclerosis and some forms of hypertension. The second is in tampons for trichomonas colpitis.
Onion juice and peel are often used to make various cosmetics. 
Men
This vegetable is a natural aphrodisiac and has a number of beneficial properties for the male body:
- improves potency;
- promotes sperm production and activates sperm;
- prevents the development of prostatitis and prostate adenoma;
- promotes blood flow to the genitals and serves as a stimulus for sexual arousal.
What to look for when purchasing
Of course, the most useful action A quality product has a positive effect on the body. On store shelves you can find three types of this vegetable - white, yellow, red. 
The most common and in demand yellow onion, which has the most pungent taste. Most often it is used for cooking, as it best retains its taste after heat treatment.
At the red onion the taste is less spicy and is popular for salads. This species has other names - purple, blue. Sometimes this variety is called Yalta, but in fact, Yalta onions are grown only on the Crimean Peninsula, they are rare and should not be confused with red onions.
White onion the least spicy and is used mainly for pickles and salads; the famous one is prepared from it. Vegetable small size and with a flattened shape it will have a sharper taste. Round and large specimens will be moderately spicy.
Did you know? Most onions are grown in China and India (slightly less than half of the world's total harvest).
The spiciness of the onion is also influenced by how saturated it is with moisture. Vegetables from dry areas will have a sharper taste and will store better in winter. Therefore, for storage you need to purchase small yellow onions. 
If the product you buy has a putrid odor, it will not last long. The tail of onions purchased for the winter should be dry.
How to store bulbs
The most shelf-stable varieties are the hot late onion varieties. But sweet varieties are not suitable for storage for the winter; they need to be used up within three months. Before storing vegetables, you need to dry them and remove all damaged, overgrown, rotten or rotten specimens.
Small vegetables should be set aside for priority consumption. In an apartment, a mezzanine, pantry or drawer in a cabinet, or an insulated balcony are suitable for storing it. The optimal temperature for storage is between 0... +5 °C. Under these conditions, in a dry room, the bulbs can be stored in good condition almost until the next harvest.
As packaging material can be used: - wicker baskets;
- plastic baskets with holes for ventilation;
- wooden boxes of small depth;
- cardboard boxes with holes;
- fabric (burlap is best) or paper bags. Moreover, the layer of onion in them should not be large, otherwise the vegetable may rot or sprout;
- nylon stockings and tights, which are filled with this vegetable and hung.
Use in cooking: where to add and what to combine with
Due to its high taste, onions have found wide use in cooking. It is especially valuable in winter, at the beginning of spring, when the lack of vitamins in the human body greatly affects. For consumption, it is used in raw, fried and stewed form, for preparing first and second courses, sauces, salads, as a seasoning for meat, fish, and vegetables.
The taste characteristics of onions are primarily determined by its variety. What gives it its pungency is the presence of volatile essential oils in onions. The following varieties are distinguished: spicy (yellow), semi-sharp (red) and sweet (white).Sweeter varieties are often used in salads, appetizers, sandwiches, and pickling. And the spicy ones are included in borscht, soups, sauces and are actively used to prepare various dishes from meat, fish and vegetables. 
This popular vegetable is often used in canning as an excellent ingredient and flavoring agent.
In its raw form, onions have much more beneficial properties; after heat treatment, they partially lose their beneficial substances. Therefore, it is often added raw to salads and sandwich fillings.
Did you know? Onions were included in the menu of slaves participating in the construction of the pyramids in Ancient Egypt. It was also placed in the pyramid with the pharaoh's mummy, along with other supplies that, according to ancient beliefs, the pharaoh might need in the afterlife.
There is a small culinary tricks when preparing dishes with onions:- If you add a pinch of sugar during frying, it will fry well and acquire a beautiful golden color;
- The bitterness of this vegetable can be reduced by cutting it into strips and soaking it in cold water;
- if a finely chopped product is rolled in flour before sauteing, it will not burn and will acquire a reddish color;
- so that it does not eat away your eyes, causing tears, you need to clean it under a stream of cool water or wet the knife in cool water;
- if you mix it into minced meat with sautéed onions, then in addition to improving taste qualities, its shelf life will increase;
- when preparing a salad, in order to quickly remove the bitterness, it is recommended to pour a little boiling water over it;
- If a frozen product is placed in cool water to defrost for several hours, it will practically not lose its beneficial qualities.
How to get rid of bad breath
It's no secret that onions have their own specific taste. And after a delicious meal using fresh onions, an unpleasant odor appears in the mouth.
It can be removed using the following means:- eat any (, cedar, etc.);
- chew or cardamom, and then hold them in your mouth for a few minutes;
- and brush your tongue with a toothbrush and toothpaste, and also use an additional mouthwash.
The onion marinade leaves a characteristic smell on the dishes. You can easily get rid of it by washing the dishes under very high cold water with detergent and wiping it with a piece of lemon. 
Skin and hair care: the best recipes
Onions are widely used in cosmetology due to their extensive chemical composition, containing a large amount of vitamins and minerals.
This vegetable is widely used for making hair masks. It has a positive effect on the scalp, strengthens the hair roots and helps perfectly in the fight to preserve hair during hair loss.
Promotes increased blood circulation and, accordingly, helps oxygenate the hair follicles, has bactericidal properties, which can perfectly eliminate phenomena such as dandruff and seborrhea, has a positive effect on the hair structure itself and helps restore damaged hair.It also regulates oil production and eliminates oily hair, promotes collagen production, which makes hair elastic, shiny, and elastic. 
- Such masks should not be used if there are wounds, various rashes, or fresh postoperative stitches on the scalp;
- cannot be used to strengthen hair that is too dry and brittle;
- such masks are distributed only to the hair roots and scalp; there is no need to distribute it along the entire length of the hair, so as not to spoil the curls;
- if you are individually sensitive or allergic to this vegetable, onion masks cannot be used;
- To prevent the onion from irritating the mucous membranes of the eyes, peel it and place it in the freezer for about 30 minutes;
- if the mask requires onion juice, then the onion is cut into several parts and passed through a meat grinder (can be chopped using a blender), and then the juice is squeezed out through cheesecloth;
- Before applying the mask, you should not wash your hair, apply it to a dry head;
- after applying the mask, put on a plastic bag or rubber cap, and then insulate your head with a terry towel;
- the mask lasts for 15–20 minutes, but if you feel a strong burning sensation on your scalp, you need to wash it off;
- The mask is washed off with any shampoo;
- To get rid of a specific odor, it is recommended to rinse your hair after washing with water and vinegar or lemon juice. The smell can also be removed by subsequently applying a kefir mask for 10 minutes. Then wash your hair with shampoo as usual.
These masks are used once every three days, and for prevention - once every 1-2 weeks. Moreover, for preventive purposes they make a course of ten masks, and for therapeutic purposes - fifteen masks. At home, you can prepare the following most popular masks using onions yourself:
- against hair loss- add water to onion juice or puree in a 1:1 ratio, and then distribute over the scalp;
- strengthening- add two tablespoons of cognac, one yolk, a tablespoon of honey and lemon juice to two tablespoons of onion juice, you can also add five drops essential oil from grapefruit;
- for hair growth- mix two tablespoons of onion juice and a tablespoon each of kefir, heated honey, burdock oil, cognac, coarse sea salt;
- mask with honey and onion for hair roots- take two tablespoons of onion juice, heat one tablespoon of honey until warm, add one tablespoon at a time olive oil and good mayonnaise. Mix everything thoroughly.
Rinsing your hair with onion skins also has a good strengthening effect. To make this rinse, clean onion peels are boiled over low heat for about 30 minutes. This rinse has a coloring effect - it gives tones from golden-red to chestnut. Important! Blondes, especially those withplatinumhair tone, it is not recommended to rinse your hair with a decoction of onion peels due to the coloring effect. The hair color will be ruined.
Onions have also been used for a long time in the production of face masks. They well moisturize and nourish the skin, relieve inflammation, treat acne, comedones, rejuvenate the skin, smooth out scars and cicatrices.
Onion masks, like all face masks, are applied to clean skin, avoiding the eyelid and lip area. To improve the effect, it is recommended to steam the skin of the face before applying the mask or use it soaked in hot water towels It is convenient to apply them with a sponge or a special rubber sponge. It is recommended to remove the mask with a warm chamomile decoction or simply warm water. This procedure is best done in the evening or before bed. 
At home, in a matter of minutes, you can prepare the following face masks using onions:
- from wrinkles- one teaspoon of onion pulp, one yolk, one teaspoon of argan oil, thoroughly grind until smooth and apply evenly for 15 minutes. After washing off the mask, it is recommended to apply a nourishing cream;
- for pimples, enlarged pores and acne- one tablespoon of onion pulp (to do this, first boil a medium onion with the husk, then separate the pulp and grind in a mortar), 10 grams of black clay, 3-5 drops of thyme essential oil. Mix all components thoroughly in a mortar. Distribute evenly over the face and rinse after 20 minutes. It is recommended to do this mask twice a week until the skin condition improves;
- for acne- 11 drops of onion juice, a few drops of oregano, 5 grams of grated laundry soap. Hot is added to the grated soap green tea, add all other ingredients and grind thoroughly until smooth. Apply to the T-zone for four minutes. Then wash off with an aqueous solution of lime juice;
- from scars- one teaspoon of onion juice, 12 grams of bodyaga, 8 drops of almond oil. Grind everything until smooth and apply with rubbing movements. problem area for three minutes and then rinse;
- anti-inflammatory for oily and combination skin- one medium baked onion, one tablespoon of kefir, grind the yolk to a paste and apply for 30 minutes;
- whitening mask- 10 drops of onion juice, 17 grams of sour cream, one tablet of ascorutin (pre-crush). Mix everything and apply for 15 minutes, then rinse with warm water.
Contraindications and harm
Despite the beneficial properties of onions, in their raw form they have a number of the following contraindications:
- individual intolerance;
- allergic reactions;
- hypertension;
- stomach and duodenal ulcers;
- heartburn in the chronic stage;
- liver diseases;
- urolithiasis disease;
- metabolic disorders;
- bronchial asthma.
But onions, stewed, baked and boiled, are practically harmless - they can be safely included in any diet. By eating onions, we not only eat a product that improves the taste of many dishes, but also benefit our body. It is used in many traditional medicine recipes and is part of homemade cosmetics.