The Honored Artist of Russia, a talented and wonderful performer of many roles in cinema, Olga Prokofieva, has her own personal opinion about dieting and everything in general existing methods and weight loss systems. The actress, with a height of 168 centimeters, weighs only 51 kilograms. But at times Olga wants to lose another two or three kilograms, and she easily succeeds.

These are the weight parameters his body is trying stick with Olga, since her weight is stable for a long time, thanks to regular use your proven diet. Although each of them sets some goals that include starting a new lifestyle, starting the process of losing weight for the upcoming holiday or the start of a vacation. But, every time, a reason is easily found so that this deadline can be pushed further. Time flies very quickly, and a person only “feeds” himself with new promises. By authoritative Olga's opinion Prokofieva needs to be really pissed off yourself and then what was planned necessarily will doable.

Enterprising, sarcastic, businesslike Zhanna Arkadyevna from the popular television series “My Fair Nanny”, wonderfully performed by the talented actress Olga Prokofieva, has long become a favorite of many. Every fan of her talent closely follows the interesting vicissitudes of her fate and roots for her.

In his numerous interviews in the media Olga noted more than once that her constitution is conducive to completeness, so she always has to remember about proper diet your nutrition. Olga Prokofieva claims, What she always observed reasonable moderation in eating food and adhered to the rule - “eat less, balanced, wisely”.

The actress for a long time had extensive experience of fasting and following various diet options. It even happened that she had to not take any food at all for one week, she just drank mineral water and this cleaned mine intestines. After such strict restrictions, she lost 7-8 kilograms, but soon these lost kilograms returned to her again. That's why Olga does not recommend this method should not be used by anyone, as it is harmful, difficult to tolerate and ineffective.

Most Olga Prokofieva I liked it one simple one is good balanced diet which she followed many times and never had any negative moments or feelings after following it. Duration Olga Prokofieva's diet is just four days.

Approximate diet of Olga Prokofieva's diet

The first day

Throughout the day you need to consume the following composition of products:

• boiled or steamed rice without adding salt and oil;
• 400 grams of apple juice;
• a small handful of chopped nuts and two fruits;
• unlimited non-carbonated mineral water.

Second day

During the second day of the diet you need to consume:

• low-fat cottage cheese with the addition of a small handful of chopped walnuts;
• low-fat kefir or natural yogurt.

Day three

During the third day of the diet, you must include in your diet:

• half boiled chicken;
• pulp of a whole large pineapple;
• two small handfuls of almonds and raisins.

Day four

For last day Diets in your diet should include:

• hard cheese;
• dry white wine.

In the daily composition consumed products No Olga Prokofieva restrictions does not exist, but it should be taken into account that in no case do not fry, salt and add various herbs and spices in products included in the diet menu. And of course you should drink enough a large number of liquids.

Olga Prokofieva completely agrees with the opinion of nutritionists and diet developers that there is a very effective interesting way getting rid of the habit of overeating. It consists in the fact that you need to undress naked and very carefully examine your figure in the mirror reflection

Word "diet" translated from Greek means the phrase “way of life.” Therefore, following the rules and requirements of any diet is not an exhausting marathon or sprint run, but really human lifestyle, which must be treated wisely without harming your body.

While restricting food intake or following any diet always necessary Fine get enough sleep and take or douse yourself with cool water from head to toe. Before taking a shower, rub your body with a hard mitt until it turns red so that dead skin cells can be easily washed off. We should never forget that the human skin is an excretory organ.

Also Olga Prokofiev recommends everyone to arrange for themselves regularly fasting days, eating only fresh or oven-baked apples. These wonderful fruits contain a lot of the most useful vitamins, minerals and trace elements. They have the wonderful property of fighting the formation of plaques in blood vessels, swelling, and perfectly cleanse a person.

Olga Prokofieva never forgets to include in her diet various types nuts, raisins, dried apricots and prunes. These healthy foods always present in her daily diet.

"AiF". Health: - Olga, when I see you on stage, I am amazed: how you maintain such excellent physical shape for so many years - you almost perform acrobatic stunts there...

O.P.:- I do exercises every day. And in general I really follow physical fitness and I fight for my figure. After 16:00 I try not to eat. I am very prone to being overweight, like my mother. However, some foods cannot be excluded from the diet. For example, glucose in its pure form must be consumed: it is indispensable for nourishing the brain.

We now drink and eat everything “chemical”. We grow currants in our dacha. There is nothing tastier than tea brewed with currant leaves! But mother laziness gets in the way, and you buy everything flavored in supermarkets!

"AiF". Health: - What do you think about plastic surgery?

O.P.:- Oh, I'm afraid! I only did Botox. I believe that you can grow old with dignity and grace. In general, the key to good appearance- correct daily routine and positive emotions.

Metamorphoses of life

"AiF". Health: - In the play “Divorce the Women’s Way,” where you play one of the main roles, the phrase sounds: “I’m not cynical, I’m wise.” Do you think a little cynicism won’t hurt a woman?

O.P.:- It seems to me that a person’s character should contain everything. I remember I was on the set of a TV show, where I was asked about Zhanna Arkadyevna’s bitchiness, and one cameraman couldn’t stand it and jumped out from behind the camera: “In delicious borscht You definitely need a piece of red pepper!” But, of course, moderation is important in everything. Do you know this one? famous story, when a woman approached Einstein and asked: “I’m not from a scientific background, but can you explain to me in three words what the theory of relativity is?” - “In three words? Three hairs on the head is not enough, but three hairs in the soup is a lot.”

You can't be an amoeba. Especially for us women. You have to be an individual and be able to stand up for yourself.

"AiF". Health: - You are still associated with Toad Arkadyevna... But you have played so many other roles. Isn't it offensive?

O.P.:- I’m glad that my heroine was so loved by many... I “spied” Toad Arkadyevna from many rich women. The profession of an actor is this: you observe people and then “string” these traits onto your characters. Over the past 20 years, the country has changed a lot... Previously, we had the same salaries, everyone saved for furniture, for a car. Women were happy to buy boots that were the same for everyone. But then we knew that we had a “brotherhood” in the USSR. Everyone is equal. And now everything has changed so much, society is divided: some remain on budget salaries and cannot even afford to go to the theater, while others managed to get their bearings, rushed up, bought a house in a prestigious suburb.

Just yesterday, one of my friends was sitting in my kitchen. It was an absolutely pinched and downtrodden creature, and I shared the last sausage with it. And today he is a prominent figure in show business. And a look from above appeared. Although formerly man was absolutely normal. It’s unclear where all this fanfare and arrogance comes from. It’s funny and sad to watch such a mutation... After all, true intelligence, it seems to me, lies in the fact that you can communicate with a person all evening and only then find out that you were talking with a Nobel Prize laureate.

In my role

"AiF". Health: - Olga, aren’t you annoyed that many of your colleagues became famous in cinema at an earlier age?

O.P.:- My teacher Mark Anatolyevich Zakharov said that up to the age of 30, an actress is cast in films for her youth and beauty. And after 30 - for talent. I console myself that I fell into the talented category. But seriously, no, it’s not annoying. I am a very sought after theater actress. I often had such moments when I had to choose between theater and cinema. If I had to go on a film expedition for two months, I most often refused the role. Firstly, I knew that Goncharov would not let me go (head of the Mayakovsky Theater). Secondly, I myself didn’t want to leave the theater for two months. Now I think: I should have, of course, twisted and turned more, found compromises and managed to do everything.

"AiF". Health: - If you are offered another role in a sitcom, will you agree?

O.P.:- If you like the script, I’ll agree. Recently, Ingeborga Dapkunaite came from London to Moscow to audition for a role in a sitcom. I say: “Inga! Are you on a sitcom too? - “Olya, in London, actors who work in sitcoms are considered highly rated.”

Although, on the other hand, after the role of Zhanna Arkadyevna, some directors perceived me exclusively in this role, many even said: “Can you play a heroine like that?” I answered: “Thank you, but I’ve already played this lady for 180 episodes!” There is no need to sit on one skate and ride it all your life, collecting dividends.

Components of happiness

"AiF". Health: - Is there a place where you completely relax, where you can rest your soul?

O.P.:- The dacha is ours favorite place, because my mother lives there permanently. There are two houses on the plot. Thank God, the second house was recently completed. Everything is equipped inside, furniture has been brought in. Now our friends live there. And the first building is more than 20 years old. This is mom's world. There is furniture there from the 80s, which is outdated, but it has family value like a talisman. The house is large, built for the whole family. A third floor was even built, where they put billiards (my mother’s husband loved this game very much). The billiard table even had to be lifted through the window on ropes: it could not fit up the stairs. It was an unforgettable sight!

True, now few people get to the third floor. In summer we most often live outdoors. When everyone gets together, there is always a feeling of celebration. We set up the grill, grill kebabs, and turn on the fountain. At this moment you understand that there is happiness on earth.

In a country farm you won’t be left without work. Lawns that need to be mowed, a vegetable garden, a garden. Something in the house constantly needs to be washed, vacuumed... The water from the well is not very good quality, so we go to the spring. There are very apple trees in the garden good varieties. Every year my mother asks my sister and me: “What are we going to do with the harvest? Bring your friends, we’ll collect and give them buckets of apples.”

"AiF". Health: - You have an adult son. Considering how busy you are, have you ever felt guilty before him?

O.P.:- There is such a thing wise saying: You cannot devote your life to anyone. Even to the most precious creature! You can love endlessly, always be there, but you cannot devote yourself to anyone, be it a husband or a child. So that later, God forbid, you will not ever have a situation to present an invoice for this. I often have and still have a feeling of guilt towards my son. It seems as if he lacks maternal attention. But my tuning forks - my mother and sister - say: “Olya, you are doing everything right. It’s just that, like any normal mother, you have an exaggerated sense of responsibility.” A friend once said: “My son is soon 50 years old, but it still seems to me that I am not giving him something.”

My son has been familiar with the smell of the scenes since childhood; Sasha played in three theaters. Everyone who knew him told me: “Don’t even worry about where to study. He is an absolutely theatrical child, and besides, both his father and mother are artists.” I think he will also become an artist.

"AiF". Health: - Nothing is known about your personal life...

O.P.:- Personal life? I have a full-fledged family. But I'm not officially married. For me personally, the stamp in my passport means little. But this is solely my subjective opinion.

It's easy enough to support yourself permanent form when you don't have a tendency to be overweight. All you need to do is be in the fresh air more often, visit the gym and swimming pool, and regularly use the services of a massage therapist. Lead a healthy and active lifestyle.

But for people who are prone to obesity, this is not enough. They need to constantly monitor their diet. Get on the scale quite often and don’t eat after 6:00 p.m. Remember about drinking regime and low-calorie foods. Such people simply need to switch to separate meals and enrich their menu raw vegetables and fruits.

Olga Prokofieva is one of these people. Since she is a very popular person, sometimes she even has to adhere to a very strict diet.

The screen star sat on water alone for a whole week and underwent a bowel cleansing procedure every day. This helped her reduce her weight to eight kilograms. But this result disappeared very quickly. And for a short time those eight kilograms came back. Therefore, Olga believes that strict diets are useless. Because they just exhaust and exhaust the body.

But one diet is not only pleasant for Prokofieva. She helps you get short term good results.

For four days you can eat the agreed list of foods in any quantity without all kinds of seasonings and salt. The taste, of course, will not be very pleasing. But the result is worth it. Drink at least two liters of water.

First day Olga eats boiled rice and washes it down apple juice. On the second day, allow yourself low-fat cottage cheese with kefir. On the third day, you can already treat yourself to boiled chicken and fresh pineapple. We celebrate the fourth day with red or white wine and snack on hard cheese.

When tempting thoughts regarding high-calorie foods appear, Prokofieva recommends that at this moment you approach a large mirror and, having completely undressed, skeptically examine yourself to your full height. This procedure quickly drives away all cravings for excess food.

Best of the day

Nutritionist Elena Voronkova recommends systematically arranging fasting days for your body. To do this, just stock up on raw and baked apples. On this day, in addition to unloading, the body will receive minerals and fiber. Not only will the body lose weight, but the blood vessels will also be cleaned, swelling will subside and the intestines will naturally cleanse. In addition, treat yourself to nuts and prunes every day. Then the body will have enough vitamins and calories for an active lifestyle.

On fasting days, you must strictly follow the regime and get a good night's sleep. In the morning, be sure to take a contrast shower with a scrub. To do this, just apply a little scrub to the surface of a hard washcloth and thoroughly rub it all over your body.

Some are sure that she “made” Zhanna Arkadyevna from the TV series “My Fair Nanny” into an everyday person. In fact, in life, actress Olga Prokofieva is completely different - unlike her heroine, she does not like diets and does not strive to win men... Although she also monitors her figure and even considers losing weight a cure for many diseases.

– Olga, looking at you, it’s hard to believe that once this slender woman I had problems with being overweight...
- Were. At University. True, I was still very young, 18 years old. And the reason is poor nutrition. Our classes ran from 9.30 am to 11 pm, with virtually no breaks. First, general education subjects, and then directors, were freed from theater rehearsals and came to us. And the long one began creative process. But I wanted to eat... I remember a bakery on Herzen Street (now Bolshaya Nikitskaya). Everyone was just rushing in to get something to eat. I bought a huge briquette of halva and ate it right away - I was very hungry! – and rushed off to continue studying. When I came back after college, my mother was always waiting for me at home with a lovingly fried chicken... Of course, I couldn’t resist, I ate frantically and flopped down to sleep, got up in the morning and ran straight to the train without breakfast, and so on every day.

– Probably, the result of such a “diet” was not long in coming?
“I didn’t even notice how much I gained weight.” One day we were working out in the pool, I stepped on the scales and saw... 62 kg. It was terrible for me! In addition, women rarely distribute their weight evenly: some on the bottom, some on top, their cheeks swell... and their eyes turn into such funny slits.

– Moreover, for actors, unlike people in many other professions, gaining weight is absolutely contraindicated!
“We had a teacher, Mark Anatolyevich Zakharov, who noticed such things very well. He once told my classmate: “You have the role of a heroine, and you still take care of yourself! If you’re gaining weight, at least wear heels!” He could put a lot of pressure on his ego, and it worked. Besides a slim body really part of the profession. You need to be in shape - just as you need to learn the text, know the mise-en-scène.

– What about, for example, Natalya Krachkovskaya?
– She is an exclusive actress, there are only a few of them.

BEING FULL IS HARD WORK

“But this happens: a person eats whatever he wants and doesn’t gain weight.”
- Happens. They often tell me: “You’re lucky, you’re not getting better, you have such a constitution!” To this I answer: “No, my dears! Look at my mother, who, due to excess weight and large physical activity I’ve developed problems with my legs, joint diseases...” So I have to limit myself, and I advise all women who are closer to forty to watch their weight and lose weight. Not even with the goal of pleasing someone, but in order to to make your feet feel better and generally feel good!

– That is, losing weight is, in fact, a panacea for all diseases?
- From many, for sure. This is especially true for women. The main thing for us is to get enough sleep and eat less. It's no secret that every woman has her own weight at which she is comfortable and feels feminine. And if she gets fat, then you have to constantly control yourself - for example, put your hands on your stomach so that you don’t see how it sticks out, or remember to unbutton a button when you’re sitting. Or buy special shapewear... It's all such hard work! One of the satirists said that a woman first spends a lot of money on groceries - to fill the refrigerator, and then - an even larger amount to buy weight loss drugs.

TO EAT OR NOT TO EAT?

– Does Zhanna Arkadyevna take care of her figure?
- Yes, sure. There are episodes in which she is on a diet, does not allow herself to do something, limits herself in some way, etc. In connection with this, she has many problems... For example, she once said: “Oh, my God "! I quit smoking! I want to eat more!.." In general, she is a woman who takes care of herself and has remarkable willpower.

– How does actress Olga Prokofieva feel about diets?
– A synonym for the word “diet” is restriction, refusal of something very beloved. And since there are not many joys in our lives now - either we have forgotten how to rejoice, or there is really a lot of negative information falling on our heads - we are looking for something that would give us pleasure.

– That’s why we eat beyond measure...
– Indeed, for most women, food is joy. Many foods containing carbohydrates help produce “happy hormones.” So, when you go on a low-carbohydrate diet, you can lose all your optimism along with the extra pounds, become nervous, angry, and irritable. That’s why I don’t like diets; I prefer to simply limit myself in quantity.

– Do you allow yourself to eat at night?
- Yes, I allow it. Because I am an actress, I have a specific job and very dynamic performances in the evening. I checked on the scales: in one performance I lose about one and a half kilograms. In addition, I spend a lot of calories running up and down stairs during the day. Therefore, if I’m really hungry, I can come in the evening and eat something that doesn’t have the most calories.

– What about the various chocolate cakes? Do you like sweets?
- Not now. Previously, during times of general shortage, when cakes had to be “caught” in a bakery, I even learned to make one cake from boiled condensed milk myself, butter, cookies, chocolate. Extraordinary deliciousness! But at some point I realized that I had to stop with all this, because excess weight didn't keep me waiting. And then I... forced myself to stop loving all the “dysfunctional” foods, primarily pasta and potatoes. And sweets, of course.

HOUSEHOLD CASES

– Olga, admit it, do you like to cook?
– It’s not difficult for me, but I don’t enjoy it. Probably no talent. But since I'm a mother, I cook. How often? I don't know, this is a relative concept. Of course, I always cook for the child. I eat on the set myself, and we have a wonderful buffet in the theater.

– Do you and Sasha have different tastes?
– Now they are completely different. I Lately has become absolutely “fishy”, and he is a meat person – probably because he’s a boy. So I fry him chops; he is more indifferent to soups.

– Your son is already 13 years old. But you probably remember how much you gained during pregnancy?
– No, not much – about 6–7 kilograms. Perhaps these are the characteristics of my body.

– Was it easy to get back into shape later?
– I didn’t even think about it! During childbirth, doctors gave me an infection and blood poisoning began. Then I was continuously injected for a month and operated on again, so the question was about life, not about my figure.

– And now, when the question of your figure still arises, what is included in your daily diet?
– I really like seafood, I don’t like meat at all. Garnish – vegetable only. I love low-fat cottage cheese and kefir. I love ice cream – I always have white ice cream in my refrigerator.

FITNESS AS A ELEMENT

– Do you do anything special to stay slim?
– You know, I just don’t eat much. On the set, when they bring lunch, I always take fish with buckwheat - it’s much healthier. Fresh salads I will eat cabbage or carrots with cucumber with pleasure. And all my performances are very emotional and dynamic: I jump, dance - such exercise.

– Do you go in for sports?
- You know how it happens - a shoemaker without boots. So am I. Right next to my house, on Tula, there is a Water Sports Palace. Somehow I honestly went and bought a monthly subscription... I didn’t have a single visit in this subscription. A certain time is indicated there: for example, Tuesday, Wednesday, Friday from 10 to 14. But I never get to this time, although, probably, you can come up and negotiate. Or it’s impossible... in general, I don’t get there.

– So you don’t really strive for fitness?
– All my fitness is spontaneous. When on tour we are offered to go to the pool or sauna, I always agree, even if I am very tired. After all, there is no need to rush home, put Sasha to bed... I mean, tear him away from the computer.

– Do you remember the story of Charlize Theron, when she gained 20 kg for the role. Would you agree to this?
– You know, this is such a question... Because the roles are different. Sometimes, for example, they offer a low-budget movie, but you read it and just fall in love with the script and the heroine. If, for example, they call me to voice cartoons, I will agree to do it for free, because I adore it. If I read a script in which the heroine gains 20 kg, but the twists and turns of her fate are incredibly interesting to me - that’s it, consciousness simply doesn’t turn on anymore, you fall in love with the role, and...

TRY

MULTILAYERED DELICACY
I like to make herring under a fur coat. It's quick and simple: you cook vegetables - potatoes, beets, carrots. You can do this the day before. The most labor-intensive part is cleaning it all. Then we quickly throw it into the food processor, no grater needed. We buy herring already peeled, without bones. And the onion must be cut by hand. The main thing is to lay it out in layers. The first layer of potatoes, a little onion on it, then herring, beets and carrots, pour all this with mayonnaise straight from the cut bag, and repeat everything again. Because when there are two layers, it turns out much tastier. By the way, some people don’t add potatoes, but without them the “fur coat” doesn’t turn out the same! I make such a huge dish, and Sashka always paints it with mayonnaise patterns.

MY BEAUTIFUL... JEANNA

– How do you take care of your face, because makeup ages the skin?
– Yes, it makes your face very tired, that’s true. Therefore, I try to arrange “fasting days” for him, when he doesn’t have to leave the house and, accordingly, doesn’t use cosmetics. I make masks with a lifting effect and use moisturizing cream.

The very word “diet” has always scared me away. I just prefer to eat less.

– Do you prefer any particular brand?
– When it comes to skin care products, I don’t have any preferences. I like to change everything. Only domestic factory-made creams are not very suitable for me, I feel somehow “cramped” in them, the skin still tightens under them.

– Do you like to experiment?
- Yes! To do this, I go to a beauty salon, where they sell a lot of all kinds of masks in bags, Japanese, it seems. I take it and put it on. The most important thing is that I always believe that this product will suit me. I advise all women to do a little magic on their face, putting on a mask: “Oh my God, how good, tomorrow it will be so beautiful!”

– What do you like to wear?
– I prefer feminine style, clothes with a twist - brooches, scarves, sometimes bows. Although in some cases I may give preference to something else. For example, I like jeans with holes... But still, at my age, you can’t have fifteen of them - you’ll allow yourself one funny hole. So that there is no overkill.

– Does it matter to you whether it’s a designer item or bought it at the nearest mall because you liked it?
– Of course, I don’t buy clothes while crossing. But there is also no such thing that I will go crazy and buy “this” only from Laurent or someone else. Thank God, there is no dependence on labels. I buy what I like.

It’s always useful for a woman to do a little magic, bewitch – this is internal help for herself!

– Do you consult with Zhanna Arkadyevna?
– Yes, because from the very beginning my heroine declared herself such a fashionista, she wanted to appear in a new outfit every time, constantly change clothes.

– Judging by the series, she is a very temperamental person. It seems that she knows absolutely everything about the representatives of the stronger sex. You probably also know how to win a man competently?
– To be honest, I’m not a conqueror... They say that the way to a man’s heart is through his stomach. Indeed, it has long been noticed that a man’s character becomes better when he eats. It’s not for nothing that this scheme was invented... I’m probably not very good in this regard a wise man. Perhaps this is my big mistake, but I have never had to win a man this way...

Interviewed by Tatiana KHAZANOVA

Olga Evgenievna Prokofieva. Born on June 20, 1963 in Odintsovo. Soviet and Russian actress theater and cinema, TV presenter. Honored Artist of Russia (2001).

She grew up without a father. She has elder sister Larisa. They were both raised by their mother, Sofya Prokhorovna.

Since childhood, she showed acting talent. I was involved in the school drama club. By the way, Vera Novikova, the future wife of Sergei Zhigunov and an actress of the Vakhtangov Theater, studied with her.

After school I decided to go to theater school, but failed in my first year. I went to work as an accountant at a local TV channel. At the same time, I was preparing for re-entry. And her tutor was the future oligarch and media tycoon Vladimir Gusinsky, at that time a fourth-year student at GITIS.

The actress said: “We met him under rather strange circumstances. My mother had a friend - a traffic police officer. He knew that I was going to enter the theater school, and he just came across the violator Gusinsky. In the conversation it turned out that he was a fourth-year student directing department. And the traffic cop offered him a “deal”: not to take away my rights if Gusinsky prepares me for the entrance exams. Vladimir happily agreed, despite the fact that that season the competition at GITIS was huge - 600 applicants per place. Volodya studied honestly with me theatrical skill. True, I was surprised by his choice of fable - “The Pig under the Oak Tree”. For some reason, he advised me to prepare it for the exam."

However, even Gusinsky’s help did not help her: she did not get into Sudakova’s acting department. However, the teacher who failed her advised her to take a course with Goncharov, who was recruiting students for the directing department. So she ended up with a famous director.

In 1985, she graduated with honors from GITIS, course of Andrei Goncharov and Mark Zakharov.

Her graduation performance was “Tomorrow there was a war”, she played a teacher.

After graduation, Andrei Goncharov invited her to the Mayakovsky Theater, and Mark Zakharov to Lenkom. She faced a difficult choice, but she still decided to go to Goncharov - there were many of her classmates there.

IN Moscow Academic Theater named after. Mayakovsky Olga Prokofieva played in the following performances:

1981 - “The Life of Klim Samgin” by Maxim Gorky. Director: Andrey Goncharov - Lydia Varavka;
1982 - “Cat on a Hot Tin Roof” by Tennessee Williams. Director: Andrey Goncharov - May;
1985 - “Tomorrow there was war” by B. L. Vasilyev Director: Andrei Goncharov - Valentina Andronovna;
1985 - “Blonde” by A. M. Volodin. Director: Kama Ginkas - Natasha;
1988 - “Smoking area” by V. I. Slavkin. Director: Nikolay Volkov - Vera;
1989 - “Liquid apples or really good...” by A. N. Ostrovsky. Director: Andrey Goncharov - Filitsata;
1989 - “The Plot of Pieter Bruegel” by Tamara Vasilenko. Director: Tatyana Akhramkova - pregnant;
1990 - “The Valencian Madmen” by Lope de Vega. Director: Tatyana Akhramkova - Laida;
1994 - “Victim of the Century” by A. N. Ostrovsky. Director: Yuri Ioffe - Irina Lavrovna;
1995 - “Kin IV” by G. I. Gorin. Director: Tatyana Akhramkova - Amy Goswill;
1997 - “Bankrupt, or Our own people - we will be numbered” by A. N. Ostrovsky. Director: Evgeny Lazarev - Lipochka;
1997 - “Elixir of Love” by Peter Schaeffer. Director: Tatyana Akhramkova - Miss Framer;
1998 - “A plague on both your houses!” G.I. Gorina. Director: Tatyana Akhramkova - Rosalina;
2002 - “Love Synthesizer” by Alan Ayckbourn. Director: Leonid Kheifets - Corinna, Nan 300 f;
2003 - “Banquet” by Neil Simon. Director: Sergey Artsibashev - Mariet Livier;
2004 - “Divorce the Woman’s Way” by Claire Booth Luce. Director: Sergey Artsibashev - Sylvia;
2005 - “Six Loved Ones” by A. N. Arbuzov. Director: Ekaterina Granitova - Savvishna;
2006 - “A Precarious Balance” by E. Albee. Director: Sergey Artsibashev - Claire;
2011 - “Children ruin relationships” by Jean Letraz. Director: Semyon Strugachev - Polina, Henrietta's sister;
2012 - “Uncle’s Dream” by F. M. Dostoevsky. Director: Ekaterina Granitova - Marya Aleksandrovna Moskaleva;
2016 - “Caucasian Chalk Circle” by Bertolt Brecht. Director: Nikita Kobelev - Mother-in-law.

In 2013 she received the Crystal Turandot theater award in the category “Best female role"for the role of Marya Alexandrovna Moskaleva in the play "Uncle's Dream".

Also collaborates with other theaters:

2006 - “My Wife’s Husband” by Miro Gavran. Director: Alexander Ogarev - Dragitsa ( Theater company "Masquerade");
2009 - A Streetcar Named Desire by Tennessee Williams. Director: Alexander Marin - Blanche Dubois ( Millennium Theater);
2009 - “Baby” by Jean Letraz. Director: Semyon Strugachev - Polina ( Production company "TeatrDom");
2009 - “Liquid Apples” by A. N. Ostrovsky. Directors: Andrey Goncharov and Roman Madyanov - Filitsata ( Production company "Amethyst");
2013 - “Uncle’s Dream” by F. M. Dostoevsky. Director: Ekaterina Granitova - Marya Aleksandrovna Moskaleva; 2014 - “Slave Women” by A. N. Ostrovsky. Director: Ekaterina Granitova - Sofya Sergeevna ( Novosibirsk Drama Theater "Red Torch");
2013 - “37 Postcards” by Michael McKeever. Director: Krzysztof Zanussi-Ester ( Theater agency "In the Family Circle");
2016 - “Adult Games, or Rendezvous for Six” based on Neil Simon’s play “Banquet”. Director: Sergey Artsibashev - Mariet Livier ( Production company Rest International).

She began acting in films in 1986. At first these were performance films. Then she appeared on screen in the 1990s. So, she starred in Andrei Eshpai’s film “Humiliated and Insulted.”

But she really became famous and widely known after the release of the sitcom "My Fair Nanny", where she played with Sergei Zhigunov and Anastasia Zavorotnyuk. She brilliantly embodied the image of the charming bitch Zhanna Arkadyevna in the popular comedy series.

Olga Prokofieva in the series "My Fair Nanny"

“Unlike Zhanna, I don’t smoke, and I prefer vodka with traditional Russian appetizers to cognac: cucumbers, sauerkraut and mushrooms with rye loaf. Once, for filming, they brought us a piece of lard that smelled deliciously of garlic. After work, Sergei Zhigunov, Nastya Zavorotnyuk and I Boris Smolkin decided not to let the good things go to waste, they found a reason and organized a get-together,” said the actress.

Later, the cast of “My Fair Nanny” worked together in the adventurous vaudeville “Shakespeare Never Dreamed of.”

Olga Prokofieva in the film "Shakespeare Never Dreamed of"

Viewers also remember her for her work in the films “Adjutants of Love” (Empress Maria Fedorovna), “The League of Deceived Wives” (the owner of the marriage agency Liana), “When you’re not expecting her at all” (Olga Anatolyevna), “The Roof” (Julia), “ Margot. fiery cross"(Margo / Varvara Serf), "A Riddle for Vera" (Brick), "Love of all ages..." (Tatyana), "Donut Lucy" (Veronica Chashchina), "Full speed ahead!" (Martha) and many others.

In 2017, the series “Boomerang” was released, where the actress played a prominent role - Regina, mother main character, which, by interfering in her daughter’s personal life, negatively affects her fate.

She has experience as a TV presenter: in 2007-2009 she hosted the “House Tales” program on the “Domashny” TV channel.

Olga Prokofieva's height: 168 centimeters.

Personal life of Olga Prokofieva:

In the second half of the 1980s, she was part of civil marriage with the future famous oligarch Vladimir Gusinsky, who left his wife and son for her.

As mentioned above, they knew each other since the time she was preparing to enter GITIS. And then they met in 1985, when she was already working at the Mayakovsky Theater.

She said: “In 1985, Volodya and I met by chance at a gas station. I’ve been a motorist since I was 18. And then what they call sudden love happened. Gusinsky suddenly fell in love with me and began to court me very beautifully and unconventionally. He endlessly came up with ideas all sorts of pleasant jokes and surprises. One day we were driving with him in a car, and a traffic cop stopped us. After checking Vladimir’s documents, he looked into the salon and, seeing me, exclaimed: “You are the one.” famous actress Olga Prokofieva? I nodded embarrassedly, to which the policeman pulled out a bouquet of flowers from his bosom and handed it to me. Of course, the author of this reprise was my already common-law husband, Gusinsky."

Once, in order to beg forgiveness from his passion, Gusinsky organized the following performance: “there are a dozen taxis standing at the entrance, all the drivers honk, then get out of their cabs and, bowing, open the doors of their cars, as if inviting me. I was confused, but then... Vladimir came around the corner with an armful of roses and fell to his knees with words of repentance. Well, how could one not forgive him..."

Gusinsky showered her with gifts - he bought a new executive class BMW, she did not deny herself anything. But, the actress admitted, she didn’t love him: “there was no special love for Volodya on my part. Although I respected and appreciated him very much. He is very kind and generous... but you can’t command your heart.”

The actress married a colleague - Honored Artist of Russia, actor of the Theater. Vl. Mayakovsky Yuri Sokolov.

Their romance began when they played in the play “Tomorrow there was a war...”. At that time, the actress had not yet managed to break up with Gusinsky, who was terribly jealous of her. “He followed me for a long time: he called, lay in wait near the theater, begged me to come back. But I was adamant, especially since Yura and I soon got married. After this event, Gusinsky completely abandoned his passion for theater and completely went into business,” she said.

They were married to Yuri Sokolov from 1992 to 2004 (although they separated even earlier). On September 12, 1992, the couple had a son, Alexander. Actress Evgenia Simonova became his godmother, and godfather- actor Alexander Ilyin.

The actress broke up with Sokolov because family life has completely turned into a routine: “The fact is that my ex-husband On stage he looks like a very romantic person. Life is pure prose. For example, for my 30th birthday, he gave me an iron with a hint that I should iron his shirts better,” Olga explained.

Some time after the divorce, the husband demanded that Prokofieva return the apartment in Moscow on Vernadsky Avenue, where she lived with her son. The actress refused, then Yuri Sokolov went to court, the litigation in this case continues to this day.

Filmography of Olga Prokofieva:

1986 Transition to summer time(film-play) - Nikonova, “social activist”
1986 The Life of Klim Samgin (film-play) - Lydia Varavka
1990 - Tomorrow there was a war (film-play) - Valendra
1990 - And in Russia again the damned days - Ritulya, an Odessa prisoner
1991 - Humiliated and Insulted - Alexandra Semyonovna, Masloboev’s wife
1995 - Moscow holidays - fraudster
1998-2005 - 33 square meters- Katya, Tanya's friend
1999 - Not everyone is at home (short film)
1999-2000 - Editorial - Tanya
2001 - Thief - Zhanna Arkadyevna Baidina
2001 - Stop on demand - 2 (1st episode. " New turn") - a woman who wants to meet
2002 - Thief 2. Happiness for rent - Zhanna Arkadyevna Baidina
2004 - Children of Arbat - school director
2004 - Jackpot for Cinderella - Garik’s mother
2004-2008 - My beautiful nanny - Zhanna Arkadyevna Izhevskaya
2005 - Adjutants of Love - Empress Maria Feodorovna
2005 - League of Deceived Wives - Liana, owner of a marriage agency
2005 - Love me - Ira
2005 - Taxi Driver-2 (5th episode) - Alexandra Sokolova, saleswoman
2006 - Abnormal - Marina Andreevna, doctor
2007 - Waiting for a miracle - psychologist
2007 - When you’re not expecting her at all - Olga Anatolyevna, Dina’s friend
2007 - The Adventures of Soldier Ivan Chonkin - Kapitolina Babarykina, secretary
2007 - Shakespeare never dreamed of it - Seraphima, theater cashier
2008 - Time of Happiness - Inna Beletskaya, Oleg’s mother
2008 - Beauty requires... - Eleonora Olegovna, delegation consultant
2009 - I’m going out to look for you - owner of an art gallery
2009 - Roof - Julia, Sveta’s mother
2009 - Margot. Fiery Cross - Margo / Varvara the Serf, writer
2009 - Event - Martha, servant
2010 - Angelica - Galina Stepanovna, Mikhail’s sister, Angelica’s Moscow aunt
2010 - The Krapivin Case (film 7. “Arrows of Cupid”) - Olga
2010 - Detective Samovarov (film 3. “La Boheme”) - Irina Prokhorovna Murashova, wife of the main director
2011 - A riddle for Vera - Brik
2011 - Love for all ages... - Tatyana, teacher at a music school
2011 - Donut Lucy - Veronica Chashchina, Aunt Lucy
2012 - Look for mom - Maria, Igor’s mother
2013 - Three in Komi - Victoria Bond, actress
2014 - St. Petersburg-Moscow - Alexandra, Varya’s mother"
2014 - Full speed ahead! - Martha
2014 - Synthesizer of Love (film-play) - Corinna
2015 - I’ll get married urgently - Tatyana Renoldovna
2015 - Between the notes, or Tantric Symphony
2016 - - Vera Vasilievna, Yulia’s mother
2017 - - Regina
2018 - Love and Sax

Scoring of cartoons by Olga Prokofieva:

1989 - Obsession
1989 - Habit Sisters
1991 - Tit, Grove and Fire
1993 - Balloonists
1993 - Relatives
1993 - Three types and a violinist
2013 - Return of Buratino - Fox Alice