Squid stewed with carrots and onions rich in vitamins and minerals such as: vitamin A - 69.7%, beta-carotene - 75.3%, vitamin E - 11.7%, vitamin PP - 29.1%, potassium - 11.5%, magnesium - 18.9%, phosphorus - 25.6%, iodine - 142.2%, cobalt - 688.1%, copper - 109%, molybdenum - 20.2%, zinc - 12.8%

Health benefits of Squid stewed with carrots and onions

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg beta carotene is equivalent to 1 mcg vitamin A.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slow metabolism, arterial hypotension, stunting and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research recent years The ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia has been revealed.

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Hello, dear hostesses and owners. Warm greetings to you! 🌞

I used to be indifferent to them too, but thanks to this recipe, I tried it and started cooking it different variants. I will also share the most successful of them with you.

By the way, I have a large one, they are simply gorgeous and will suit any table! I advise you to read it. 👍

Fried squid with onions - a very tasty recipe

In this recipe I want to show you one technique that I picked up from a chef I know for slicing their tender meat so that when fried it forms into tubes that look like Christmas tree cones.

He, of course, did it more elegantly, I did it at home. You can also try this cutting option, it looks great. Instead of thin strips, the meat turns out voluminous. Well, it’s also just incredibly delicious! Let's cook. 😉

Ingredients

• Frozen squid – 600 gr
• Onion - 1 pc.
• Flour - 80 gr
• Lemon juice - 1 tbsp. l
• Salt, pepper - to taste

I defrosted them, gradually, with room temperature. These are how beautiful they are lying here.

They are covered with a thin skin that needs to be removed. Doing this with your hands is a thankless task, so I suggest resorting to a proven method - scalding.

To do this, take a suitable container and pour boiling water over the meat. They will immediately turn white before our eyes and the skin will peel off on its own.

Drain the boiling water and pour over them cold water, some people add ice to it, but I think this is unnecessary - and this way everything cleans up perfectly.

By simply rubbing your hands under running water, you can remove any remaining films if they remain somewhere.

The skin has been removed, now it’s time for the insides - they also need to be removed. To do this, we cut the carcass and take out everything that is inside.

Especially don't miss the chitinous rod! This is a thing that stretches from the very bottom to the top inside the carcass, and looks a lot like a plastic stick.

It comes out very easily: you just need to pull the edge. Very carefully, we take it all out, sometimes they break and we have to look for all the pieces.

This is what a cleaned carcass looks like. You can wash it again.

I cut the carcass itself in half. These are the pieces you get. Each piece has two sides: one is tender and soft, the other is denser and tougher.

So, on the soft side we make cross cuts, not too deep, first in one direction, then in the other.

The result is a mesh pattern. You need to cut with a sharp knife, slowly, not all the way, because there is a risk of cutting through a slice of meat.

Now, when the meat is fried, these slices will curl into tubes and the pattern will become clearly visible.

I placed the prepared meat on a plate. There I will salt it and sprinkle it with lemon juice.

You can add pepper to taste.

Cut the onion into half rings. I have a small onion, if you really like onions, you can take more.

Sift 80 grams of flour into a separate bowl. By the time of deboning, the squid has already been salted, peppered, and sprinkled with lemon.

Dip the meat in flour. And at the same time put the onion in the pan and start frying it.

When the onion turns golden, add the meat to it. And, stirring, fry for two minutes over moderately high heat.

Our goal is for the meat to have time to brown, the flour to create a delicious golden crust, but for the squid to not have time to become rubbery.

The longer the squid is cooked, the tougher it becomes.

Therefore, we fry for a total of no more than two to three minutes. The smell is amazing!

When the time is up, turn off the stove and immediately remove it from the hot burner so that the process does not continue.

Place the finished squid in a separate bowl and serve hot.

Fresh vegetables and salad go well with them; you can take rice and soy sauce for watering.

Very tasty, simple and fast. If you don’t want to make curly cuts, then just cut into rings or bars, it will also be very cool.

Just such a recipe is below.

Step-by-step recipe for cooking squid with onions

This recipe is much simpler than the previous one, but also very tasty!

For this we cut the squid into rings.

Ingredients

• Squid – 200 gr
• Onion - 1 pc.
• Butter - 40 g
• Salt - to taste

In this recipe, we cut the meat differently - first we remove the chitinous core, and then we cut the carcass into rings. Chop the onion as desired.

Melt a piece of butter in a frying pan. It will add a creamy flavor to our dish.

Advice: to butter If it doesn't burn, add a little vegetable to it.

Add the onion and fry it until transparent. Then add the squid rings to the onions.

Fry for 3 minutes and add salt at the end.

Nothing extra, but so delicious!

Fried squid with onions and sour cream

This is a recipe with a very delicate taste. The squids turn out very soft, the sour cream sauce is incomparable!

Ingredients

• Squid carcass – 4 pcs.
• Leek (or regular) - 1 pc.
• Salt, pepper, herbs - to taste
• Sour cream – 200 ml
• Butter - 30 g
• Flour - 1 tbsp. l
• Garlic - 2 cloves
• Greens - parsley or cilantro

Cut the leek into thin circles. It can be replaced with regular onions, but with leek it turns out much more tender and you will not regret if you try to cook with it.

We cut the squid into rings or into strips, as you like. Finely chop the garlic and herbs.

Melt the butter in a frying pan and begin to fry the leeks with herbs and garlic. Magical aromas immediately begin to float through the kitchen!

At this point you can add any aromatic herbs you like.

When the leek has softened, add the squid to the frying pan and fry everything together.

The squids will release their juice, fry for another minute and add flour. Add salt and pepper to taste.

It also needs to be fried together with the squid, before we pour sour cream over everything, we need to ensure that the flour is not raw.

The next step is to add sour cream, stir and let it boil.

Cook for another 2 minutes, covered.

The most tender squids in sour cream are ready!

Cooking squid in tomato paste with onions

Great option with tomato paste- tasty and fast.

Ingredients

• Squid – 200 gr
• Onion - 2 pcs.
• Tomato paste - 1 tbsp. l
• Garlic - 1 small head
• Salt - to taste

Chop the onion and garlic and fry until golden brown. Add salt and tomato paste.

Mix and add squid, cut into rings. Fry everything together for another 2-3 minutes. Yummy is ready!

For more details on how to prepare this recipe, watch the video.

How to deliciously and properly cook fried squid with onions and carrots

A very quick and tasty option for whipping up.

Ingredients

• Squid carcass – 4 pcs.
• Onion - 1 pc.
• Carrots - large 1 piece
• Sesame - a handful
• Soy sauce - 3 tbsp. l

Cut the onion into half rings, grate the carrots to make them long, or cut them into strips by hand. Cut the squid into rings or strips.

Fry the onions and carrots until almost done (you can add salt to the vegetables) and add the squid and sesame seeds.

Fry together for another 2 minutes and add soy sauce, stir, simmer for another 1 minute and turn off.

It turns out very delicious snack, it can be served either hot or cold.

These are the recipes, friends. They are all very light and tasty, choose any one - you won’t go wrong!

Cook with pleasure and see you in new, delicious articles! 😉

Fried squid with onions and carrots rich in vitamins and minerals such as: vitamin A - 53.1%, beta-carotene - 57.4%, vitamin E - 20.8%, vitamin PP - 27.2%, magnesium - 14.4%, phosphorus - 19.6%, iodine - 131.3%, cobalt - 644.7%, manganese - 11.5%, copper - 102.4%, molybdenum - 18.6%, zinc - 13.4%

Health benefits of fried squid with onions and carrots

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract and nervous system.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slow growth, disturbances in the reproductive system, and increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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With onions and carrots, it is unique, simple and at the same time tasty dish. Seafood in this case is not just a delicacy. This useful product, containing many vitamins and minerals needed by the body.

Cooking features

Squid stewed with onions and carrots is prepared quite quickly and simply. Every housewife can master the recipe, the main thing is to take into account the peculiarities of preparing such a dish. To begin with, you should remember that squid cannot be subjected to prolonged heat treatment. Therefore, it will take a little time to prepare the delicacy.

The result of heat treatment should be tender and juicy meat. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. During the preparation process, it is necessary to take into account all the nuances.

Squid stewed with onions and carrots: step-by-step recipe

First you need to prepare everything you need to prepare this delicious and healthy dish. Components you will need:

• 2 squid carcasses;
• 2 carrots;
• the head of any onion;
• 2 large spoons of vegetable oil;
• ½ teaspoon salt;
• 2 pinches of black pepper;
• a few cloves of garlic.

Seafood preparation

So how to cook? Squid stewed with onions and carrots is recommended to be prepared only from fresh ingredients. If the meat is frozen, it should be removed from the freezer in advance and left at room temperature. To remove ice from carcasses, you can place them under running cold water. Experts do not recommend defrosting squid using a microwave. This will greatly spoil their taste.

When the squids are defrosted, you need to pour boiling water over them and then place them in cold water. Now the carcasses can be cleaned of the thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning the squid carcass, it is necessary to cut it either into strips or into thin rings.

Cooking process

Onions should be peeled and washed. After this, the vegetable must be chopped into small cubes using a knife. Carrots should also be peeled and washed. It should be crushed using a coarse grater.

Place a frying pan on the fire and pour into it vegetable oil. You should also add carrots and onions here. Vegetables should be simmered over low heat until full readiness, preferably under a tightly closed lid.

Finally, you need to add chopped squid carcasses, spices, garlic, previously peeled and passed through a press, and salt to the pan. After this, close the container with a lid and simmer its contents for another 3 minutes, while stirring regularly. Original dish ready.

Recipe with sour cream

An original and simple dish - squid with sour cream and carrots - will allow you to diversify your diet. This is very quick and easy to prepare. First you need to prepare the main components. To prepare this dish you will need:

• 600 g squid;
• 2 large carrots;
• 2 onions;
• 3 large spoons of sour cream;
• vegetable oil;
• a bunch of parsley and dill;
• ground pepper, preferably black;
• salt;
• a few cloves of garlic.

Preparing the squid

To make the squid stewed with onions and carrots tender, you need to prepare it correctly. You should not defrost seafood in the microwave. It's best to get it out of the cold in advance. The product should defrost at room temperature. After this, the carcasses must be cleaned of film. To do this, squid should be doused with boiling water and then cooled in water. After this, the film can be easily removed.

Finally, the prepared carcasses should be cut into rings or strips.

Preparing the remaining components

Parsley and dill must be washed well in running water and then placed in a colander. Thanks to this, unnecessary liquid will drain from them. Fresh herbs should be transferred to a cutting board and carefully chopped. Garlic should also be peeled and washed, and then passed through a press.

Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots using a medium grater, and onions using a knife, cutting them into half rings.

Heat treatment

Pour vegetable oil into the frying pan and then place the container on the fire. You also need to put onions and carrots here. This frying will serve as the basis for the dish. It is recommended to simmer the vegetables under the lid until cooked. This will take no more than 10 minutes.

When the carrots and onions are ready, add chopped squid carcasses into the frying pan, add spices and salt. For improvement taste qualities You can mix ground pepper with a seasoning such as coriander. Cover the container with a lid and simmer its contents for 3 minutes. After this, you need to add sour cream to the dish. The contents of the pan should be brought to a boil and simmer for another 3 minutes. Finally, add chopped garlic and herbs to the dish. Mix the ingredients thoroughly and then remove the pan from the heat. If the finished dish seems a little dry, then during the stewing process you can add a little water, preferably warm, or more sour cream.

How to serve

Squid stewed with onions and carrots should be served exclusively hot. This dish goes well with neutral side dishes, such as rice or boiled potatoes, mashed to a paste. It is recommended to pour each serving generously sour cream sauce, obtained in the process of preparing seafood with vegetables.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Squid is a unique dietary seafood product. It is rich in protein and contains many vitamins and minerals. Seafood is indispensable in the diet, especially for those watching their weight. Find out how to please your family and guests with seafood fried with onions.

How to cook delicious squid in a frying pan

A completely doable task is to cook delicious squid in a frying pan. The frying process is easy to master; even an inexperienced cook can handle it. There are a few things to learn simple rules and stick to them. Even a small mistake in cooking technology can ruin the exquisite taste of seafood. What rules must be followed in order not to overcook seafood and get a tasty dish? Clams in a frying pan will turn out well if you follow these recommendations:

• Fry seafood over medium heat without covering with a lid.
• Cooking time for frozen shellfish is up to 5 minutes, for fresh shellfish – 3 minutes.
• Limit yourself to a small amount of salt. If you over-salt a seafood delicacy, it will become tough. It will be very difficult to use such a product.

Fried squid - recipe

To prepare fried clams, you don't need a lot of kitchen equipment, you don't need a blender or food processor. With the help of basic tools you will get a delicious dish. The fried squid recipe has many cooking options. Shellfish are fried with onions, green peas, carrots, mushrooms, and potatoes. Adding meat, herbs, spices will improve the taste. Fried squid with onions is one of the simplest Lenten recipes. It turns out juicy and aromatic. Having mastered this recipe, proceed to other dishes, the main ingredient of which is this gift of the sea.

Cooking fried squid with onions

• Number of servings: 8 persons.
• Calorie content of the dish: 187 kcal/100 g.
• Cuisine: American.

This recipe for fried squid with onions is the easiest. Seafood has a pleasant taste and is suitable for both your everyday diet and as a decoration. festive table. Various cereals, potatoes, and pasta will serve as a side dish. Fried squid with onions go well with fresh vegetable salads. How to fry squid with onions? Easily! This recipe can be made at home or at a picnic.

Ingredients:

• fresh frozen squid – 1.5 kg;
• onion– 125 g;
• garlic – 3-4 cloves;
• salt – 7 g;
• vegetable oil – 4 tbsp. spoons.

Cooking method

1. Frozen shellfish must be thawed. To do this, place them in a bowl and pour boiling water over them for a few minutes. Pour in some cool water and start cleaning. Rinse under cold water.
2. Cut the onion into half rings and fry in vegetable oil for 6 minutes. After this, you can add garlic chopped into thin petals.
3. Add chopped seafood into rings to the frying pan. Add salt. Fry for 1-2 minutes, then remove from heat and cover with a lid.

With onions in sour cream

• Number of servings: 4 persons.
• Calorie content of the dish: 200 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Making squid fried with onions in sour cream at home is not difficult. They are delicious both cold and hot. Seafood can replace any meat. Sour cream gives them softness and tenderness. The dish features an attractive appearance. Serve the squid with parsley leaves and dill. The following recipe will tell you how to cook squid in sour cream and onions.

Ingredients:

• squid – 650 g;
• onions – 2 pcs.;
• sour cream – 155 g;
• sugar – 1 tsp;
• salt – 4 g;
• ground black pepper – 2 g.

Cooking method

1. Wash the shellfish. Boil seafood in salted water for about 2 minutes. It will be easier to clean them if you place the hot carcasses in cold water. Cut into rings.
2. Cut the peeled onion into rings. Fry in vegetable oil until tender.
3. Add clams to pan. Simmer for 2 minutes.
4. Pour in the sour cream, mix thoroughly, then leave to simmer for another 5 minutes over low heat without covering.

Salad with squid and fried onions

• Cooking time: 20 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 99 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: European.
• Difficulty of preparation: easy.

Any dressing for salad with squid and fried onions is suitable: soy sauce, sour cream, olive oil, mayonnaise. This dish is easy and quick to prepare. Even a novice cook can master it. The desire to surprise your family will turn you into a real chef. Diversify the taste, add spice to it healthy salad adding herbs will help. If you purchase uncleaned seafood, it is important to clean it properly. The ridge does not need to be pulled out, but must be carefully removed. Upper layer It is recommended to rinse thoroughly.

Ingredients:

• unpeeled squid – 6 pcs.;
• eggs – 4 pcs.;
• onion – 75 g;
• salt – 7 g;
• ground black pepper - to taste;
• mayonnaise – 65 g.

Cooking method

1. Cut the eggs into cubes and the onion into half rings.
2. Pour vegetable oil into a hot frying pan and fry the onion until soft.
3. Wash the shellfish, clean them, remove the backbone. Rinse the inside well. If the clam is very long, you can cut it into two parts. Place in boiling salted water and cook for 3 minutes. Cut the cooled seafood into strips.
4. Combine fried onions and eggs with seafood, add mayonnaise, mix well.

Squid with carrots and onions

• Cooking time: 2 hours.
• Number of servings: 6 persons.
• Calorie content of the dish: 117 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

To make delicious squid with carrots and onions, you need just a little patience and endurance. The quality of the dish depends on adherence to technology: if cooked correctly, seafood will turn out soft and juicy. Due to the high protein content in seafood and vitamins in vegetables, this recipe should be included in the diet of people who care about their health. You can add seafood seasonings, dried herbs or garlic. The finished dish must be served hot: warm shellfish taste better.

Ingredients:

• squid – 625 g;
• carrots – 215 g;
• onion – 155 g;
• salt – 7 g;
• sunflower oil – 35 g.

How to cook step by step:

1. Clean seafood. First you should dip the carcasses in hot water, then - in the cold. Fill with running water for a few minutes. It is necessary to get rid of the ridge and tentacles, and thoroughly wash the product from the inside.
2. Chop the carrots on a grater, cut the onion into small cubes.
3. Cut the shellfish into thin slices and add to the chopped vegetables. Add salt, add vegetable oil, stir.
4. Place the mixture in three half-liter glass jars. Fill them ¾ full and cover with foil.
5. Place the jars in the oven that is turned off (to prevent the jars from bursting). Bake at 190 degrees for 1.5 hours. Give the dish time to cool and serve.

With garlic

• Cooking time: 17 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 192 kcal/100 g.
• Purpose: for lunch, for dinner.
• Cuisine: Asian.
• Difficulty of preparation: easy.

A wonderful dish - fried squid with garlic. They have a unique marine aroma and luxurious taste. It is important that the seafood is sprinkled with flour on all sides. Do not overcook them over high heat, otherwise they will look like onions in batter. Fried seafood rings are a great appetizer. Choose large shellfish. Carcasses must be without damage. Before serving, you can add a piece of butter.

Ingredients:

• peeled squid – 525 g;
• garlic – 2 cloves;
• salt – 7 g;
• chopped white pepper – 2 g;
• mixture of Italian herbs – 3 g;
• flour - 4 tbsp;
• olive oil – 53 g;
• butter – 20 g.

Cooking method

1. Contaminants from shellfish must be washed thoroughly for 5 minutes, and they must be cut into rings.
2. Peel the garlic and squeeze into the seafood rings. Pepper, season, salt. Mix well. Sprinkle with flour.
3. Pour olive oil into a heated frying pan. Place the seafood rings so that they do not touch.
4. Fry for no more than 3 minutes.

With onions and mushrooms

• Cooking time: 30 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 250 kcal/100 g.
• Purpose: for lunch, for dinner.
• Kitchen: homemade.
• Difficulty of preparation: medium.

Fried squid with onions and mushrooms can replace a full lunch or dinner. It is important to correctly calculate the amount of ingredients in grams. There shouldn't be too many mushrooms. IN large quantities they will become the dominant product and change the taste. The secret ingredient is saffron. It will add a bright aroma to the dish. Do not overdo it with seasoning, otherwise you will feel bitterness in your mouth instead of a pleasant taste. It is better to eat squid hot.

Ingredients:

• canned squid – 485 g;
• canned champignons – 150 g;
• onions – 25 g;
• egg yolk – 2 pcs.;
• garlic – 1 clove;
• saffron - on the tip of a knife;
• salt – 7 grams;
• ground black pepper – 2 g;
• olive oil – 25 g.

Cooking method:

1. Cut the onion into small cubes. Fry until transparent. Add chopped garlic, fry for 1 minute.
2. Chop mushrooms and shellfish into thin strips and pour into a frying pan. Simmer over medium heat for 2 minutes.
3. Salt and season. Mix well. Simmer for 7 minutes under the lid.
4. Beat the egg yolks into the finished dish. Serve, garnished with greens.

How to fry squid - secrets from chefs

The secrets of cooking squid have long ceased to be so. Each housewife finds her own way of cooking: some value experimentation, others use only proven recipes with photos. Many people know how and how long to fry squid in a frying pan with onions, but only a few know how not to spoil it. After learning the secrets of their preparation, guests will sweep this delicacy off the table. The secrets of delicious seafood are very simple:

• The desired result will be ensured by proper cleaning of the carcasses, thin cutting into rings or strips.
• If you fry seafood in batter, there should be enough oil in the pan. It should completely cover the surface of the shellfish.
• Boil the squid for no more than 5 minutes.
• It is important to choose the right side dish.
• If you stew seafood in sour cream, spices and herbs should be used in limited quantities. Even with a couple of tablespoons of the ingredient, the delicate sour cream taste should be felt in the dish.

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Fried squid with onions - recipes with photos